A Fascinating Behind-the-Scenes Look at Sound Therapy

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Few things are as irritating as loud and unexpected noises. Exposure to noise activates the brain’s stress pathways and triggers the release of related hormones such as cortisol. But if certain sounds have the ability to unsettle us, would it be that other sounds would have the power to heal us?

In cultures all over the world sound healing has been a tool for promoting the physical and emotional health of the body for as long as history can account for. From Australian aboriginal tribes using the didgeridoo as a healing instrument for over 40,000 years to Egyptians using vowel sound chants in healing because they believed vowels to be sacred. These practices highlight how sound manifests through physical vibrations and frequencies and though science is still catching up to understand how sound heals, the current research is very promising. There is strong evidence that music has mental and physical health benefits in improving mood and reducing stress. In fact, rhythm, in particular can provide physical pain relief and has shown to help people with pain from arthritis, menstrual pain, or knee replacement pain.

There are many different theories that attempt to explain why sound experiences can be linked with deep relaxation and physical pain relief from the placebo effect to sound stimulation that touch fibers in the body that affect pain perception. But what we do know is that in your ear is the vestibulocochlear nerve which connects to the vagus nerve, the major parasympathetic nerve in the body. The parasympathetic nervous system is responsible for reducing stress, lowering blood pressure, and relaxing muscles.

Another theory on the benefits of sound rest on the concept of binaural beats which states that “listening to certain frequencies can change one’s brain waves”. What are brain waves? They are electrical activity in the brain as displayed in the form of brain waves or rhythmic repetitive frequencies. These rhythms can be measured using a device called EEG. There are five categories of brain waves and different states of alertness and consciousness in different parts of the brain generates varying frequencies of brain waves.  Gamma waves are involved in tasks that take higher processing. Beta waves occur when the brain is active, alert, and engaged consciously. Alpha waves occur when the brain is resting after finishing a task or when one meditates. Theta waves are associated with daydreaming and REM dreaming phase of sleep. This kind of state is associated with times when ideas and creativity flow. Delta brain waves are the slowest and associated with deep, dreamless sleep. The importance of these waves can be imagined by knowing the reactions that they produce. For example, too much gamma waves result in anxiety or stress. Too little gamma waves result in depression.

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Now the question arises, can someone manipulate our brain waves? If you have two identical tuning folks tuned to the same note and tap one of them, the second fork also starts vibrating in sympathy. Research in binaural beats show that different frequencies presented to each ear through stereo headphones create a different tone as the brain puts together the two tones it’s hearing. For example, frequencies of 200 Hertz and 210 Hertz produced a binaural beat frequency of 10 Hertz. Now as we know each center in the brain generates a specific frequency based on the predominant chemical it’s secretes. So, when we send in waves of electrical energy at 10 Hertz, certain areas in the lower brain stem will respond because they normally fire within that frequency range. It has been shown that stimulation of gamma brain waves reduces Alzheimer’s. Sound can even heal cancer cells.

If you’ve seen opera singers shattering glass from their voice you must have noticed that the first thing they do is tap the glass and listen to its resonance pitch so that they can vocalize the same frequency. The glass will not shatter if the resonant frequency is not matched. So, researchers thought maybe we could also shatter something microscopic if we find the right frequency. Doctors have used focused ultrasound to destroy tumors in the body for quite some time now, but the method used damaged both cancer and healthy cells alike as it focuses on heating the blood around the cells through sound. So, they started searching for the magic frequency. They started with 100 Hertz and looked through the microscope to see if anything was happening. They tried hundreds and thousands of frequencies to find the magic combination. We know now that cancer is vulnerable between the frequencies of 100,000 to 300,000 Hertz.  This has helped in developing a low intensity ultrasound approach that exploits the unique physical properties of tumor cells to specifically target only them and provide the most selective, safer option.

There are many questions left to investigate about the precise mechanism, but the findings are very encouraging. Nikola Tesla said” if you want to know the secrets of the universe think in terms of energy, frequency, and vibration”.  Albert Einstein said, “everything in life is a vibration”.  Clearly there is and enormous amount of work left to be done but with new advances in technology we can imagine the future of healing around what’s being called medicine’s best kept secret.





The #1 Thing Making Your Eyesight Worse and How to Fix It

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We are in a culture of technology which means if we are not constantly staring at our computer or laptop screens then we are staring at our phones up close not allowing our vision to relax.  But what does this do to our eyesight? Well, the simple answer is that we are not allowing our vision to relax which is not natural to the human eye.  You may or may not have migraine headaches, or headaches but you may have sleep problems, or visual problems because you’re not viewing sunlight early in the day. Challenges with your eyesight get worse as you age but there is even an epidemic of myopia in young people today. If your behaviors around vision aren’t right, you cannot expect to have good, healthy eyesight for a long time, meaning throughout your life, and if your vision is already poor many of these exercises, that we’ll describe, perhaps all of them will improve your vision to some degree. And, if your vision is starting to go then doing these exercises is likely to really enhance the quality of your vision.

