Tag: healthy lifestyle

Getting Through the Holidays With Your Waist Intact

With Christmas just around the corner, the sugar season is in full swing.  We’ve got cookie exchanges, office parties and family dinners to look forward...

The Brain Adjustment: The Shift You Must Make For Your Health

When it comes to health, most everyone understands that it affects every part of life and so the desire is for more and better...

Healthy Summer Recipes

Summer is on its way - can you feel it? I certainly can. That warm breeze pouring in my windows has me on the...