Natural DIY Self Care Product Recipes

natural

There is an incredible amount of toxic chemicals lurking in your cosmetics that significantly affect your health. Although you can find many organic, toxin-free options at your local health food store, why not try making your own natural, inexpensive versions at home.

Here are some of my favourite ‘recipes’ I like to use and share with my friends and family.

Natural Body Butter

In a double boiler on your stove, add:

  • 1/4 cup natural beeswax (let this melt completely before adding the rest of the ingredients)
  • 1/2 cup extra virgin, organic, raw coconut oil
  • 1/2 cup sweet almond oil (Use avocado oil if you are allergic to nuts)
  • 20 drops of your favourite essential oils (mine are grapefruit and vanilla!)
  1. In a double boiler, allow the natural beeswax to become liquified.
  2. Add the coconut oil and almond oil, until it is all liquified. Then remove from heat.
  3. Next add your essential oils.
  4. Once it has cooled slightly pour into small containers and place in the fridge to harden and use liberally!

It can be stored for several months in the fridge.

Caution – if you are allergic to bees, or sensitive to bee pollen, etc, do not use the beeswax in your recipe. The cream might become liquified on hot days, but it will re-solidify when the temperature returns to normal. The beeswax helps to keep the cream solid in the heat and hold the moisture on your skin. Also, if you are allergic to nuts – swap out the almond oil for avocado oil (everything can be found at the health food store).
natural deodorant

Natural Deodorant

This recipe for natural deodorant is to replace the aluminum and preservative nastiness that is found in conventional deodorants. It doesn’t work quite as well as regular deodorant for many people, so test this out at home before arriving to work! Paired with a clean diet and drinking lots of water, your body will begin to naturally detoxify and not have underarms that produce as much smell.

  • 6 tbsp Coconut oil
  • 1/4 cup Baking soda
  • 1/4 cup Arrowroot powder
  • Essential oils of your choice
  1. Mix baking soda and arrowroot together in a medium sized bowl.
  2. Mash in coconut oil with a fork until well mixed.
  3. Add your favourite essential oils.
  4. Store in small glass jar or old deodorant container for easy use.
natural toothpaste

Natural Toothpaste

Toothpaste can be filled with all sort of toxins, from sodium lauryl sulfate to fluoride, and
artificial sweeteners to triclosan. It is very easy to make your own toothpaste, and you
may even find that it helps to whiten your teeth and leave your mouth feeling fresher
than ever before!

Click here to read, “Are you still using Crest toothpaste?”

  • 1/2 cup coconut oil
  • 3 tbsp Baking soda
  • 15 Drops peppermint essential oil
  1. Mix all of the ingredients together. If the coconut is really hard, you may have to warm it slightly to let it soften.
  2. Keep mixture in a small jar in your bathroom. To keep germs out of it, use a spoon to put the paste onto your toothbrush.

For more information about common chemicals you should try and avoid, click here to read, “What Chemicals Are You Putting On Your Face?”

Detox Now: 287 Industrial Chemicals Found in Umbilical Cord Blood

Detoxify or Die

I was 22 years old, wearing a white lab coat in Colombo, Sri Lanka, with an acupuncture needle in my hand, I was trying to steady my hand because it was shaking a lot!  I was about to stick this needle into a patient’s eye!!  Ok, not really their eye, but just below their eye, but above the eye socket bone.  You may be asking, Why?  Because this was one of the acupuncture points that I had to needle for this patient, who apparently had a tumour in her brain that was putting pressure on one of the nerves in her brain that was affecting her vision.  Who told me to use this acupuncture point?  It was the great Dr. Anton Jayasuriya, who was by far the greatest and smartest person that I had ever met by that point of my life.  I was a second year chiropractic student and had come to Sri Lanka with some fellow classmates to learn acupuncture from this famous Dr., who was a Board Certified Medical Doctor and Rheumatologist as well as a Traditional Chinese Medicine and Acupuncture Master.  We would come to his class every morning to learn about acupuncture and in the afternoon, we gained experience treating patients in his clinic.  And there was no shortage of patients!  They were lining up to see him from the early morning until late at night and they would come from all parts of the country!  It was an amazing experience!

The reason I tell this story is that there is one thing he said to us while we were learning there that I still remember today.  During one of our classes, we asked him to predict the future of medicine and to guide us by telling us what to focus on in terms of patient care.  He said the next major shift in medicine would be towards something called “Environmental Medicine”.  We all looked at each other and wondered what he meant.  He explained that the world today (and this was back in 1994) was full of toxic chemicals and pollution and that it would cause an epidemic of health problems and diseases that would be impossible to treat. 

Since then I have thought about what this great man said and looked at my own life to see how I could eliminate toxins. 

• I changed my toothpaste to a natural one without fluoride
• I changed my under arm deodorant to one without aluminum (and yes, I still smell ok!)
• my family and I invested in a home water filtration system that helps to remove chlorine from the water (it’s been found that we can absorb a lot of chlorine through our skin when we take a shower!!)
• we buy organic produce to avoid the harmful pesticides sprayed on our vegetables and fruit
• we switched to organic and grass fed meats to avoid meat from animals that eat genetically modified grains that are heavily sprayed with an especially toxic herbicide called Glyphosate as well as to avoid meat from animals that were given hormones and antibiotics during their life.

From the book, Detoxify or Die by Sherry A. Rogers, M.D., I read something really scary, it was the results of a research study by the Environmental Working Group that looked at blood taken from the umbilical cord of 10 babies born in the US in 2004 which found 287 industrial chemicals and environmental pollutants including pesticides, mercury, fire retardants, consumer product ingredients, teflon chemicals and waste from burning coal, gasoline and garbage!!! 