Just looking up from your computer screen is not going to solve the problem. You need to set aside time for some intentional behaviors that will help your vision.

You need to go to a window to look out at a distance. Ideally you should open the window because windows filter out a lot of the blue light from the sun that you want during the daytime.  Actually, 50 times less gets through the window.  What is better is to get outside and relax your eyes, look out at the horizon. This will allow your eyes to go into panoramic vision, letting your vision expand.  The goal is for the lens mechanism to be very elastic. You don’t want to get stuck in that configuration of looking at things up close. Accommodation is a wonderful feature of your visual system, but you don’t want to push it too hard.  Getting outside, with all its many benefits will not just lighten the load on your mind or allow you to think about other things but it will maintain the health of your visual system. In other words, you want to exercise these muscles and that involves the lens moving and getting kind of thicker and relaxing that lens. The relaxation of the lens is one of the best things you can do for the musculature of the inner eye.

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You might be surprised but for every 30 minutes of focused work you probably want to look up every once in awhile and just try to relax your face and eye muscles including your jaw muscles because all these things are closely linked to brain stem. Allow your eyes to go into panoramic vision where you’re not really focused on anything and then re-focus on your work.

At least every 90 minutes of looking at things up close or even if you’re looking at a screen or watching a movie you ideally would have at least 20 probably more like 30 minutes of being outside ideally. But if you can’t be outside then spending that time exercising non-up-close vision. You might think “that’s impossible how am I supposed to do that when I’m at an office?” Try to get to a window or get outside if you can do it safely, get onto a balcony and just let your eyes relax.

You can take a few minutes each day or maybe if you don’t do it each day, every third day or so, and just visually track a ball whether its moving in an infinity symbol or sometimes it can be more of a sawtooth shape.  Try changing the speed that you’re following the cue and sometimes the cue that you’re following can be dilating and contracting. This is going to keep the extraocular muscles conditioned and strong and allow you to have a healthy smooth pursuit system. There are some programs online, you can look up smooth pursuit stimulus.  You could do this with a pen or someone else could hold a wand. Remember the brain follows the eye. It follows the movements of the eye and then all the neural circuits within the brain must cope with changes and smooth pursuits. So, while it’s preferred that you get out into the real world to experience smooth tracking of visual objects like going to hockey game and trying to track the puck or watching a tennis match, it can still be done with 5 to 10 minutes, three times a week.

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Practice accommodation for a few minutes maybe every other day by just by bringing an object up close, you’ll feel the straining your eyes, move it out, you’ll feel a relaxation point, move it past that relaxation point where you will have to do what’s called aversion eye movement to maintain focus on that location as it moves out, bring it back in.  There are a lot of videos online that are geared toward improving the extraocular eye muscles.  This is a lot like the visual training that’s done post concussion to try and repair some of the balance, motor, visual and cognitive aspects of the brain. It’s really worth preserving your vision and if you’re starting to have vision problems then these exercises can help prevent further damage.



10 Best Acupressure Points that Heal Your Body

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Acupressure is a technique in traditional Chinese medicine that is similar in principle to acupuncture. Both acupressure and acupuncture are essentially methods of sending a signal to the body either by a needle or by hand to turn on its own self healing or regulatory mechanisms and is based on the concept of Chi or life energy which flows through natural pathways in the body called the meridians.  When the flow of Chi is blocked or when there is an imbalance in yin and yang, we might experience illnesses and pain.  In treatments physical pressure is applied to these points with the aim of clearing blockages in these meridians. Acupressure helps to correct these imbalances and restore the flow thus returning the body to a more natural state of well-being.

Below is a list of 10 acupressure points that you can use to treat common aches, pains, and conditions.

Feng Chi (GB20)

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This point is also called the gal bladder 20 and is a very useful acupressure point to know because massaging it can help treat headaches, migraines, eye blurriness, fatigue, low energy and cold or flu symptoms. This point is in the groove of where the neck muscles attach to the skull. Once you find this point apply deep, firm pressure to the skull and massage the area for 4-5 seconds. While you are massaging this point try to relax and breathe deeply. Scientific studies have shown that This point in combination with other acupressure points help to manage migraines and dry eye symptoms.

