Healthy Summer Recipes

Healthy Summer Recipes

Summer is on its way – can you feel it? I certainly can. That warm breeze pouring in my windows has me on the edge of my seat for summer salsas, delicious salads and refreshing mocktails.

These are my favourite recipes right now!! I’ve personally created them and tested them with many family members, and they’re all a huge hit!

Here is your It’s-Almost-Summer-Let’s-Celebrate Recipe Compilation…

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I Feel Like I’m at the Beach Tropical Mocktail

To your high speed blender, add…

3 peeled oranges (leave them whole)
2 cups frozen pineapple chunks
5 large frozen strawberries
1 frozen banana
1.5 cups water
6 ice cubes

Blend and serve!! Enjoy this kick of immune boosting vitamin C, fat busting bromelain and packed in nutrients from these superfoods!

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Sweet and Spicy Summer Salsa

To a medium sized bowl, add…

1 chopped mango
2 chopped roma tomatoes
1/2 red onion chopped tiny
1 chopped avocado
1/2 chopped jalapeño pepper
1/4 tsp sea salt sprinkled over it
Then add juice of 1 lime (which will disperse the salt throughout)

Stir well and enjoy as a side to barbecued chicken, with as-healthy-as-you-can-find-or-make nacho chips or as a dip for vegetables.

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Summer Spinach Raw Vegan Caesar Salad

To a large bowl, add…

1 bunch shredded organic baby spinach
1/2 head of red leaf lettuce (or romaine – choose your favourite! This adds texture and different green nutrients)
1 sweet pepper – choose your colour and chop
1 roma tomato – chopped
1/2 cucumber – chopped
1 bunch of grapes – sliced in half

Raw Vegan Caesar Dressing

(Ditch the store bough chemicalized, food-like dressing and make your own!! This literally tastes IDENTICAL to Caesar dressing, it’s SO delicious!)

To a high speed blender, add…

1/3 cup raw cashews
2/3 cup water
2.5 tbsp fresh lemon juice
1/2 tsp garlic powder
10 shakes sea salt
6 shakes pepper

Let this soak for 15 minutes before blending to allow cashews to soften and make the recipe creamy. Pour over your salad bowl, mix and enjoy!

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Drinking Diet Soda Increases Your Risk of Stroke 3-Fold

Drinking Diet Soda Increases Your Risk of Stroke 3-Fold

“Individuals who consumed at least one artificially-sweetened beverage a day were 3 times as likely to develop ischemic stroke and 2.9 times as likely to develop Alzheimer’s disease dementia within the next 10 years as compared to those who did not consume diet soda.”

These are alarming yet not surprising numbers taken from the Framingham Heart Study, a project of the National Heart, Lung and Blood Institute and Boston University.

From 1991 to 2001 the researchers followed 2888 individuals over the age of 45 to track strokes, and 1484 individuals over the age of 60 for dementia, from the town of Framingham, Massachusetts.

The researchers reported that in the case of diet soda consumption, the artificial sweeteners consumed were saccharin, acesulfame, neotame, sucralose, and aspartame and found increased risks of stroke and dementia by approximately 3 times, compared to those individuals who don’t consume soda.

They also reported that those individuals who consumed sugar sweetened beverages showed very different, yet significant side effects.

Whether the beverage was sweet fruit juices or regular soda, there was evidence of accelerated brain again such as smaller brain volumes, poorer memory function and a smaller hippocampus, an area of the brain that consolidates memories.

Additionally, according to Dr. Josh Axe, drinking 4 cans a day of diet soda creates a 30% higher risk of depression compared with those who do not consume this toxic product.

If you can believe it, daily soda drinking also increases your risk of developing Type 2 diabetes by 67% or more!! It wreaks havoc with your blood sugar, insulin response and throws your body int a fat storage mode because of the negative effects on your metabolism.

It also destroys your teeth and enamel, as these products are almost as corrosive as battery acid. Not to mention the terrible damage you do to the vulnerable cells of your esophagus, stomach and digestive tissue from the acidic residue soda leaves behind.

What Should You Drink Instead?

Drink WATER!! Your body needs plenty of fresh, clean water every day. Aim for at least 3-4 litres. If you are bored by just plain water, try these delicious combinations.

Infused Water:

Chop up various fruit and vegetables and let them sit in the fridge in your water overnight for the most powerful flavour pop. Or, just throw them in and stir them around and enjoy right away!

• lemons and limes
• oranges and grapefruit
• basil and strawberries
• mint and oranges
• cranberries and apples with a cinnamon stick
• pomegranates and pears
• blackberries and raspberries
• watermelon and mint
• kiwi and strawberries

Experiment with various combinations of your favourite fruits and vegetables and enjoy a refreshing glass of water instead of a deadly soda.  For further information click here to read Stroke And Heart Attack Linked To Drinking This!

With Sources From:

http://www.naturalnews.com/2017-04-25-shock-drinking-just-one-diet-coke-or-pepsi-per-day-triples-risk-of-stroke-and-dementia-researchers-find.html

http://theheartysoul.com/diet-soda-health-risks/