9 Amazing Reasons Why You Need Nutritional Yeast

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Nutritional yeast is a natural source of vitamin B1.  But be aware that when you buy nutritional yeast they will usually fortify it with synthetic vitamins which are sourced from things like coal tar acetate, ammonia, and hydrochloric acid.  But synthetic B1 is not the same as a natural B1. Synthetics are a lot cheaper and natural B1 is a lot more expensive because you have to use more raw material from some natural sources to get a very tiny amount of the vitamin. But it’s totally worth it because the effects that the B vitamins, specifically B1, has on the body are important and widespread especially nowadays as  it relates to stress.

Benefits of Nutritional Yeast

Nutritional Powerhouses

Yeast are vitamin producing machines, they make B vitamins and amino acids. In fact, nutritional yeast is a complete protein. It has all of the essential amino acids and has quite a few trace minerals too like selenium for the conversion from T4 to T3. It also has zinc and copper which is very important in your immune system and in building testosterone. It has chromium which is really good for blood sugars. It is loaded with phosphorus which makes up something called ATP – adenosine triphosphate which is the energy currency of your body. It will give you more energy. It also has beta glucan; you may have heard that when people are talking about oatmeal or consuming Cheerios because these grains are so-called heart healthy. Beta glucan is a type of fiber that can help lower your cholesterol. But what about all the carbohydrates in cereals that’s going to raise insulin and create other issues. Beta glucan can also help with the immune system.


B1 is the most important water-soluble vitamin, vitamin D is the most important fat-soluble vitamin. B1 is needed in all of your cells in the energy factory of your cells called the mitochondria. When you take oxygen, fuel, and a spark plug you get energy. The spark plug in our body is thiamine (B1), without the spark plug (B1) you cannot generate energy. If you give the body too much fuel, as in a high carb diet, you’re going to flood the “engine”.  So in our bodies if we have too much glucose, as in too many carbohydrates, the requirement for B1 rises dramatically higher and if you’re not consuming B1 you’re going feel tired all the time and that’s called chronic fatigue syndrome. So, one of the big benefits of nutritional yeast is it gives you energy. It’s great for athletes to maintain endurance.

Stress, Anxiety, Panic Attacks

There are other benefits of nutritional yeast but first we need to explain part of the brain called the limbic system. It has different structures in it that do different things related to homeostasis which is the body’s ability to adapt to the environment to maintain a constant state of function internally.  And also, you have the autonomic nervous system that’s working with this system. So, we have both the flight or fight mechanism (sympathetic nervous system), and we have the rest and digest (parasympathetic nervous system).  Sympathetic and parasympathetic – one system is trying to speed everything up and adapt to stress the other system is trying to calm things down to help you digest and help you sleep at night.  Of all the structures in the brain, the limbic system, is the part that needs a tremendous amount of oxygen because there’s a lot of oxidation going on. So, the need for B1 is really high and so that part of the brain is very susceptible to a vitamin B1 deficiency. In one part of that system called the amygdala gives you the emotion of fear. It’s a survival mechanism and so if you are deficient in B1 you’re going to find that you have different states of fear like anxiety, nervousness, and panic.   If you’re sleeping at night and you have nightmares it could mean you’re deficient in Vitamin B1.  Panic attacks could be caused by a severe B1 deficiency.  So taking nutritional yeast can greatly help anxiety and stress and make you feel very calm. It helps to decrease irritability and the sensation of feeling aggravated. If you have a low tolerance to stress, then you may benefit from nutritional yeast. Another symptom of a B1 deficiency that can be improved with nutritional yeast is just general confusion, lack of clarity, or lack of focus.

Better Sleep

If you go to bed at night and you start thinking excessively, the thoughts just keep going and you can’t turn them off, taking nutritional yeast before bed even though it increases energy, won’t keep you up at night. In fact, it will calm down things so you can drift off into a night sleep.

Good for Hair Growth

Nutritional yeast is loaded with the trace minerals and amino acids so it’s really good for your hair. If you’re losing hair nutritional yeast could help you.

POTS (Postural orthostatic tachycardia syndrome)

Nutritional yeast also can help a condition called POTS.  This is the condition where you stand up and you feel dizzy, and you might feel like you want to faint or pass out.  That is part of the autonomic nervous system’s inability to adapt to stress.  Nutritional yeast will support the autonomic nervous system’s ability to cope with physical stress.

Pulse Rate

Another really positive benefit is for your pulse rate. The autonomic nervous system controls a lot of things, but it definitely controls your pulse rate. So if you’re deficient in B1 you might find that your pulse rate goes higher and higher. You might find that you get palpitations.


Nutritional yeast can help you with that another thing that is connected with the B1 deficiency and that is your breathing.  Let’s say your breathing is off, which it usually is during a stress event, nutritional yeast can help you with that because anything that is connected to the autonomic nervous system can be improved with vitamin B1.


Another interesting thing that a B1 deficiency will manifest as is either excessive hunger or no appetite. A mild B1 deficiency will cause you not to be satisfied after you eat something so you’re going to want to keep eating something and you’re just not going to be satisfied. But a very severe B1 deficiency can cause you to lose your appetite.  It seems the centres in the brain that are satiety centres that help satisfy you are very vulnerable to a B1 deficiency.

How to Achieve Your Anti Aging Goals in 2023

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These days there is a million beauty products you can buy that are targeted to anti-aging.   But the secret is that how you look on the outside is a reflection of what’s going on inside and what you put into your body.  What we look like on the outside is the result of damaged proteins. So, the more damaged proteins the older you will look.