Jian Jing (GB21)

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Applying acupressure to this point can relieve stress, facial pain, headaches, toothaches, and neck pain. The point is located on the shoulder halfway between the arm and the spine. To find it pinch the shoulder muscle with your thumb and middle finger. Once you find the point apply downward pressure with your index finger or thumb and massage were for 4-5 seconds. But this point must never be utilized during pregnancy because it may induce labor. Unless that’s what you’re attempting to do.

Hegu (LI4)

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Also known as the joining valley, this point is located on the highest spot of the muscle where the thumb and index fingers are brought close together. When stimulated it can provide relief for stress headaches toothaches, facial pain, and neck pain. Once you locate this point use a deep firm pressure to massage and stimulate area for again for 4–5 seconds. Ancient traditional Chinese medicine books sites many examples of how applying acupressure to this point has helped with anything from headaches and constipation to general pain and a delayed labor. More recent studies show that using it helped with jaw muscle pains and tensions headaches.

Tai Chong (LV3)

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Known as big Russian point, the tai chong point is located on the feet and should be used for stress, low back pain, high blood pressure, insomnia, and emotional upset. In some ancient Chinese books, it is said to be able to relieve digestive issues, eye problems, headaches, canker sores and irritability. This point is located in the space between the big toe and second toe. Slide your finger along a space until you find the depression before your finger touches the bone. Once you locate the point apply pressure and massage for 4–5 seconds. There has been scientific literature that suggests stimulating this points can also help with post stroke depression.

Nei Guan (P6)

Also called inner gate, it can be used to cure nausea, anxiety, carpal tunnel syndrome, upset stomach motion sickness and headaches. It can even be used for regulation of heart palpitations. This point is located three finger widths below the wrist on the inner forearm in the depression between the two tendons. After you find the spot apply pressure for 4-5 seconds. Scientific studies have shown that stimulation of nei guan alleviates nausea and vomiting in pregnancy and helps prevent post operative nausea and vomiting.

Zhong Zhu (TE3)

This point is known to ease temporal headaches, shoulder and neck tension, and upper body pain if stimulated. This point is in the groove formed by the tendons of the 4th 5th fingers behind the knuckles. Once located, apply strong pressure into the depression and massage for 4 -5 seconds.

San Yin Jiao (SP6)

This point is stimulated for urological and pelvic disorders as well as fatigue, insomnia, and menstrual cramps. This point can be found on the inner side of the leg and is located four finger spaces above the ankle in the depression under the tibial bone. This point is very beneficial for the ladies because studies have shown that it is effective in alleviating menstrual pain.

Zu San Li (ST36)

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This point is effective in lessening gastrointestinal discomfort, nausea and vomiting, stress, and fatigue. It is located four finger widths down from the bottom of your kneecap along the outer boundary of your shin bone. If you’re in the right place a muscle should pop out as you move your foot up and down. In traditional Chinese literature stimulating this point can promote health and longevity

Yin Tang (EX)

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This is the third eye point and is located right between the two brows. This acupressure point is good for calming your mind, improving memory, relieving stress, chronic fatigue, headaches, eye strain, insomnia as well as anxiety and agitation. Because of the location of the Yin Tang, it can be an effective point  to treat a frontal headache.  Yin Tang also benefits the nose and is often used to treat nasal and sinus congestion as well as nose bleeds.  To stimulate it use your finger to gently press on it for a few seconds to one minute and then release repeat several times a week.

Shan Zhong (REN-17)

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Also known as the sea of tranquility, this point is very beneficial for restoring emotional health, it calms and relieves anxiety, nervousness, depression, hysteria, and other emotional imbalances, it also helps boost the immune system. This point is located at the center of the breastbone, four finger widths from the end of the bone. Apply pressure to stimulate it and you should feel much calmer and at peace.

So those are 10 acupressure points to help you with your common illnesses and pain. Keep in mind that some of these points can potentially induce labor so if your pregnant use caution.

The Connection Between Sleep Apnea and Lifestyle

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Obstructive sleep apnea is not a sleeping problem it is an obstruction in the airway that causes loss of sleep. The typical treatment is the use of CPAP machines. CPAP stands for continuous positive airway pressure, so this means that air is forced into the airways to keep it open. What is happening behind the scenes with sleep apnea is a collapsing of the tissues in the back part of the sinus and throat area and it starts to atrophy. Atrophy is kind of a sagging or drooping of the tissue that can obstruct the breathing pathways and it can come from many different things. Some say it is caused by obesity but there’s plenty of thin people that have sleep apnea and a lot of overweight people that don’t have it so it’s not necessarily obesity. There could be some excess fat in the throat area, but we don’t normally accumulate fat in the back of the throat and sinus area.

