Tag: mindfulness

The Healing Power Of Mantra Meditation

A Mantra is a Sanskrit word for "sound tool”.  Along with only a few other ancient languages, Sanskrit evolved as a complex system of...

Master The Psychology of the Supermarket

This information is courtesy of bon appetit and the research they have put together from a massive study on how we buy food. Here, we...

Do You Want to Kill Your Stress Once and For All?...

Stress has become an epidemic in our society. When someone asks “How are you?” the majority of people now answer “stressed”. This is now a...

Gentle Ways to Welcome 2017 with Self Care

I have declared 2017 the year of self-care for myself and my family. Looking back over 2016, during the times of higher stress I...