The first thing we need to look at are AGE’s – advanced glycation end products.  These are combinations of a sugar molecule with a protein molecule. So, if you take sugar and protein and heat them up, you end up with AGE’s. These are proteins that are now damaged and unavailable, and they can create a lot of problems throughout the body, but they can also make you look really old.  Another example is a combination of sugar and fat, for example, ice cream, you’re basically eating glucose, lactose, sugar with milk proteins. This a product that is loaded with these AGE’s. Another one would be BBQ ribs, a combination of protein and a high sugar sauce and you heat it. When someone consumes BBQ ribs, they might notice about an hour later that their body is sluggish, or they have a lot of sinus issues. If you drink soda, you’re consuming sugar and caramel colouring.  Not only will you have the production of AGE’s, but all the sugar in your body, with the temperature of 98.6, is going to combine with your own blood proteins for example and other proteins and create damaged protein. In fact, when you get your A1C tested, you’re measuring the accumulation of excess glucose in your bloodstream over a period of three months. So, when you get your A1C and its high, it just tells us how much glycation is going on in your red blood cells. It should be in the lower 5’s.  If it’s higher then you’re blood is exposed to a lot of sugar creating glycation and that protein now is damaged and it’s going to cause a lot of damage. French fries, another example, starch which is essentially glucose molecules stuck together and then deep fried. So, we have fat plus the starch, deep fried, it equals a tremendous amount of AGE’s.

How to Get Rid of AGE’S

A process called autophagy, is like an oven that can cook and breakdown AGE’s – damaged proteins and old proteins as in, old skin cells and it repurposes these proteins. Autophagy contains the word ‘auto’ meaning self and ‘phagy’ meaning eating. So, your body is eating its own proteins, in a way it’s repurposing or recycling old, damaged proteins and making new ones. This condition is good for old, wrinkled skin and it’s an essential anti-aging.  The best way to get into autophagy is through fasting.

More Ways to Look Youthful

Another recommendation for youthful skin  and anti-aging is to get a certain amount of sun but just make it’s a moderate amount of exposure. There’s certain types of light frequencies or wavelengths like infrared that tend to buffer the damaging effect of UV light. The benefit of infrared wavelengths can be extremely useful to looking youthful because it’s going to generate a lot of melatonin. Melatonin is not all about sleep it’s also an antioxidant which gets rid of free radical damage by all of your cells.

Our environment is just filled with chemicals, poisons, drugs, etc that cause us to age faster. It’s just really hard to avoid that but thankfully we have our liver that can dismantle these poisons. It can detoxify heavy metals, pesticides, insecticides, pollution, chemicals in your in the water, chemicals in the food. The liver is part of phase one phase two detoxification. Your liver has certain enzymes that can be boosted with certain foods to help get rid of poisons. So, an important part of looking youthful is having a healthy liver. If your liver is cirrhotic, fatty, or inflamed you’re going to look older.  There are foods you can eat to strengthen your liver. Cruciferous vegetables have certain phytonutrients that can boost your natural enzymes to help phase one phase two detoxification. Vegetables have antioxidants that help act as a scavenger or a sponge to clean up free radical damage that’s occurring due to inflammation, chemicals, heavy metals etc.  So, as you add more cruciferous vegetables like kale, broccoli, brussel sprouts, you are going to create a healthy liver. Also, it’s important to remember that a youthful look has to be created continually.

You also need bile to help eliminate these toxins. It’s very important for that youthful look not just in the elimination of toxic waste but also in the extraction of fat-soluble vitamins A, E and D and Omega-3 fatty acids which you need for anti-aging.  All these fat-soluble compounds are what you need to make the skin look youthful and are dependent on bile. So, if you do not have enough bile because of various reasons for example, a fatty liver or you’re on a low-fat diet, or you have gallstones and you have to remove your gallbladder.  Bile deficiency will cause you to end up with a deficiency of the fat-soluble vitamins and omega-3 fatty acids, all the things that you really need to look youthful. Therefore a combination of enough bile and consuming enough fat to get these fat-soluble vitamins are really necessary to have that youthful look.

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What Kind of Foods to Eat?

  •  Salmon is amazing for omega-3 fatty acids, which are essential as anti-inflammatories and counter all the Omega six fatty acids that are also in our diet like the corn oil, canola soy oil, cotton seed oil.
  •  Egg yolks have a lot of good vitamin A. Choline in egg yolks is great for a fatty liver and helps regulate cholesterol as does the Lecithin in the yolks. Also, you need foods high in cholesterol to build healthy membranes in your cells, to build healthy sex hormones that make your skin look youthful like testosterone and estrogen. Butter (grass-fed) can give you a lot of vitamin A.
  • The best source of Vitamin E is sunflower seeds but it’s also in the leafy greens, nuts and vegetables.
  • Another good oil would be cod liver oil because it has vitamin D, A, and omega-3 fatty acids.
  • Beef liver and other organ meats are loaded with these fat-soluble vitamins.
  • Extra virgin olive oil, avocado oil is good for your skin.  In other words, you don’t want to go low fat.

We talked earlier about antioxidants in foods, but your own body has antioxidant networks which increase when you exercise, and when you fast. So, fasting helps you with about every aspect of looking youthful.

Your microbiome – your microbes in your gut help make fat fatty acids called short chain fatty acids which are very important in controlling blood sugars, and in getting rid of insulin.  They also make B vitamins that help your immune system and decrease inflammation. On top of that they make secondary bile which is also very important in the extraction of the fat-soluble vitamins. So having a really good microbiome is so essential in that youthful look. The best foods for establishing this microbiome is fermented vegetables like sauerkraut, pickles and other fermented vegetables. They are very important because they give you the prebiotics and probiotics at the same time.

Things to Change

Consuming a high carb diet is probably the fastest way to look older because sugar is like rust, it oxidizes everywhere in your body including your skin.  And every time you consume glucose you also at the same time block vitamin C, an enormously powerful antioxidant. You’re also depleting other antioxidants from your body when you consume sugar like vitamin B1.

Stress puts your body into two situations. First, your body is now tapping into glucose as fuel and it’s turning things into glucose.  So even though you may be off carbs, your body is still consuming carbs. Secondly, it is creating a catabolic or breakdown affect of proteins. Minimizing stress has many positive affects on the mind and body, including your skin.


How to Stock Your Natural Medicine Cabinet

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At the beginning of the 21st century, 11 % of the 252 drugs considered “basic and essential” by the World Health Organization were “exclusively of flowering plant origin.” Drugs like codeine, quinine, and morphine all contain plant-derived ingredients.

With today’s skyrocketing inflation it seems like a good time to start creating your own natural medicine cabinet with herbs that heal. It’s not only a cost-effective way to heal various health conditions but you’re also getting the added benefit of preparing great food with amazing herbs.   Now, there are so many herbs, spices and other plants that have amazing, multiple benefits but this introductory list would be a great  starter kit and it covers a lot of different ailments that most people have experienced at one time or another.