Always consult with your healthcare practitioner first but there are some lifestyle changes that could have a positive impact on this condition. The first thing to tackle is a change in diet. You want to avoid milk and any milk products like ice cream, even cheese because dairy products will cause swelling in the throat and sinuses. Anything that creates inflammation will be a problem, so food allergies are a major issue. Sugar is a big problem because it will cause swelling of the different tissues because it is very inflammatory. Wheat or any other grains like bread, pasta, cereals, crackers, etc. can also be inflammatory. Removing dairy and wheat initially before doing anything else would be a good test to see if the sleep apnea clears up.

Seasonal allergies could be another contributing factor because your sinuses will clog up and of course there will be difficulty with breathing. If you have allergies, hives, asthma, or anything like that a good remedy to try would be royal jelly. Royal jelly is a milky secretion made by worker honeybees. It’s rich in carbs, protein, amino acids, fatty acids, vitamins, and minerals. Royal jelly gets its name because it is used as food for the queen bee. Its composition varies depending on geography and climate. It is known to help neutralize allergies.

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High cortisol correlates with high stress. High cortisol can also shrink a nerve that’s connected to your brain stem, that goes to the back of the sinuses. So, one of the symptoms of high cortisol, or being on Prednisone, or Cortisol for different conditions is sleep apnea. If this is the problem then try using a supplement that supports cortisol to reduce inflammation, supports the adrenal glands, and helps to support the deeper causes to reduce inflammation.

If you have allergies year around then there could be a fungus growing in  the sinuses. This could be because there might be a history of antibiotic use, but it could also come from other things. So, if that’s the case then working on your gut biome to build up the good bacteria will help.

Another recommendation is apple cider vinegar because just by dropping the pH of your body just a little bit (a teaspoon and some water everyday) will instantly increase your oxygen carrying capacity through your body and therefore you will breathe better.

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One more thing you could try if you are having a hard time breathing at night is to have plants in the room because it will increase oxygen in the room which will help you breathe and sleep better.

The Hidden Cause of Neck and Shoulder Pain

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Have you been experiencing a lot of shoulder and neck pain that just won’t go away.  If anyone has experienced this, you know that it affects every part of your life because that pain is always there.  Of course, there are many reasons why this could be happening, and they should all be explored but did you know that this right-sided pain in your neck and shoulder could be from eating nuts and seeds?

If you consume too many nuts or seeds or nut butter it can be severely aggravating to the gallbladder and the ducts that connect to that gallbladder.  There is a nerve called the phrenic nerve that goes right through that gallbladder to the liver and connects to the shoulder, neck and up to the head. But this little nerve can be irritated down at the gall bladder trying to process the nuts and seeds that were consumed but will refer the pain to the neck and shoulder area.  Irritation of the phrenic nerve at the right shoulder and neck can cause the vertebrae to twist because there’s a spasm in that area.  So, you keep going to the chiropractor or physiotherapist to fix your neck and shoulder pain, but the problem persists because the problem is in the liver or gall bladder.

Why does this happen?

If you have a fatty liver or cirrhosis of the liver then then it cannot function properly causing a back up, if you will.   Also, you can have bile that is very thick and sludge-like, so the concentration of bile is not there to break down cholesterol.  This can cause a back up into the liver which causes irritation because bile is like a detergent causing inflammation in the liver and will cause pain in the right neck and shoulder.

If you’ve had your gallbladder removed, then it’s more likely that you will have a problem because now you just have a little duct that’s always going to be clogged especially if you overload it with too many nuts or oils. Other symptoms of gallbladder problems would be belching, headaches, burping, acid reflux, and bloating.

One way to determine if this is the problem is to press and hold for about a minute up underneath the right rib cage right over the gallbladder and if your neck loosens up then we know this is the problem.


One of the solutions is to take purified bile salts to loosen things up and it will start to help drain the gall bladder.  If you start to feel better, you will know that there is a connection.

Some acupressure over the gallbladder will give a lot of relief. There is also another acupressure point that you can use on the left calf down by the ankle.

Changing your diet will have the greatest affect. One major culprit is unsaturated fatty acids as in omega-6 fatty acids like corn oil, canola oil, soy, cotton seed, etc.  Chemicals in foods will also cause this problem so to try to eat as much organic, unrefined foods as possible, including lots of vegetables.  Cutting back on refined carbs and excess fats will also help.  Increasing omega 3-fatty acids and fasting is also a good idea.

