Tag: processed sugar

Sugar – Are you singing the sugar blues?

Let’s be honest, maintaining healthy weight with all the sugar options available is much harder to do today than it was 100 years ago...

What is a Meal Replacement Shake and Why are they Pushed...

You’ve seen them advertised on tv. Boost. Ensure. Those meal replacements in a bottle, with elderly ladies jumping on a trampoline or elderly men...

5 Hacks to Upgrade Your Paleo Diet

There are so many diet plans that you can choose from to follow, but it really comes down to how your body functions best....

How Processed Sugar Destroys Your Body

How much processed sugar sneaks into your diet in a day? You may be surprised at how many grams of sugar you are consuming...