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  • Basil – Mood – contains eugenol and rosmarinic acid which boost’s the brain’s production of dopamine and serotonin.
  • Cayenne – Congestion – Capsaicin deactivates substance P, a neurotransmitter linked to inflammation which results in decreased sinus congestion and pressure
  • Coriander – Tiredness – carboxylic acid binds to heavy metals such as mercury in the blood and carries them out of the body.  It reverses the toxin buildup that causes chronic fatigue, joint pain and depression.
  • Curry Powder – Joints – curcumin inhibits the production of prostaglandin E2, and inflammatory compound that over sensitizes nerves.  Reduces joint and muscle pain.
  • Dill – GI Tract – limonene works as well as antibiotics for killing bacteria like E. Coli
  • Ginger – Nausea – gingerol and shogaol calm GI tract spasms to reduce nausea
  • Mint – Abdominal Cramps – menthol reduces pain-inducing spasms
  • Oregano – Menstrual Cramps – thymol can carvacrol relax uterine muscles to prevent painful contractions
  • Parsley – Bloating – apiol and myristicin are natural diuretics that relieves bloating caused by water retention by preventing salt from being reabsorbed into the body tissues
  • Rosemary – Coughing – eucalyptol loosens chest congestion thereby making it easier to expel phlegm.  Also is rich in tannins which soothe sore throats

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Some of these herbs can also be packed in your herbal first-aid kit along with:

  • Aloe Vera – for burns, sunburn, bruises, and bug bites
  • Thyme – for foot fungus, anti-bacterial, oral care
  • Beeswax – for burns, insect bites
  • Echinacea – fights infections, and fever
  • Blackberry – helps with diarrhea, reduces inflammation

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As you can see by this short list mother nature provides a plenitude of remedies for all sorts of ailments.  This list is not comprehensive but merely gives you an idea of the things you can find in nature at a fraction of the cost of over-the-counter remedies.  So since we’re heading into spring, it would be a good time to plant, if you can, what will become your natural healers or maybe someone you know has a garden full of these wonderful herbs and flowers.  Tinctures made with these plants can last for decades!

Attention Men and Women! 6 Everyday Items that Disrupt Your Hormones

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You may not be thinking of hormone imbalance when you’re trying to assess your symptoms like:

Loss of muscle mass and tone                           Loss of Confidence

Weight gain                                                            High Cholesterol/Triglycerides

Loss of energy                                                        Diabetes

Decreased sex drive                                              Hypertension

Depression                                                             Weight gain around the waist

Libido                                                                      Weight gain in spite of exercise

Lack of motivation                                               Decreased nocturnal erections

Fatigue                                                                    Erectile dysfunction (ED)

Loss of energy                                                       Stroke

Poor concentration                                              Irregular heartbeat

Anxiety                                                                   Depression

Irritability                                                              Arthritis

Heart attack                                                          Vaginal Dryness

What are Hormones?

Hormones are chemical messengers that travel through the body from one place to another.  They originate from a gland that produces them and they travel through the bloodstream and are received by a receptor.  When the receptor receives the hormone, a signal is sent back as a feedback loop kind of like your thermostat. If there is no feedback mechanism, then the hormone levels continue to rise and that can lead to various health problems.  The disruption of the feedback loop can be caused in a few ways:

  • One way is by blocking the receptors that hormones attach to. Blockers are called endocrine disruptors and in this situation the hormones don’t shut off, they keep climbing.
  • Another way is for a receptor not to work anymore is called hormone resistance. It can happen with estrogen for example, if there is a high-level chronic output of estrogen but the cells start blocking that now the hormone can’t do its job anymore.

Causes of Hormone Imbalance

Surprisingly the testosterone levels in both men and women are three to four times less than what they would have been thirty years ago which means most of us likely have a hormone imbalance.  So what’s causing the hormone imbalances?   The answers may surprise you.  Let’s take a look at what Jim Baker had to say when her wrote a guest editorial for Dr. Malone MD, MS discovered:

  1. The most common cause of hormone imbalance is PVC piping. It contains chemicals such as lead, cadmium, and phthalates which are designed to make the PVC more durable, but at the same time, are quite dangerous. Of these chemicals, phthalates, are endocrine disruptors and block androgens. Since PVC piping is found in almost every commercial and residential building; all the water you drink, cook with, swim in or bathe with is most likely flowing through PVC piping. Unfortunately, when the PVC piping begins to break down, those foreign and dangerous chemicals are released into the water supply and subsequently find their way into the body. This means that our entire population, regardless of age or gender, is affected by the dangerous chemicals found in PVC piping. In fact, The World Health Organization (WHO) has seen testosterone levels in boys six to twelve years old decrease 24-34% in the last few years. Similarly, the WHO also reported that these chemicals were found in 100 % of pregnant women. Thankfully, the WHO is aware of just how dangerous the chemicals in PVC piping are, even going so far as to coining these chemicals as “gender benders” that not only interfere with female and male chromosomes and the production of sperm and egg, but also that cause obesity, Type-2 diabetes, infertility, dementia, and loss of memory. Because of these data, there is a current campaign to eliminate these chemicals through outlawing them all together throughout the United States.
  2. BPA Plastics – BPA stands for Bisphenol-A. It is an industrial chemical that has been used to make certain plastics and resins since the 1960s, which are often used in containers that store food and beverages.
  3. Certain medications – For example, as of 2018, 30.3 million Americans have been diagnosed with heart disease, and are subsequently prescribed statins, a class of lipid-lowering medications to manage their disease. However, studies have shown that 35-50% of men will experience a decrease in their testosterone levels when on statins. Roughly estimating, this means that around 15 million men across the United States are experiencing a decrease in testosterone due to statins alone.
  4. Sugar consumption – there is more sugar content in a bowl of oatmeal than in a root beer float and a bag of Twizzlers combined. Consistent consumption of large amounts of sugar can cause a barrage of symptoms, including weight gain, abdominal obesity, decreased HDL and increased LDL, elevated triglycerides, high blood pressure, and increased uric acid levels. Most importantly, however, increased sugar consumption can cause Type-2 Diabetes, and those who suffer from that disease have a 57% decrease in their testosterone levels.
  5. Lack of sleep – When you don’t sleep well, it throws off your body, and one of the effects is a decrease in testosterone. When you are sleep-deficient, your body doesn’t replenish testosterone naturally, which can be a vicious cycle, because we need testosterone to enter REM cycles and to sleep well, but low levels of testosterone can also cause lack of sleep. We lose both ways!
  6. Environmental toxins such as air fresheners, perfumes, and pesticides. Unfortunately, recent studies are linking the chemicals in Roundup to hormonal imbalances which effects even a higher amount of our population than Atrazine. In fact, studies have shown that 93% of us have traces of Roundup (Glyphosate) in our urine. When these life-altering chemicals found in toxins such as Roundup or Atrazine get into our bodies, they wreak havoc on our systems.
  7. Heavy metals such as aluminum and mercury are hazardous to humans and can also cause hormone imbalance when they build up in the body. Do you know the most common way those chemicals get into our bodies? It is not only through the environment but also through standard vaccines.