If you do eat nuts, try to limit the quantity, and try to eat roasted nuts. If you eat raw nuts, you will want to germinate them first. Soak raw seeds and nuts overnight then rinse well and dry them in the oven at about 150 degrees or in a dehydrator. Eating nuts and seeds after germinating them will cause less irritation in your gall bladder because when you germinate the seeds and nuts you release certain properties called enzyme inhibitors which basically help digest the nut. These enzyme inhibitors basically block the enzyme in raw nuts which prevents digestion.




5 Incredible Sugar Substitutes You’ll Wish You Discovered Sooner

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If you’ve been following family health advocacy for any amount of time you know that we’ve talked a lot about sugar and its numerous negative effects on the mind and body.  But anyone who loves or is addicted to sugar knows how hard it is to quit.  So, we thought it would help a lot of people if we talked about sugar substitutes that can ease you into reducing your total sugar intake.

Raw Honey

Pure, unadulterated, raw honey is not even technically a sugar, it’s more of a whole food. It contains a lot of different beneficial compounds like powerful antioxidants that can help eradicate free radicals. If substitute your sugar with raw honey, you can dramatically reduce the impact on your blood sugar levels. This is because raw honey is a lower glycemic which means it’s going to have a lower impact on your blood sugar. In general, that means it’s going to give you more of a gentle bell curve with your blood sugar levels and insulin spike versus a big giant sharp spike and drop off. There are some other benefits of raw honey other than the fact that it’s sweet and it tastes good like the fact that it contains bee pollen which has a lot of powerful properties.  Bee pollen can prevent allergies. If you are consuming local honey, you can help your allergies out by simply just consuming that honey because, in a way, it builds up an antibody or histamine blocker, if you will, towards that allergen. Raw honey also contains some electrolytes which can help restore the energy you’re lacking later in the day or after a workout.  When you consume honey, you restore your liver glycogen at a different rate than you would if it was just a simple refined sugar. This means you get all the benefits of restoring liver glycogen without the negative side effects.  The benefits being you’re simply going to help your serotonin levels. What happens is when you consume carbs and your liver glycogen fills up, it triggers the release of tryptophan. This tryptophan cascades and helps the production of serotonin which helps you relax and go to sleep.


Dolcedi is not that popular so it may be harder to find. It is an apple nectar, and it averages between seven and nine on the glycemic index scale which is very low. There is not a lot of research on the benefits, but it is definitely sweet and a good sugar substitute.


The reason that dates are so good is simply because they are super high in fiber which means that in addition to getting the carbohydrate’s sweet benefits, it negates a lot of the negative impact by having a high amount of fiber, meaning your overall amount of net carbs is much less than if you were to just have pure sugar. But additionally, dates are high in potassium so if you are trying to restore muscle glycogen or restore yourself after a workout then they are a good option. Another benefit because of it’s high fiber content is bowel regulation.

Coconut sugar

Coconut sugar contains something called inulin.  Inulin is what is called a prebiotic fiber that is essentially the fertilizer for gut bacteria. We need that fertilizer for our gut bacteria to grow, flourish and to proliferate. So, coconut sugar containing inulin gives us one of the most powerful and one of the only natural sources of fiber that we can get to help our gut biome. Coconut sugar also has a large amount of magnesium and potassium.

Agave Nectar

Agave nectar comes from cactus and its benefits include being in the sweet spot on the glycemic index meaning it’s not so low that it’s barely going to have an impact but it’s not so high that it’s going to spike your blood sugar levels. So, it’s just enough to refill your muscles and liver but without having the negative implications. Agave nectar is used in a lot of different recipes because it is very easy for the body to break down and therefore much more bioavailable.  For those with inflammatory bowel disease, agave nectar can be easier to digest.

The Vitamin Deficiency that Mimics Dementia

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You may be noticing that you or someone you know is having difficulty remembering things, or feeling confused, perhaps having difficulty solving problems.  But did you know that these signs and symptoms of dementia may be due to a vitamin deficiency?

Vitamin B12

The most important vitamin for the brain that if you’re deficient in can create all sorts of cognitive problems is vitamin B12. The best source of B12 is from animal products so if you’re not consuming animal products you will likely be deficient unless you take it as a supplement. However, B12 is also made by microbes in your stomach. But if your stomach is lacking hydrochloric acid it (which happens as we age) then this will affect the microbes in the stomach which then will cause a B12 deficiency.  Taking an antacid can also decrease the hydrochloric acid in the stomach.  But you need strong hydrochloric acid to be able to absorb B12. One symptom of low hydrochloric acid is acid reflux.  This may seem counterintuitive because a lot of people reach for the antacid tablets if they have acid reflux when in fact, they should be working towards increasing the acidity in the stomach.  The reason for this is because when the stomach is low in its natural acidity it responds by overproducing it which leads to acid reflux.  But by taking an antacid to get rid of the acidity the body responds by trying to correct this problem and produces more.

