Gary Chapman’s book, The Five Love Languages describes five different styles of showing your love. Whether it be to your spouse or loved ones. These include;
How do you best respond to acts of love done by you for you? Most of us run through our days checking off our to-do lists. Ensuring that the needs of everyone else are met. By the time the day is over, you may be feeling tired or drained. Maybe even overwhelmed by the never-ending list of tasks that are yet to be completed.
Unfortunately, living like this is not benefiting your health or your relationships with;
The five self-love languages are the same as what we listed above. However, you are going to be tending to the most important relationship you will ever nurture, the one with yourself.
This concept might feel strange at first. Especially if you aren’t used to focusing your attention on yourself. But I encourage you to power through those feelings. Really work hard on filling up your own love tank so that you can be a more grounded and happy person.
Find Your Self-Love Language
Let’s take a look at how these different types of self-love languages could be applied to our lives.
Words of Affirmation – The inner dialog that you have going on with yourself is vitally important to your health and self-image. Spend time everyday saying nice things to yourself. While you brush your teeth, or in the car on the way to work, tell yourself 3 things that you value and love about yourself. With each passing day this task will become easier as you become more comfortable with having this type of dialog with yourself.
Acts of Service – To perform an act of service for yourself, look at ways to fill your heart with joy. It may be delving into your faith or volunteering at a local charity, or donating something to someone in need.
Receiving gifts – Set aside twenty dollars per week (or whatever you can afford) to use to buy yourself something that you have always wanted, or invest in a hobby.
Quality Time – Spend time doing something that fills you with joy and relieves stress. It may be taking a yoga class, learning how to do a hobby, reading a great book, or it could be as simple as taking a rejuvenating nap.
Physical touch – To show yourself love through physical touch, you could get a massage, a manicure or pedicure, get a new haircut, or get a reiki treatment. Other options would be to sweat it out at the gym or your favourite workout class.
Whatever your self-love language may be, start today by making yourself a priority.
Jo-Anne Richardson has almost a decade of experience managing a chiropractic office and educating patients on how chiropractic can allow your body to express optimal health. She is a Registered Holistic Nutritionist and holds a Degree in Communications. She loves to experiment with raw vegan recipes, loves to salsa dance, travel and learn new holistic health information to share tips with everyone who visits the office.
There is an abundance of information all over the web with suggestions about how to eat, what to think, what herbs and supplements to take and not to take. It’s confusing especially if you or a loved one is now battling a life-threatening illness.
It’s not knowing exactly what to eat to fight disease or create healing that is important. It is knowing how and why to change where you are at currently, to a healthy eating plan, make it stress-free, and a lifestyle change that is sustainable forever. However, here are some vital facts that apply to health and healing that are absolutely necessary to know. These are absolute truths, and apply to anyone, at any age, at any stage of health or disease, regardless of what treatment that individual may be receiving.
There are thousands and thousands of nutritional products, plans, diets, and advice out there that are accessible to anyone if you search for them. However we do understand that there are indisputable truths that are pertinent when it comes to creating better health and healing from within. There are nutrients and factors that are absolutely necessary to improve immune system function prevent disease and allow the body to Flourish.
We start our nutritional planning with one simple philosophical understanding: We don’t get sick because we have cancer,… We get cancer as a result of being sick.
Cancer is simply an opportunistic disease. It is the body’s natural response to adapt to an unhealthy environment. Although there are genetic factors involved, it has been largely proven that lifestyle plays a much bigger role than previously thought and a much bigger role than genetic factors ever will.
Therefore since the body created the disease as a result of an unhealthy environment, our first response is to change the environment by making it healthier to therefore stop, or reverse the progression of the disease.
We need to change the body’s metabolism from that of sugar burning for energy to a fat burning machine. This can be done completely with dietary changes. Cancer feeds on sugar. Sugar compromises a natural immune response. Fat cells are a storage locker for toxins.
Immune system function becomes week and damaged when the body’s environment remains in an acidic state. Our nutritional goals need to revolve around changing the pH of the body to that of alkalinity instead of acidity.
Most diseases proliferate in an environment that is lacking in oxygen. An effective plan should be designed to provide nutrients and decrease toxins that deprive the body of an oxygen-rich state.
Over the years, myself and our team have been extremely successful in helping people that have been diagnosed with life-threatening illnesses achieve a much better state of health and success in beating those diseases and building a better quality of life.
No matter what medical or invasive procedures the patient may be experiencing or have undergone previously there is always a way to improve the body’s innate ability to heal through natural methods.
When my sister was diagnosed with cancer at the age of 44, I immediately sat down and talked with her about improving her lifestyle choices. Her life up to this point was full of poor Nutrition, no exercise, and a great deal of stress. She had poor posture, and poor nervous system function because she never visited the Chiropractor.
She agreed that a change was necessary. Although she was very receptive, her and her husband made decisions to receive intense medical treatment including surgery, radiation, and chemotherapy. Within two weeks of her first diagnosis she had surgery to insert a colostomy bag to her lower intestine. I know that fear was a major contributor to her decision.