Eating to Restore Balance

The causes of hormone balance mentioned gives us great insight into how we can do our best to limit them.  And we can also look at what you can eat to provide more balance with individual hormones.

  • Thyroid gland produces T4 hormone- to enhance this hormone you should eat sea kelp and sea food. T4 has to be converted to the active form T3, and most of that happens in the liver and kidneys.  So you need a healthy liver and kidney.  Selenium is the key mineral for this conversion from T4 to T3 and the best food for selenium is the brasil nut.  One a day will give you all the selenium you need.
  • If you have too much thyroid hormone, then cruciferous vegetables are necessary because the compound in cruciferous vegetables that inhibits iodine which is required for thyroid hormone production.
  • Cortisol– lowering stress will help with cortisol levels. But as for what foods to eat, those that are high in potassium and magnesium so more salads, leafy greens.  In a low cortisol situation, sea salt would be good to take in because when the adrenal glands burn out, they lose the retention of sodium. So, if you’re not taking in enough sea salt that can weaken the adrenals.
  • Growth hormone– the anti-aging hormone. It helps preserve muscles and other proteins. To stimulate this hormone, you need to consume protein.  The amino acid that helps increase growth hormone is arginine and this is an amino acid is found in protein.  So, make sure the protein you consume has the complete profile of amino acids like eggs, nuts, animal meats, seafood.  Other ways to increase growth hormone are HIITS and quality sleep.
  • Testosterone– to increase this hormone you need zinc, which is found in red meats, seafood, especially oysters. Avoid estrogen which is found in foods like dairy and fermented soy. Don’t go on a low- fat diet because testosterone is a steroid hormone built from cholesterol.  That also goes for cortisol, estrogen and progesterone.  These are sex hormones that need cholesterol as their building block
  • If you’re a female and you have too much androgen which is a form of testosterone. A condition called PCOS- polycystic ovarian syndrome can result.  This is lowered by lowering the hormone that is triggering it which is insulin. So, things like low carb diet, fasting, will help lower the output of androgens
  • Estrogen– a lot of both men and women are estrogen dominant so starting with drinking water, you want to get a filter for drinking water. To help regulate estrogen you want to eat more cruciferous vegetables and sea kelp, avoid dairy.  If your low estrogen things like organic fermented soy is a good option.
  • Progesterone is enhanced with omega-3 fatty acids found in salmon, cod liver oil.
  • Vitamin D is a hormone and sunlight, some cod liver oil and salmon are good sources.
  • Insulin– lowering insulin can be accomplished by lowering carbs, intermittent fasting, lowering msg and lowering stress.
  • If you don’t have enough insulin- it’s better to support the gland that makes insulin- the pancreas through healthy foods like leafy greens, purple skin fruits, turmeric root, licorice root, probiotics, cruciferous vegetables, sweet potatoe, garlic, reishi mushrooms and ginger
  • Two things that help balance the whole system is healthy keto and intermittent fasting

Is CoQ10 the Future Treatment of Anxiety and Depression?

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What is CoQ10

CoQ10 is an antioxidant found naturally in the body with higher concentrations in the heart, liver, and kidneys because they have the greatest energy requirements.  CoQ10 helps convert food into energy and is also a powerful antioxidant which is likely why it plays a role in helping with anxiety and depression.  You can find it in foods such as avocado, parsley, soybean oil, fish and in animal heart and liver.  However, if the meat has been cooked, it reduces its bioavailability.

Loss of CoQ10 happens as we cook our food, naturally as we age, with depression and medical illness.

Anxiety and Depression and CoQ10

Recent studies have shown promising results in terms of CoQ10’s role in improving mood disorders.  One article states “CoQ10 plays a role in several processes that are impaired in bipolar disorder, mitochondrial function, inflammation, and oxidative stress. It is also neuroprotective, and prevents neurodegeneration in Alzheimer, Parkinson, and Huntington diseases. It raises brain-derived neurotrophic factor and protects hippocampal cells against injury. Serotonin is another possible avenue for its antidepressant effects.”

CoQ10 Supplementation

Dr. Nicole Cain Suggests:

  • COQ10 is a fat-soluble compound and that means that it can absorb very slowly and poorly if not formulated properly. The form of COQ10 in my bundle is formulated with Vitamin E, zinc, and medium chain triglycerides for optimal absorption into your body.
  • The second thing is to note that there are two forms of COQ10Ubiquinone and ubiquinol. Ubiquinone is the oxidized form—which means it has an added oxygen molecule which makes the ubiquinone more biochemically stable, and ubiquinol is not oxidized which can increase free radical damage.
  • She recommends using the ubiquinone form because you are starting with a more stable form of the nutrient and allowing your body to shift between ubiquinol and ubiquinone as needed.

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The research

Here is an excerpt from an article that explains some research:

A 2013 article in the journal Molecular Biology examined the role CoQ10 supplementation can play in replacing lowered coenzyme Q10 levels.  There is well-established research pointing at lowered coenzyme Q10 levels among patients with either depression or bipolar disorder, particularly accompanying neurological disorders.

The researchers found that CoQ10 supplementation reduced fatigue and improved ergonomics during exercise for patients with Parkinson’s disease, thus elevating their mood.