B12 deficiency can also be caused by taking metformin which also causes a vitamin B1 deficiency. Studies show that when they gave participants B12 who are already deficient in omega-3 fatty acids, the B12 didn’t seem to work. But when they had enough omega-3 fatty acids then B12 worked very well. So, in other words, you need omega-3 fatty acids to allow B12 to work.


Another common cause of dementia are the side effects from medications.  Here is a list of some medications that are commonly linked to dementia:

  • antacids
  • bladder medications
  • sleep aids
  • antidepressants
  • medication for anxiety
  • cholesterol medication
  • blood pressure medications
  • corticosteroids
  • alcohol

If you’re starting to get dementia symptoms, and you’re on some of these medications, consult with your healthcare professional about the side effects. There are many instances where people are on one medication, but they have side effects from it, so they are put on another medication just to deal with the side effects of the original medication.  Eventually some people can be on multiple medications just to deal with the side effects of the other medications they are on.

Vitamin B1

There are several other important vitamin and mineral deficiencies that are related to dementia that you should be aware of. Vitamin B1 is a very common one especially with the area of the brain that’s involved with memory loss which is the hippocampus. Its not known exactly what it does, but they do know that when the hippocampus shrinks and has neurodegeneration or atrophy then you get Alzheimer’s. A vitamin B1 deficiency can cause damage to the hippocampus, and it can cause the same damage as a lack of oxygen. Vitamin B1 is also important as a cofactor in the metabolism of the mitochondria that generates energy for the brain. So, without vitamin B1 the nerves cannot work, and you literally starve off the fuel for the brain. The number one cause of a B1 deficiency is consuming too much sugar or carbohydrates. The more carbohydrates that you give the brain to run on then the more vitamin B1 you need.  Therefore, the high carb diets increase the demand for more B1 which creates more of a deficiency. As a result, the hippocampus starts to suffer and then you’re having problems with memory, locating things, confusion, or coming up with solutions to problems.


Zinc is another key nutrient involved with hippocampus. If there is a zinc deficiency you tend to develop amyloid plaques in the brain which you see in Alzheimer’s. How do you become zinc deficient? Probably because you’re consuming too much sugar or carbs but also because of something called Phytic acid, which is found in the grains, breads, pastas, crackers etc.  Phytic acid blocks zinc which can then cause the symptoms of Alzheimer’s and dementia.

Vitamin D

If you’re deficient vitamin D which most the population is, you can go from a mild form of dementia to a severe form of dementia a lot faster. So, vitamin D slows the process of developing damage in your brain.  Of course, vitamin D comes from the sun, it’s very difficult to get if from food but it’s found in fatty fish, dairy, cod liver oil, and mushrooms but not to a large degree.


So, if you have symptoms of dementia then getting on a Keto diet with fasting is one of the healthiest things you can do because running the brain on ketones will bypass the damage in the hippocampus and feed the neurons directly in a different way. This will slow down the degeneration of the brain.  Also, eating fatty fish will give you the zinc and omega-3 fatty acids that the brain needs. Eating red meat will give you the B12 that you need. As for your stomach, if it’s low in the acids it requires, then a very good remedy is betaine hydrochloride. Taking 5 right before a meal will slowly start building up the acids in the stomach as well as allow the absorption of B12.

The #1 Thing People Get Wrong About Salt

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For the longest time sodium has been given a bad rap.  So many products advertise as low sodium because somewhere along the way we’ve been told that sodium is bad for us. But let’s take a deeper look at this because only one study showed any relationship between high blood pressure and consuming sodium, and it was called the dash sodium study.  This study didn’t highlight the fact that they also lowered the sugar in the participant’s diets which is what really resulted in the lower blood pressure more than the salt. Even a recent study that involved 6000 people showed that there is no strong evidence in relationship between eating salt or sodium and increasing blood pressure. Why would that be? Simply because sodium is an essential mineral which means it’s necessary for survival. But you need to have it the right amounts and we need about 1000 milligrams a day that’s probably 1/4 teaspoon a day of salt. We must understand that salt is sodium chloride not just sodium. About half of that sodium chloride is sodium so you need a little bit more salt than you do sodium. We need this sodium to regulate our heart, our fluids, it acts like an electrolyte that allows the balance of fluid and it controls the volume of fluid through our body. It works with other minerals to maintain that balance and without that essential mineral we would have all sorts of problems with our muscles, our heart,  and our brain.

