Claudia Candeias

Claudia Candeias
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Claudia Candeias is a certified Holistic Health Coach working with individuals online and in person as well. She practices a holistic approach to health and wellness, which means that she looks at how all areas of your life are connected; from nutrition to physical activity, sleep, stress, and more. She supports and helps people reaching their goals to find Health, Happiness and Harmony in their life.

Soft Gingerbread Cookies

These festive, soft gingerbread cookies are a sure fire way to fill your home with holiday cheer with just the aroma alone.  After all,...

Keto Cauliflower Patties

This recipe for keto cauliflower patties with feta cheese is a family favorite of mine. The simple and clean ingredients were carefully selected in...

Healthy Carrot Cake

Last week I was craving a good and crunchy carrot cake (I love when they have nuts). At the same time I had a...

Gut Problems? 7 Key Steps For Healthy Digestion

Digestive health is important however digestive problems can be very common. For some people, gas, bloating, constipation, diarrhea or heartburn have become their new...

A Fun Way To Beat Depression & Anxiety!

How many times have you heard, “You should exercise! It helps you lose weight!”?  There’s no doubt that physical activity is great for your...

Chocolate Bread/Cake Recipe

Tired of banana bread?  Try this delicious and easy chocolate bread/cake recipe made with almond flour, cocoa and raw honey.  It will satisfy your...

Simple French Toast Recipe

Your favourite morning breakfast just got a healthy makeover!  Gather around the table and try this simple french toast recipe.  A great way to...

Chocolate Brioche Bread Recipe

Impress your friends with these decadent chocolate brioche beauties.  It's the perfect pairing for Sunday Brunch or really any get together!  All you need...

What Your Food Cravings Are Trying To Tell you!

Food cravings can occur for a variety of reasons including emotional ones.  Perhaps you are dissatisfied with a relationship, stressed, bored, or lonely?  Maybe...

Homemade Chocolate Clusters

These healthy homemade Chocolate clusters are the perfect tasty treat for any chocolate lover.  Plus they're packed with protein!  They can last 1 week...