Similar to the article in Molecular Biology, a 2016 article in the journal Nutritional Neuroscience examined the effect of adding CoQ10 supplementation for treating fatigue and depression in patients with multiple sclerosis. A group of 48 patients with multiple sclerosis were randomized to receive either a placebo or 500 mg of a CoQ10 supplement daily for 12 weeks.

Over the course of the study, patients taking CoQ10 showed a decrease in fatigue and depression, while the placebo group showed an increase in symptoms. The researchers concluded that CoQ10 may be beneficial in helping treat mood issues that often accompany multiple sclerosis.

A more recent 2018 article in the Journal of Clinical Psychopharmacology examined the effectiveness of CoQ10 supplementation in treating the depression cycle in bipolar disorder, which may be linked to oxidative stress.

A group of 69 patients with bipolar disorder, and who were undergoing a depressive episode, were randomized to receive either 200 mg per day of a CoQ10 supplement or a placebo for eight weeks. Any mood stabilizing medications remained the same for the duration of the study.

Patients in both groups showed a decrease in symptoms of depression over time, but the group taking CoQ10 showed better response at the end of eight weeks of treatment.


Of course, a careful medical history, including any medications, should be taken before recommending CoQ10.

Potential Drug Interactions

CoQ10 may be both beneficial and harmful in cancer treatments. For example, it might help reduce the toxic effects of certain chemotherapy drugs — cerubidin (daunorubicin) and adriamycin (doxorubicin) — on the heart. On the other hand, it’s recommended to not take CoQ10 if you are undergoing chemotherapy or radiation because it may decrease the effectiveness of the treatments.

Some research suggests that CoQ10 might reduce blood pressure, which could possibly enhance the effectiveness of certain blood pressure medications. While this may be a benefit, it’s important to make sure your health care provider is aware that you are taking CoQ10 so that your blood pressure can be closely monitored and your medication adjusted accordingly to avoid low blood pressure (hypotension). Symptoms of low blood pressure include dizziness and fainting. If left untreated, low blood pressure can become life-threatening.

If you’re taking a blood thinner, such as warfarin or aspirin, do not use CoQ10 without consulting your healthcare provider. “CoQ10 can reduce the efficacy of a blood thinner,” explains Splaver. “Therefore, it is important to always inform your physician before you begin any vitamin supplementation and monitor your blood thinner levels a little more

Some parents complain that their children are “over energized”, which is likely a result of improved energy metabolism allowing the child to get into more mischief than before. When this is an issue at bedtime, families have found that taking the second dose at dinner, instead of later, usually suffices.




The Hands-Down Best Superfood: Burdock Root, Period

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The human body is comprised of 102 minerals in trace amounts. Trace elements are very important for cell functions.  They are vital in biochemical reactions by acting as cofactors for many enzymes, as well as act as centers for stabilizing structures of enzymes and proteins.

They’re also responsible for supporting your blood system and are necessary for the healthy growth of certain hormones. Trace minerals also ensure the proper development of neurological functions and enzymes throughout the body.  So how can we make sure we can get all 102 trace minerals?  The answer seems to be in Burdock Root which is a root vegetable native to northern Asia and Europe.  But is now grows in the United States.  Traditionally in Asia it was used medicinally as a cleansing agent.


Powerhouse of antioxidants

Burdock root has multiple types of powerful antioxidants, including quercetin, luteolin, and phenolic acids.  Antioxidants protect cells in the body from damage due to free radicals. They can help treat and prevent a number of different health conditions.

Antioxidants can also help to reduce inflammation. One study found that burdock root reduced inflammatory markers in the blood of patients with osteoarthritis (3Trusted Source).

Removes toxins from the blood

One of the most common uses has been to purify the blood by removing toxins from the bloodstream. It also promotes increased circulation in the surface of the skin.

May inhibit some types of cancer

Burdock root may also inhibit certain types of cancer. One big reason it shows promise for naturally fighting cancer is the fact that it contains arctigenin.

Studies explain that arctigenin is a lignan found in certain plants of the Asteraceae family, including greater burdock (Arctium lappa). It has been shown to combat cancer cells by selectively stopping the proliferation of cancer cells and inhibiting the cancer cells’ production of particular proteins (NPAT proteins), hence crippling cancer’s ability to reproduce.

Another study found that arctigenin was a cancer-specific phytochemical that killed human lung cancer cells, human liver cancer cells and human stomach cancer cells.

It can help treat skin issues

Burdock contains plant chemicals known as “polyacetylenes” which have anti-fungal and antibiotic qualities. This is especially useful in cases of acne, helping to fight off acne causing bacteria such as streptococcus.

Burdock Root acts on the blood and circulatory system and contains active compounds such as arctiine and lignans which have matrix-stimulating properties, thus promoting supple and younger looking skin. It can also be beneficial for eczema due to its blood purifying activity. As a natural detoxifier, Burdock Root can also help to clear the body of harmful toxins that can damage the skin.

Lymphatic System

The lymphatic system is a network of tissues and organs that help rid the body of toxins, waste and other unwanted materials. The primary function of the lymphatic system is to transport lymph, a fluid containing infection-fighting white blood cells, throughout the body. Burdock Root stimulates the lymphatic drainage.

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Diuretics can help to stimulate the kidneys, allowing urine to be passed more frequently and in greater quantity – this helps to cleanse the kidneys and can prevent water retention. By increasing the rate of urination, Burdock Root can help to remove waste from the blood and body. It is important to note that if you are dehydrated you should postpone consuming Burdock Root until you are fully hydrated.

Burdock Root is also “diaphoretic”, meaning it increases sweating – another important route via which the body eliminates toxins.

Digestive Health

Burdock Root contains inulin, a soluble and prebiotic fibre that helps improve digestion. That makes it an excellent choice for people trying to naturally manage their blood sugar.

Acting as food for healthy gut bacteria, inulin helps regulate inflammation and remove toxins from the body. It also contains mucilage which acts as a protection for the gastric mucosa (the mucous membrane layer of the stomach), helping it to heal – this is especially useful if it has been damaged by acidity or inflammation.

The antioxidants especially help to protect the liver against poisonous substances. The compounds that give it its bitter taste can help stimulate bile production, helping the liver flush away toxins with more speed and ease.