Low Sodium

Low sodium in the blood leads to a condition called hyponatremia.  This is simply low sodium in the blood due to drinking lots of water and very little salt. When we don’t eat salt and drink lot of water, we are just flushing out the electrolytes. The end result is very low sodium in the blood which could lead to a lot of heart problems, swelling in the brain, or even death. So how do we know if we need sodium? Quite simply if you crave salt then you need it.

Too Much Sodium

If there is fluid retention in the legs, fingers, or body there’s probably too much sodium in the body. But instead of reducing sodium, it’s much more important to raise the other electrolyte that works with sodium and that is potassium. We need about four times the amount of potassium than we do sodium. The best source of potassium is vegetables, and you need about 7 to 9 cups of vegetables daily to get the potassium to balance out the sodium. The average person consumes about 3400 milligrams of sodium and only 1000 milligrams of potassium, so their ratios are off which leads to fluid retention.

What to Avoid

There are a lot of hidden salts like MSG – monosodium glutamate in fast foods and ready made or canned foods. These are the kind of salts to avoid.  Also, eating sugar depletes potassium and retains sodium.  That’s why you can gain a pound of water after consuming some sugar. So, again, it’s the junk food, MSG that that increases the sodium.

It’s not a good idea to consume one mineral by itself but instead you want to consume it in a complex like sea salt versus just taking sodium.

Adrenal Burn Out

If your adrenal glands are burnt out, you’re not going to have the hormones like aldosterone or the mineral corticoids which are hormones that regulate minerals, specifically, salt and potassium. When the adrenal glands are burnt out you lose salt and therefore crave it.  For example, you get home and you’re burnt out you’re tired and you’re craving salt, so you consume something salty. Then what would likely happen is that you’ll crave some sweet and some salt together because people that are low in minerals also have low blood sugar issues. The likely source of these cravings and low blood sugar problems is adrenal gland burn out.

Type of Salt

The best is Himalayan salt because its source is from a mountaintop which used to be an ocean a long time ago. It’s the most pure, unpolluted sea salt. You want to try to avoid getting the sea salt that is in the current environment because there is a lot of sewage and chemicals in it. There is also black Himalayan salt which is high in sulfur. But it tastes like eggs because of the high sulfur content so it may not appeal to everyone. However, sulfur is very good for the liver and skin because it’s a detoxifying mineral.

Think you are feeding your kids healthy food? Think again

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We all know that eating junk food is not healthy for us or our kids.  So, we all strive to eat healthy and that includes feeding healthy foods to our kids.  But there are some foods that are advertised as healthy, full of vitamins and nutrients, when in actuality, they are just junk. These so-called healthy foods will not only lead kids to becoming overweight, but a number of other health issues could follow down the road.


Perhaps the most common misconception is that juice is healthy for kids.  Parents will pack their kids’ lunch with orange juice, grapefruit juice etc., thinking that it is packed full of vitamins.  But unfortunately, it is just pure sugar. The high sugar content will raise their blood sugars so high that it’s even worse than drinking a soda. This is setting the stage for a cycle of hypoglycemia (low blood sugar) and hyperglycemia (high blood sugar) in the future. This cycle of spiking blood sugars and subsequent blood sugar crashes is just going to harm the pancreas and it’s going to deplete a lot of nutrition from the body. It will likely also lead to dental problems.  You might be thinking that orange juice is good because it has vitamin C. Unfortunately, there is no vitamin C in orange juice because all of these juices are pasteurized which means they are heated which kills everything in it including all of the vitamin C. The only vitamin C in orange juice is the stuff they add later but it’s synthetic. So, essentially, kids are just drinking sugar water and it’s going to create problems down the road with hyper irritability, ADD, ADHD and so on.  One substitute you can try is carbonated water with flavoured stevia.  Stevia comes in different flavours like root beer, lemon, fruit berry.  Just take 10 drops of liquid stevia and add it to carbonated water and kids will think they’re drinking soda but there is no sugar.

Flavored yogurt

Plain yogurt has 10 grams of sugar per serving!  Flavored yogurt has about 38 grams of sugar per serving size. So, in one of the large tubs of yogurt, for example, there’s probably 4 servings which means that’s 38 x 4 times the amount of sugar.  Yogurt is another one of those foods that is advertised as healthy, and they package them so that it’s easy and portable to pack in a kid’s lunch.  But there’s so much hidden sugar in yogurt.

