Dr. Ayla Krasa, ND

Ayla Krasa
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She is a Registered Holistic Nutritionist working out of Mississauga, Ontario. She graduated from York University with a degree in phycology, but her love and passion for living a healthy and balanced life made fitness and nutrition her true calling. She has always had a passion for the human body and how the food we eat can directly affect our overall health, mental state, and well being. Her focus on treating each individual with their biochemically unique differences. She practices treating the underlying root cause of imbalance and illness rather than just treating the symptoms people may experience. As a Holistic Nutritionist she takes into consideration the mind, body, and spirit as different elements that all need to be addressed to assist in overall well-being. You can either find her reading the latest book about holistic nutrition and remedies, or in the gym getting a workout in. She loves to teach her clients and show them how to make the rights choices for a healthy life style and creating balance rather than just following the next fad diet. If we don’t focus on nourishing our bodies now we will spend a lifetime using our wealth to pay for our health. Focusing on nourishing our bodies from within will truly help flourish us externally! -Nourish to flourish

Salted Cashew Butter & Dark Chocolate Stuffed Dates

Looking for simple dessert recipes?  This salted cashew butter and dark chocolate stuffed dates recipe has it all! Just a handful of easy to...

Chocolate Chip & Banana Muffin Recipe

Looking for the perfect on the go snack that can satisfy the whole family?  This chocolate chip and banana muffin recipe certainly delivers!  Put...

Vegan Oatmeal Chocolate Chip Cookies

These vegan oatmeal chocolate chip cookies taste as good as they look!!  Parent and kid approved, they are a great mid day snack to...

Blueberry Coconut Cashew Bread

This blueberry bread with coconut and cashews is one of my favorite recipes to date.  You can be extremely flexible with what you choose...

Vegan Cornbread Muffins

Looking for the perfect comfort food that is savory and a little sweet?  Then these vegan cornbread muffins are the perfect fit for you! ...

Chewy Chocolate Chip Cookies

These thick and chewy chocolate chip cookies are sure to make any mouth water! Not only are they easy to make, they're also a...

Eggless Cookie Dough Fudge

This recipe is a cookie dough lovers dream!  No Sugar Added and no with no eggs, you can enjoy this fantastic fudge without the...

Protein Pancakes

Who doesn't love pancakes for breakfast?  This protein packed recipe will keep your body fueled and functioning well throughout your morning routine.  Give them...

Raw Collagen Cacao Bites

Cacao bites are extremely addicting and are sure to satisfy anyone's snack craving.  Try them for yourself, I guarantee you won't be disappointed. INGREDIENTS: White chocolate ...

VEGAN COOKIES & CREAM BARS

These cookies & cream bars are gluten free, dairy free, only contains natural sugars and is a healthier alternative to traditional desserts!  I hope...