Improves Arthritis

Known for its powerful anti-inflammatory abilities. A study published in the International Journal of Rheumatic Diseases relayed that burdock root tea improved inflammatory status and oxidative stress in patients with knee osteoarthritis, also known as degenerative joint disease.

Helps Treat an Enlarged Spleen

Studies indicate that the spleen is a vital “guardian” organ that we rely on to keep the body free from infections, viruses and all kinds of dangerous pathogens.

An enlarged spleen is a clear warning sign that the immune system is fighting hard to remove threats from the body but failing to do so because it can’t keep up with high demand.

Your spleen is in constant contact with your blood, so as burdock root cleanses your blood, it also cleanses and protects the spleen. It can help the spleen because it improves blood quality as well as liver health, circulation and fights inflammation.


Burdock is considered to be safe, however it should only be obtained from reputable sources and should never be collected in the wild. Burdock resembles plants in the same family as belladonna nightshade, which are highly toxic. They often grow together.  There is a risk that burdock preparations may be contaminated with these potentially dangerous herbs. For this reason, you should always purchase burdock root products from established and well-respected companies.

Burdock root is considered safe when consumed as a food, which is done regularly in Asian countries. However, pregnant and nursing women should avoid burdock root, as it may cause damage to the fetus.

If you’re dehydrated, you should not take burdock because the herb’s diuretic effects could make dehydration worse.

If you’re sensitive to the Asteraceae/Compositae plant families, which include ragweed, chrysanthemumsmarigolds and daisies, studies reveal that you could possibly experience an allergic reaction to using burdock internally or externally, including dermatitis.

There are no known scientific reports of interactions between burdock and conventional medications. However, you should talk to your doctor before taking burdock if you take diuretics (burdock could make the effect of water pills stronger), diabetes medications (burdock might lower blood sugar, causing hypoglycemia) or blood-thinning medications (burdock can slow blood clotting and, when taken with blood-thinning medications, may increase the risk of bruising and bleeding).

If you’re going to undergo any type of surgery, stop taking burdock root at least two weeks before your surgery date. Burdock might increase the risk of bleeding during and after surgery.

There are no known scientific reports on the pediatric use of burdock, so you should only give burdock to children under the supervision of a doctor.

Typical Use

A typical dosage of Burdock Root Powder is one to two grams of powdered dry root up to three times per day.

Burdock Root can be made into an herbal Tea. Use 1-2 teaspoons per cup of boiling water and steep for 3-10 minutes.

Burdock Root Tincture is traditionally taken 2-3ml, 2-3 times per day or as directed by an Herbal Practitioner.







Iodine: The # 1 Element You Can’t Live Without

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Iodine was discovered in 1812 by a chemist and is an element on the periodic table. It is predominantly found in ocean plants, soil and ocean life.  Historically, as we moved further and further away from the ocean iodine become more and more depleted in our food and soil.  As a result, people started to develop goiters.  So, iodine was then incorporated into table salt because everyone used salt in their diet, and it was likely an easy way to incorporate it into a typical diet.


Did you know that iodine is essential to all vertebrates to survive?  We need iodine for many functions in our body.

The thyroid is considered the master gland and iodine is involved in making thyroid hormone. But every gland in our body concentrates iodine.  Every cell in our body had a sodium-iodine symporter on the cell membrane and essentially this allows the cell to excrete sodium and take in iodine.

84 different tissues in our body need iodine.  That’s why in childhood development iodine is especially critical.  If the mother is deficient while pregnant then the child could end up with a smaller brain, lower mental capacity or lower IQ. It’s been shown that as much as 10-15 IQ points could be lost if the mom is iodine deficient.

Many iodine receptors are found in the female reproductive organs, breasts, eyes, salivary glands, cervix, ovaries and arteries.  When a woman has fibrocystic breasts, ovarian cysts or uterine cysts, iodine supplementation has shown to decrease the cysts.

Iodine regulates excessive estrogen which is linked to cancer and therefore iodine protects against cancer. It also detoxifies mercury, lead, fluoride and bromide.  Interestingly, bromide is found in flour and grain products.

Iodine has an affinity to naturally kill viruses.  In the medical industry it is classified as a world class disinfectant.  It comes from nature and it’s pure.  Iodine deactivates viruses and kills bacteria but keeps them intact so that our immune system can recognize it and make antibodies.

What else iodine beneficial for?

  • Reduces the size of skin tags and warts,
  • Breaks down connective tissue and scars such as in dupuytren’s contracture, also known as trigger finger.
  • Can help diminish keloid scars.
  • Lessens depression- it is unknown why
  • Shrink stones in parotid glands
  • Hot flash reductions and decreases heavy menstrual cycles
  • Cystic acne reduction- related to too much estrogen

Iodine Deficiency

There are several reasons for an iodine deficiency the main one being diet.  As previously stated, as we moved further away from the coastline our food and soil became depleted of iodine.  But taking birth control pills and pregnancy can also deplete iodine because both cause a spike in estrogen and too much estrogen depletes it. Radiation, smoking and alcohol also can deplete iodine.  Fatigue and trouble losing weight have also been associated with low levels.


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How much do we need?

An easy way to test your own iodine levels is to get some iodine at the pharmacy and use a cotton swab to dab some on the inside of your forearm or inner thigh creating about a 2-inch diameter circle.  If the iodine disappears within an hour, then likely you are deficient because the skin has absorbed it all.  A more definitive way to find out is to do a urine test.  So how much do we need?  Well, the RDA is 150 micrograms or 1000th of a milligram. But pregnant women need more so the RDA for them is 220mcg/day.  Breastfeeding women need 290mcg/day.  This RDA is just enough for your thyroid to not make a goiter.  So, we likely need more then what is recommended.

If we consider that Japan has low rates of prostate and breast cancer and are consuming 100 times the RDA then it’s safe to assume that we can take in more iodine.  Dr. Ken D Berry recommends 1-3 milligrams/ day. And if you have normal kidney function then any excess iodine will be excreted.

As we said initially, those that lived near the ocean had an advantage because their diet and soil were rich in iodine.  We also know that Japan’s diet is rich in iodine, and they have a low prevalence of prostate and breast cancer, so it makes sense to source foods rich in iodine like sea kelp, sea fish.

