Best Diet For Weight Loss

Best diet for weight loss

People are always looking for the best diet for weight loss. But which diets really works? Furthermore, how do you know which diet is best for you?

Society for years have been telling us to avoid fat. In the 1980’s, there was the craze of the low-fat diet. It seemed as if everything in the supermarket was low fat. However, during that same time obesity rates soared in North America.

Then the ‘get moving’ movement came along…..get out and exercise! Excellent advice of course, but then why 20-30 years later are we as a society more overweight than ever? 

Well, think of what manufacturers have to do to their product when they take the fat out? They add SUGAR!  In fact, sugar is everywhere including foods deemed healthy, even milk!

But “Isn’t Sugar Just Calories, Not Fat?”

We’ve all been told about the calories in/calories out formula.  So theoretically, “if I eat and then exercise, I won’t get fat”.

Well, that isn’t completely true. There are a lot of well-researched articles out there that explain this in depth, but the simple bottom line is that sugar is making us fat.

excess sugar

Why All The Hype About Sugar?

Sugar is glucose. Our blood cannot have an excess of glucose. This is why we have a hormone called insulin that regulates it. Insulin is crucial as it allows the cells in our muscles, fat and liver to absorb glucose that is in the blood. The glucose serves as energy to these cells. Our bodies are smart. The cells take only what they can use and nothing more.

What Happens When Our Cells Have What They Need, But There Is Excess Glucose In Our Blood?

For the sake of our health, insulin will take care of that! Insulin will convert it into fat, which appears on our tummy, thighs, arms..…all the places we’re trying to ‘burn it off’!

Our fat cells will always take more. They are never satisfied unlike the other cells which only take what they need.

So, our excess glucose is now FAT but sugar isn’t the only culprit.

Eating more protein than your body needs also converts to glucose. In addition foods high in carbohydrates act as a sugar in your body! Rice, pasta, potatoes, breads….all are glucose in your blood stream that insulin must deal with.

But our cells need energy! That is where FAT comes in. Our cells are designed to obtain energy from fat and our brain needs fat to function properly.

healthy fats

Not All Fat Is Bad Fat

Now, we’re not talking about harmful trans-fats. Rather the mono/poly-unsaturated ‘good’ fats that come from vegetables and plants. Think avocados, nuts, salmon and coconut oil.

Also, some saturated fats in moderation are necessary, despite even what national health guidelines may tell us. Saturated fat and cholesterol are essential to brain health and are not to be avoided! Not only are these fats essential to our body but they are low on the glycemic index which keeps your insulin low.

All About The Essentials

When you think about it, we have ‘essential’ proteins, fats and amino acids. “But have you ever heard of an ‘essential carbohydrate’?”

By consuming fat you’re keeping your blood sugar low and are more likely to feel satisfied. Therefore you’re less likely to get ‘hangry’ and make poor food choices. This is because with insulin low and blood sugars stable, your brain will make appropriate choices and you will feel fuller longer.

Fat has all sorts of other great health benefits. So don’t fear the fat! In fact, eat more fat, eat less carbohydrate foods and sugars. Your brain will thank you; not to mention you will have greater energy that is sustained throughout the day.

low carb high fat

My Own Testimonial On The Best Diet For Weight Loss

I started a high-fat, low carb way of eating in the summer of 2015. Within a few weeks I was eating less food in general. Not consuming the copious amounts of food that our society seems to believe we need. Due to reducing sugar-laden foods, my taste buds became more sensitive to pure natural tastes which made meals more enjoyable.

My digestive system is now happier. My brain fog, gone. I lost 40 pounds by spring and have kept it off. Also, when I get hungry, I’m not ‘hangry’ and can prepare wholesome foods for my family. The research I’ve done on fat has proven this to be the best diet for weight loss and has been well worth it. You too may reap the benefits. So fear not the fat!

Coconut Oil – Secret To Losing Weight & Preventing Diabetes

Coconut oil health benefits

Coconut oil is made from pressing copra of fresh coconut meat.  To make this oil, you can use both wet and dry methods.  The milk and oil from the coconut are pressed, and then the oil is removed.  At room temperatures, coconut oil has a firm texture because the saturated fats in the oil are made of smaller molecules.  Coconut oil health benefits vary depending on the type of oil you use.

Types Of Coconut Oil

There are different types of coconut oils, with each having its own benefits.  The 2 main types of coconut oil include: 

Virgin Coconut Oil

This is the least refined.  It has many benefits compared to others. Virgin coconut oil has a sweet and nutty flavor. 

Refined Coconut Oil

This has gone through a refining process that involves deodorizing and beaching the oil. Unlike Virgin coconut oil, refined coconut oil does not have an aroma or taste. 

