Claudia Candeias

Claudia Candeias
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Gut Problems? 7 Key Steps For Healthy Digestion

Digestive health is important however digestive problems can be very common. For some people, gas, bloating, constipation, diarrhea or heartburn have become their new...

A Fun Way To Beat Depression & Anxiety!

How many times have you heard, “You should exercise! It helps you lose weight!”?  There’s no doubt that physical activity is great for your...

Chocolate Bread/Cake Recipe

Tired of banana bread?  Try this delicious and easy chocolate bread/cake recipe made with almond flour, cocoa and raw honey.  It will satisfy your...

Simple French Toast Recipe

Your favourite morning breakfast just got a healthy makeover!  Gather around the table and try this simple french toast recipe.  A great way to...

Chocolate Brioche Bread Recipe

Impress your friends with these decadent chocolate brioche beauties.  It's the perfect pairing for Sunday Brunch or really any get together!  All you need...

What Your Food Cravings Are Trying To Tell you!

Food cravings can occur for a variety of reasons including emotional ones.  Perhaps you are dissatisfied with a relationship, stressed, bored, or lonely?  Maybe...

Homemade Chocolate Clusters

These healthy homemade Chocolate clusters are the perfect tasty treat for any chocolate lover.  Plus they're packed with protein!  They can last 1 week...

Basil Pesto Recipe

Here's my simple, quick and tasty basil pesto recipe.  It's sure to get your mouth watering and please any crowd.  The recipe listed below...

Orange-Walnut Macaroons

These orange-walnut macaroons are perfect for this time of year!  Not only are they in season but they're packed with vitamin C and other...

Vanilla Pudding Cake

Are you hosting a dinner party or having friends over for lunch?  Make-ahead this traditional and easy Vanilla Pudding Cake and save time and...