Types of Iodine

Terry Mullins of Terragenx explains the different types available.  I recommend watching his video because he explains in great detail the history, development and characteristics of each type of iodine.  But for the purpose of this article, I will give a very brief explanation.  Lugol’s iodine was created in 1825 and is a solution of iodine and potassium iodide to stabilize the solution.  It’s not very good to drink and tastes terrible.  Also, too much of it can harm you.

Nascent iodine was founded in the 1930’s.  The thyroid produces nascent iodine and it’s no where to be found in nature other then our thyroid.  So, if you take it and goes to thyroid, the nascent iodide is already produced by the thyroid so then the major functions of your thyroid is going to get bypassed.  The thyroid is designed to take iodide out of your bloodstream, not have it be bypassed by an artificial product called nascent.  So, your thyroid won’t function properly.

Infinite iodine is the first pure iodine technology because it only contains pure iodine and water. And it only requires micro-dosing at 150 mcg’s/day.

As always, we recommend talking with your healthcare practitioner first to evaluate if you think you need an iodine supplement and do your research so you can ask the right questions and get the best advice possible for you.






Staying Healthy For Online Gaming

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Online gaming was already a wildly popular activity before COVID-19. But since the onset of COVID, more people have had a chance to discover it as a hobby –– spending time on battle royales, playing virtual soccer matches, talking with friends in digital poker rooms, and doing so much more.

All of these games provide excellent ways to socialize without any risks to your health, or at least that would be the idea. The truth, though –– as many newcomers to online gaming are undoubtedly discovering –– is that a busy gaming schedule can lead to bad schedules and unhealthy habits. For that reason, we wanted to write up some tips for how to stay healthy for gaming, and for your general benefit as you get more into the hobby.

Eating Right

Playing online games is something we do to reduce our stress and relax. However, as with many leisure activities, game sessions tend to be accompanied by snacks and drinks (often with high levels of salt and sugar respectively). Having said that, there are foods that can improve your performance if included in your diet. Dates, for example, seem to be associated with improved learning abilities, while food rich in omega-3 like salmon can help reduce anxiety. Eating healthy food like these can help you focus better and enjoy more precise responses, whether you’re playing a high-stakes poker tournament, or an intense round in a first-person shooter. Plus, you might just manage to fill yourself up without turning to that tempting bag of chips….

Going for a Walk

When people think about exercising to stay healthy, they tend to imagine someone participating in a marathon, or going to the gym several days a week. But something as simple as going for a short walk every day can do wonders for your health. Experts recommend starting slow and increasing the length of your walks progressively. The trick is to do something intense enough to feel the benefits, but also light enough to keep your energy levels high and your mind motivated. If you manage to make a routine of this, you’ll offset that sedentary time spent gaming, and enjoy greater energy while you play.

Getting Enough Sleep

Many of us can only start relaxing at night, due to work, family obligations, and so on. As a result, it can be tempting to stay up late enjoying a bit of recreation, playing video games and getting that much-needed “me time” –– but reducing our sleeping hours. It’s understandable, but the extra sleep is better in the long run. Indeed, getting more rest is actually a particularly common recommendation in line with poker tips for serious players, who are sometimes inclined to spend long hours at the online tables without getting enough sleep. Undoubtedly, the same can be said of other gamers as ell. But by making a point of cutting yourself off and sleeping when you have the chance to, you’ll quickly find that you’re better able to stay sharp for the next day’s tournament or gaming session.

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Buying a Proper Chair

Neck and back pain are also extremely common problems among gamers. This clearly isn’t a coincidence, considering the hours gamers of all kinds spend at computer desks or hunched over mobile phones. However, these issues can also be largely prevented by working out the necessary support for your back and neck. Finding a chair that allows you to adjust height, armrest position, and headrest angle will make it easier to keep your feet flat on the floor, and overall maintain a healthy posture –– reducing the chances of developing these bothersome, nagging issues.

Stretching Between Games

One of the main reasons we enjoy playing online games is how much more intense and exciting it is to play against other people, rather than just a given game’s AI. However, the more thrilling a match is, the more tense you tend to get! Therefore, it’s important to take a break between contests to stretch. There are plenty of guides online explaining how to do this safely and effectively; it only takes a few minutes to stretch, and it’s a very effective way to relax muscles, get your blood circulating, and help you release stress and clear your mind. You’ll feel better physically, and you’ll be alert and ready or the next game.

Playing online games can be an excellent way to have fun and reconnect with friends. But it’s commonly associated with sedentary lifestyles, bad eating habits, muscle stiffness, and back and neck pain. Having said that, by following these simple steps you might be able to prevent these problems, stay healthy, and even improve your online performance.

A Deep Dive Into Cold Water Therapy

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Cold water therapy is the practice of exposing oneself to very cold or icy water for therapeutic benefit.  It’s become a recent hot trend – no pun intended.  But it’s has been around for a very long time.  In fact, it is said that Hippocrates recorded his experiences in 370 BC.

We know that when we sustain an injury like a sprained ankle the first thing we do is put an ice pack on it to reduce the swelling.  So, we know that it has an anti-inflammatory affect, which could be extrapolated to broader inflammatory conditions, but there seems to be many more benefits.

The physiological effect of cold water therapy is said to be facilitated by the Vagus nerve and adaptation of hormones (Jungmann et al., 2018; Lange et al., 2008; Metzger et al., 2000; Polizzi, 2019).

