Dr. Nathalie Beauchamp, DC

6 Easy Ways to Improve Your Gut Health

Bacteria is not always your enemy, in fact when it comes to digestion and gut health, the “good bacteria” is your best friend, so...

5 Ways to Keep Your Brain Healthy

The topic of brain health has become a popular subject in the last decade, as a noticeable rise in neurodegenerative disorders like dementia and...

Are You Eating Enough Colour?

We’ve all heard the phrase “eat your greens”, but what we should really be eating is the rainbow. Phytonutrients come in all different colours—green,...

Adrenal Fatigue? 7 Tips to Fight Back Naturally

Stress: everyone has felt it at some point. That feeling of being so overwhelmed and overworked that you can’t eat or sleep. Unfortunately, stress...