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Nutritional Shakes

You may have a child who is underweight so naturally you would think that the nutritional shakes like Pedia-sure or Ensure that are supposed to be loaded with vitamins and calories for weight gain are healthy.  Well, this is another item that is just loaded with tons of sugar. The first ingredient is sugar, and all the vitamins are synthetic so you’re really not getting the real deal. If you want your child to gain weight the best foods to give your child are things like potatoes such as red potatoes, yams, or sweet potatoes.  Try to avoid the nutritional shakes because they’re not going to gain weight in a healthy way.

Whole grain Cereal

Firstly, most of the whole grain is made from flour that’s been sitting on a shelf for about six months. When you grind the grain, you lose a lot of nutrition right away and anything that is refined grain like breads, pasta, cereal, crackers, biscuits, waffles, pancakes, etc., should only be consumed in very small amounts. In large amounts, like you see with pasta dinners, it will lead to the child’s insulin being raised which leads to obesity and whole host of other health problems down the road. Instead of grains try proteins and vegetables that the kids like, fruits, nuts and seeds.

Minimizing grains and the other foods mentioned above can be very difficult especially when you have more then one child in an already busy household.  But there are a lot of great resources for recipes that incorporate vegetables and other healthy, nutritious substitutes into foods that your kids will eat.  Here is just one example https://www.freshstartnutrition.com/kid-friendly-ways-to-sneak-in-more-veggies/




Detoxify Your Body Just With Food

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Let’s talk about how to detoxify thousands of toxic chemicals out of your body but doing it in a way that’s very safe. There are many chemicals in our environment like Bisphenol A, PCB’s, heavy metals, certain toxic plastics, and biosolids. What you may not realize is biosolids are treated sewage sludge. It’s very interesting how certain groups use public relations to make something that is normally harmful to the environment sound as though it’s good for you. They came up with this new term ‘biosolids’ and actually redefined treated sewage sludge as a’ nutrient rich organic by-product’. Biosolids contain over 60,000 toxic substances. This is the stuff that exits your toilet, and it goes right into a sewage treatment plant where they are processing this material and actually selling it as an ingredient in your pet food, animal feeds, and in fertilizer. There’s at least 80,000, probably hundreds of thousands of different poisons or toxins called xenobiotics that we are exposed to on a daily basis.

Our bodies have a defense mechanism for these toxins.  It is a series of detoxification pathways that will turn these poisons into harmless particles which is then eliminated through our waste and urine.  This is called biotransformation, where you have these very powerful enzymes called cytochrome P-450 enzymes that are meant to breakdown all these poisons and keep us healthy. So, what should you be doing or eating to keep these toxins from causing disease?

Cruciferous Vegetables

There is a really interesting book called The International Agency of Research on Cancer by the World Health Organization, and it talks about cruciferous vegetables and their ability to induce biotransformation. If there is one thing you should be consuming on a regular basis it’s cruciferous vegetables like kale, broccoli, Brussel sprouts, cabbage, arugula, and bok choy.

Bile salts

Your body makes its own bile, but you can also take a bile supplement. This is very important because anytime you do a detox you should always start by taking bile salts for a few days and then do a detox because taking purified bile salts helps to start the flow through the liver. When you start to detoxify you start killing off certain pathogens that release endotoxins that then shut down the bile ducts. That’s why you might feel toxic from detoxifying.  So, bile salts help you eliminate xenobiotics naturally. The chemicals from your liver should be coming out with the help of bile salts. Also, the microbes in your gut help you detoxify, and they also have the ability to make this cytochrome P-450 enzyme to help you breakdown these poisons. One recommendation is to combine cruciferous vegetables with probiotics.  For example, if you were to take a prebiotic that has fiber as in cabbage and fermented it into sauerkraut then it is not just cruciferous but it’s a prebiotic and a probiotic. So, sauerkraut is a great food to help you detoxify.  The great thing about doing this with food is it happens slowly so you don’t really feel it. There’s many other different vegetables and herbs that will help you detoxify such as garlic, rosemary, thyme and clove. All of these have the enzyme cytochrome P-450.


Another thing to make note of is that a lot of these chemicals create a lot of free radical damage in the body but the foods that you eat have antioxidants. However, your body also makes antioxidants called endogenous antioxidants. This is especially true when you fast. When you’re fasting you are putting your body into state of autophagy which not only accelerates repairing the damage in the body but also the clearing out of pathogens. Fasting will help increase your endogenous antioxidant networks so you will have a lot more antioxidants. Not to mention your immune system will be stronger and the body will resist the stress from the free radical damage.

Read labels

Certified organic foods do not contain biosolids so it would be best to try and eat as much organic food as possible.  It would also be a good idea to make sure when you buy pet food that you read the ingredients to make sure it does not have what’s called “nutrient rich organic by-products” because it sounds like it’s really healthy but it’s not because it’s just another name for biosolids.