Benefits of Cold Water Therapy

  • Boosts the immune system – exposing the body to cold water might allow the body to become more resilient to stressors.  In reading about cold water therapy, one of the studies cited was a 2019 proof of concept trial. A group of researchers from the Netherlands found that combining cold exposure and breathing exercises elicited an enhanced immune response from study participants. With the stimulation of the Vagus nerve, the inflammatory responses in the body are reduced so it stimulates the body to heal and boosts the body’s immune response to fight off disease and infection.  “This beneficial response may be what reduces symptoms and inflammatory markers present in blood from autoimmune disorders such as rheumatoid arthritis and fibromyalgia.”
  • Recovering from exercise – a group of researchers in Hong Kong found that cold water immersion after frequent exercise led to decreased pain and inflammation for up to 24 hours after the workout.
  • Improves metabolic function – there’s some research that suggests that cold exposure can actually increase your metabolic output.  Cold therapy is said to stimulate the growth of brown fat and decrease white fat.  Brown fat increases energy burning which can contribute to weight loss.
  • Mental Wellness – immersing yourself in ice water takes a lot of courage so the act alone requires focus, dedication and commitment, a lot like meditation. And by now, we should all know the benefits of meditation. Studies indicate that cold therapy reduces depression, anxiety, and stress as well as improving mood and general brain function.  During exposure to cold the brain releases norepinephrine, which is shown to reduce depression and anxiety. Also, heart rate and heart rate variability decrease while the body is exposed to cold which is linked to reductions in stress. Mood and brain function improve through stimulation of the parasympathetic nervous system.   (Galliera et al., 2013; Hayashi et al., 1997; Jungmann et al., 2018; Kinoshita et al., 2006; Lange et al., 2008; Metzger et al., 2000; Misiak & Kiejna, 2012; Polizzi, 2019; Rymaszewska et al., 2020).  Wim Hof, known for his breathing and cold water exposure methods,  was put in a special temperature-controlled suit and placed in both an fMRI and a PET scanner. Results showed activation of areas in the brain associated with pain suppression, self-reflection and well-being, in particular the periaqueductal gray area (PAG).  This may have implications for “lifestyle interventions that might ameliorate multiple clinical syndromes.” (2018, Muzik et. al.).

Check out this video from wimhofmethod.com https://youtu.be/YficBlvPwWQ

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  • Cold Showers – A quick and simple way to expose yourself to cold water, taking a cold shower may offer some benefits. However, your average shower can’t produce water that’s as cold as an ice bath.  But it’s a good way to start and work up to conditioning yourself to taking the next step.
  • Cold Water Immersion – Cold water immersion can take many forms. But, the basic practice involves sitting in a tub or container of cold water (usually under 50ºF/10ºC) for 5 minutes or less.
  • Ice Baths – Ice baths are a type of cold water therapy that involves immersing oneself in a container icy water for a short period of time. Ice baths usually involve very cold temperatures that can take a while to get used to.
  • Cryotherapy – Cryotherapy is a relatively new type of cold therapy. It involves exposing oneself to extreme cold for very brief periods of time as a way to recover from intense exercise.


Cold water therapy is not for everyone and people will react differently to it so it is very important to make sure that you consult your healthcare practitioner before attempting it.



The Catastrophic Connection Between Parasites and Your Gut

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After talking to a friend who experiences gut issues on an infrequent but regular basis, the thought of a possible parasitic infection came into the conversation. So I decided to take a deeper look at this and discovered that a parasitic infection could cause a host of random symptoms that mimic other diseases.

What is a Parasite?

Let’s first classify what a parasite is.  A parasite is an organism that lives by feeding off another organism, usually called the host. Parasites can cause harm to the host by feeding on it or consuming some of the host’s food, resulting in a range of unpleasant symptoms and health conditions.

We usually would attribute parasitic infections to under-developed parts of the world due to low or lack of sanitation standards and clean water.  But although developed areas have low rates of parasitic infection, that doesn’t mean they are completely eradicated.

So even if you have clean water and modern sanitation you could still run into these pesky critters.  Parasites can be transmitted through water, dirt, blood (insect bites), undercooked food, even from your pet.

What Do Parasites Do?

Parasites make you feel ill because they release toxins into your bloodstream and can cause symptoms similar to various gut conditions. From sydneygutclinic.com “While some parasites don’t cause noticeable symptoms, some grow, reproduce or invade healthy functioning systems, making their hosts sick, resulting in parasitic infection. For instance, some parasites may consume your food and leave you hungry after meals, resulting in an inability to gain weight. Others may feed off your red blood cells causing anaemia or lay eggs resulting in itching, irritability, and even insomnia.”

Symptoms of Parasitic Infection

Sydneyguthealth.com lists a variety of symptoms from parasitic infections that could easily be misdiagnosed. So I thought it would be important to list these symptoms to educate readers who are struggling with their health and have not yet looked into parasitic infections.

“The signs and symptoms of infections caused by a parasite vary depending on the organism that’s residing in your body. Some of the most common signs of a parasitic infection include:”

  • Stomach cramps and pain
  • Nausea or vomiting
  • Dehydration
  • Weight loss
  • Swollen lymph nodes
  • Digestive problems including unexplained constipation, diarrhoea or persistent gas
  • Skin issues such as rashes, eczema, hives, and itching
  • Continuous muscle and joint pain
  • Fatigue, even when you get enough sleep
  • Depression or feeling of apathetic
  • Never feeling full, even after a big meal
  • Constant hunger, even when you’re eating enough
  • Iron deficiency/anaemia
  • Grinding your teeth during sleep
  • Unexplained feelings of anxiety
  • Recurrent yeast infections
  • Itching of the anus or vagina
  • Itching, redness, irritation, and an unusual discharge from the genital area
  • Trouble falling asleep or waking up multiple times during the night

Symptoms such as sleeping irregularities, skin irritation, mood changes, and muscle pain can all be caused by the toxins released by the parasites into your bloodstream. These toxins could even cause anxiety, which tends to manifest itself in irregular sleeping patterns or teeth grinding. You may also experience mood swings or skin irritation when these toxins interact with the neurotransmitters or blood cells in your body.

Paleoleap.com says “There’s some evidence that apparently unrelated diseases like fibromyalgia or chronic fatigue syndrome might have a link to parasitic infectionsThis study found that people with inflammatory bowel diseases (especially ulcerative colitis and Crohn’s disease) were more likely to be infected with a certain type of parasite (blastocystis, a protozoan infection) than healthy controls.”

They also note that “gastrointestinal parasites are very tricky to deal with because they can be completely asymptomatic for years before flaring up. Sometimes, they can also cause intermittent symptoms that disappear and come back again and again. This paper, for example, describes how infection with the common parasite giardia often causes long-term symptoms that never seem to go away for good.”

As with anything to do with your health, it is always important to consult a healthcare practitioner.  When it comes your gut, having tests done by a gastroenterologist will determine whether or not you have a parasitic infection.  A proper diet that is rich in probiotics or probiotic supplements and digestive enzymes is a good idea.  Reducing or eliminating sugar is always a good choice regardless of the illness you may be experiencing.