Of the 287 chemicals found, 180 of them have been found to cause cancer in humans or animals!! 

I thought to myself, if all these chemicals are found in the blood of newborn babies, who knows how many chemicals are found in you and me!! Dr. Rogers also wrote about how industrial smokestacks disseminate into the air chemicals like dioxins and PCBs (the most potent cancer triggers known to man) and then clouds carry these chemicals to every continent and every body of water around the world!! 

As I think back to my time in Sri Lanka, treating that woman with cancer and remembering what Dr. Anton said about “Environmental Medicine”, I can’t help but think he had a magical crystal ball because we are living in a world where diseases like Cancer are so prevalent and even childhood cancers are at an all- time high as it is the number one cause of death by disease in kids ages 1-15!!

So as a Chiropractor, you may ask, why do I talk about toxins and the need to detoxify?  Well if you look back to the founders of our profession over a 100 years ago, they discussed the concept of removing subluxations from the spine so the body can get well.  They also discussed 3 causes of subluxation which are emotional thoughts, physical traumas and chemical toxins!!  That is amazing that more than 100 years ago they mentioned chemical toxins!  So let me ask you, what are you doing to detoxify???

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Guest Blog by Dr. Suhill Samji, D.C. DABCN

Dr. Suhill Samji DC, DABCNDr. Samji has been in practice for over 20 years. He completed 2 years of his undergraduate degree at the University of British Columbia, after which, based on his academic performance was bestowed the honor of admission to the prestigious Canadian Memorial Chiropractic College (Canada’s only English speaking Chiropractic college). Dr. Samji is a member in good standing with the B.C. College of Chiropractors which is the sole regulatory authority in British Columbia. Dr. Samji further expanded on his thirst for knowledge and higher education by immersing himself in a 3-year postgraduate study of the subspecialty of Chiropractic Neurology.

Dr. Samji is a Diplomate of the American Chiropractic Neurology Board (www.acnb.org) having studied under Professor Carrick of the Carrick Institute in the USA (www.carrickinstitute.org). The DACNB designation (although not recognized by the B.C. College of Chiropractors) earned by Dr. Samji, is one he shares with only 600 professionals worldwide. Dr. Samji has also undergone extensive training for the treatment of children and expecting mothers (www.ICPA.com) and can skillfully adjust the spine with his hands or gently with the use of an instrument. Dr. Samji’s office is conveniently located on the northwest corner of East Broadway and Commercial Drive. His clinic offers Chiropractic, Physiotherapy, Registered Massage Therapy, Acupuncture, and also has a Pain Medicine Specialist M.D. When not at the clinic, Dr. Samji can be found spending quality time with his wife and young son, and of course the 2 dogs, or playing soccer in North Vancouver’s Men’s League or practicing Yoga.

Find Dr. Samji at:

[email protected]

www.physiomedvancouver.ca

www.physiomed.ca

Have you Noticed This Problem?

chemtrails and environment

The snow is finally melting, but what we find under the snow is what makes spring such a troubling time. Litter lined streets are so common now that we almost don’t pay any attention anymore.

How have we gotten to a place in this world, where blatant disrespect to the environment is so common?

Last weekend as I drove my usual route to the grocery store, I came to a stop at a stop sign and counted a total of 6 coffee cups that had been thrown out the window. As I kept driving, I was admiring the bright blue sky above me but something seemed strange about the white marks in the sky. They weren’t clouds, and it wasn’t the lines that are left behind in the sky from a passenger jet overhead. So what were the white marks in the sky? Chemtrails.

What are Chemtrails?

“Chemtrails are geo-engineered aerosols that are loaded with toxic chemicals, including but not limited to: barium, strontium 90, aluminum, cadmium, zinc, viruses and “chaff.” Chaff looks like snow but it’s actually Mylar fibers (like in fiberglass) coated with aluminum, desiccated blood cells, plastic, and paper.” (The Truth About Cancer).

The idea behind the use of chemtrails is to reduce global warming. As the chemicals that are sprayed in the air begin to disperse, they form a haze that stops some of the sun’s rays from penetrating to Earth. There is an entire field of study now called geoengineering and the goal of this profession is to alter the way Earth or the weather systems on Earth operate. Rather than working to eliminate the very causes of global warming, chemtrails are adding to the pollution and poor air quality that we are already aware are contributing to global warming.

Then, on my way home, I stopped at the coffee shop to grab a coffee and to my dismay, there was a pile of old coffee cups that had been dumped in the drive-thru lane. There was no garbage bin, so patrons had taken it upon themselves to throw their old cups on the ground to make room in their vehicles for their fresh cup of coffee. Now, more than ever, we need to be protecting our beautiful planet and making steps to eliminate trash and the disposal of harmful toxins that are affecting our ecosystems.

It is time to start doing our own part in conserving our planet.

  • Recycle everything that you possibly can.
  • Repurpose larger items before sending them to the landfill.
  • Bring your own reusable bags to the grocery store.
  • Save clean produce bags and reuse them the next time you grocery shop.
  • Participate in your local community clean-up day. 
  • Carpool to work.
  • Try to be as energy efficient as you can at home by turning off lights when you leave a room, using cold water to do your laundry and hanging clothes to dry rather than using the dryer. 
  • And finally, let’s treat our planet as though she were our best friend, because without her, we won’t have a future.