Tag: forward head posture

What The Neck? Are You Short-Circuiting?

Have you ever thought about how how much you strain your neck throughout the day? You look down to: Text Reply to your email Check...

10 Desk Exercises You Should Be Doing Every Day

A sedentary lifestyle has recently been coined the new smoking. Can you imagine! The negative effects of sitting for a living are now rivalling the...

How to Encourage Children to Eat Vegetables

Getting your kids to eat their vegetables can be one of the greatest daily struggles for parents. Building healthy eating habits takes a lot of...