Coconut Oil Health Benefits

1.  Alzheimer’s Natural Disease Treatment

The digestion of this oil by the liver helps in creating ketones that are easily accessible by the brain for energy.  Ketones are known to supply the brain with energy without the need for insulin to process glucose to energy.  For Alzheimer’s patients, the ketones in coconut oil can help create an alternative source of energy that helps in repairing the brain. (1)   

Click here to read, “Diabetes – The Hidden Cause Of Alzheimer’s?”

2. Prevents High Blood Pressure & Heart Diseases

Coconut oil is rich in saturated fats.  These fats are known to increase HDL cholesterol; healthy cholesterol in one’s body.  Additionally, it helps in converting bad cholesterol into a good one.  By increasing your consumption of HDL, you increase the chances of a good heart health while lowering your risk of heart diseases.  Also, coconut oil is known to benefit the heart by lowering high triglycerides. (2)(3)

Click here to read, “Stroke And Heart Attack Linked To Drinking This!”

3. Aids In Digestion

Coconut oil helps with food digestion.  It does this by aiding the body in processing soluble fat components like magnesium and vitamins.  Also, it helps in eliminating toxic bacteria, which fights stomach inflammation and poor digestion.  Elimination of candida and bacteria helps prevent stomach ulcers as well. (4)

Click here to read, “6 Easy Ways to Improve Your Gut Health”.

4. Used To Treat Wounds & Burns

Coconut oil is ideal for skin care.  Especially in the treatment of burns, dermatitis, and injuries.  Additionally, it acts as a sunblock and a moisturizer for the skin.  This is all thanks to lauric and caprylic which are the primary fatty acids found in coconut oil to team up and reduce inflammation under the skin and promote better healing. (5)

Click here to read, “Are you Listening to your Skin? It’s Telling Your Health Story”.

5. Assist In Weight Loss

Compared to other fats, the triglycerides in coconut oil speed up the rate of energy consumption in our bodies.  Coconut oil is easy to digest, and it helps in healthy functioning of the endocrine and thyroid system.  Additionally, coconut oil is known to increase the bodies metabolic rate.  It does this by removing stress on the pancreas.  Therefore, the body can burn more energy! (6)

Click here to read, “How To Lose Weight – 3 Beliefs That Make Us Fat”.

6. Preventative For Type 2 Diabetes

At times, the body’s cells can be insulin resistant.  Thus the body can no longer take in glucose for energy, and when the pancreas pumps out insulin, it leads to an overproduction cycle.  Insulin resistance is a precursor to diabetes type 2.  However, with the intake of coconut oil, the MCFAs helps balance the cells and promote a healthy digestive process.  With taking the strain off the pancreas, it provides the body with a consistent energy source that is not dependent on glucose reactions.  Assisting in the prevention of insulin resistance and diabetes type two. (7)

Click here to read, “The growing number of children with Type 2 Diabetes”.

7. Improves Energy & Endurance

In addition to coconut oil being easy to digest, it also produces long sustained energy that increases your metabolism.  MCFAs are sent to the liver directly and converted into energy. During training and races, most triathletes use coconut oil as their number one source of fuel. (8)

Additional Commentary

Misleading news headlines about coconut oil will tell you that its high saturated fat content makes it bad for you.  It will raise your cholesterol, drastically increasing your risk of cardiovascular disease and mortality.  The American Heart Association (AHA) consistently spreads this fabled link between saturated fat and heart disease.

Research demonstrates that saturated fat can in fact raise your cholesterol.  However, this is a good thing!  LDL cholesterol contains too many small but thick particles and when your triglycerides are high, this paves the way to heart disease.  Those particles are the result of a high carb diet that is low in fat.  Reducing your carb intake is imperative.  Consuming more fats is not bad if they are high quality healthy fats.  This will recover your cholesterol particle ratio.

When your LDL cholesterol contains large particles that are soft, and your triglycerides are low, your risk of heart disease reduces significantly.

The dietary concern here should not be about the amount of fat and cholesterol being consumed but the amount of sugar!  The average person is consuming approximately 20 teaspoons of sugar each day!  It is in fact sugar that raises you LDL cholesterol and lowers your HDL cholesterol.  This increases your triglycerides, leads to increased insulin resistance and inflammation.  It is the over consumption of sugar that is the main culprit linked to heart disease above all other risk factors!

Saturated fat is good if it is from a healthy source like coconut oil.  Coconut oil has several health benefits and is recognized as having antibiotic, anti-microbial, and anti-viral benefits.

Coconut oil health benefits are plentiful, so lets go nuts for coconuts!

You’re one step closer!