Within weeks she was well into a process of radiation and eventually chemotherapy treatment. My sister became very ill as a result of the treatment and her quality of life went downhill very fast. She quickly lost her freedom and spent most of her days lying in a hospital bed.
I continued to watch my sister’s health decline rapidly and knew that we were losing hope.
Within two years of her initial diagnosis my baby sister lost her fight passing away at the age of 46. I know in my heart that things could’ve been different and I know that some of the choices that she made in her lifestyle including the aggressive medical treatment that she received accelerated the process eventually leading to her death.
The question that you need to ask yourself now is “If I were diagnosed with Cancer tomorrow, what changes would I make in my diet and lifestyle to help overcome the illness and improve my function?”
If change is necessary, do it today before you get the diagnosis. Disease like Cancer needs to be attacked proactively not reactively.
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Guest Blog by Dr. Colin Elkin
“Chiropractic is my life. The Principle of Chiropractic has changed the person who I used to be. The way I think, the way I care for myself, the way I care for my family, the way I eat, and the outlook that I approach every day with.
The major premise of Chiropractic states that there is a Universal Intelligence that exists in all matter. This is the basis on how I mange my life, my business, my patients, my wealth, and my future.
I love caring for my patients and sharing this principle with them. I have a deep desire to attract and care for those people afflicted with life threatening illness, especially Cancer diagnosis.
I have a beautiful, intelligent, and strong wife named Kim and 4 healthy, unsubluxated, unvaccinated boys, Austin, Carter, Harrison, and Curtis. My family has given me the privilege of becoming involved in many activities, sports, hobbies. When I am not in the office caring for patients, you can usually find me at the hockey arena playing or coaching, at the dirt bike track cheering on my son, or at home jamming on the guitar.
I owe Chiropractic my life. I suffered a near fatal motorcycle accident in 2013, that caused 4 severe cervical fractures. It was only by God’s grace that the surgeon who cared for me understood that the only reason I survived and had no permanent neurological injury was because my spine was in perfect alignment before the accident. The normal cervical curvature was able to withstand the impact and prevent any fractured bone from shifting and severing or damaging my spinal chord. Thank God for Chiropractic. Over the following year I have returned to full function and I am as strong as I have ever been and have my spine adjusted regularly…and yes, including my neck.
I am truly blessed to be part of Maximized Living. This is the future of health care in the world. My mission is to see this model gain world-wide acceptance during my lifetime.”
Over 80% of the population experiences significant back or neck pain at some point in their lives. In fact, it is the second highest reason for missed work days right behind the common cold and flu.
With back and neck pain at such epidemic levels, sadly, traditional medicine still has dismal success rates with treating the more difficult cases. Many patients have been through the gauntlet of medical and alternative therapies and have still not found a lasting solution.
If you are in this position, you are definitely not alone. The problem though is not medicine itself. It is the fact that the majority of back and neck pain has a physical cause. It requires the appropriately applied physical solution.
Mechanics of Back Pain
Through injury, and as the spine begins to age, some people begin to lose space between the spinal bones. This creates damaging pressure on the discs, joints, bones, nerves and other associated structures. This pressure creates swelling or “inflammation.”
Research is showing that the presence of this inflammation is the number one predictor of pain. If pressure and inflammation are the major reasons for pain, then the solution must focus on these factors. The logical solution becomes employing effective methods of directly removing the damaging pressure (or cause of inflammation) and directly removing the inflammation itself by enhancing circulation or flushing out of the affected area.
Focus On The Cause
There was no solution that focused on both causes of pain present in difficult back and neck pain patients, so at Spine Advanced, we set out to create it by concentrating on the cause.
This solution would combine Non-Surgical Spinal Decompression to reduce the physical pressure on the damaged structures and Class 4 Laser Therapy to increase circulation, clearing inflammation and reducing pain.
This simultaneous combination of therapies perfectly addresses both major components of back and neck pain systematically. It reduces both pressure and inflammation while stimulating healing. The Spine Specialist Laser Assisted Spinal Restoration (L.A.S.R.) system was born.
Technology is Progress
Technology is greatly enhancing doctors’ capabilities in every field of medicine. This is great news and it bears in mind that doctors must work hard to keep up with advancements to offer the best care available.
For you as a patient, it also means you have many more solutions for your pain than ever before. New treatment technologies are changing the face of healthcare and even evolving in their own spaces. The lasers of 10 years ago are obsolete technology in comparison to those released in the last 3 years. In the tech heavy world we live in it isn’t surprising that advancement moves so fast.
If you feel like you’ve tried everything for your pain look towards embracing new treatment technologies and seek out doctors that offer these advancements. From laser therapy to spinal decompression to the perfect combination of both on The Spine Specialist L.A.S.R. system, technology offers a solution for many patients that thought they just might have to live with their pain. Seek out treatment technology and NO PAIN WILL BE YOUR GAIN.
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Blog by Guest Author: Dr. Mark Jagger, (H) B.A.(Kin),DC
CEO Spine Advanced
Creator of the Spine Specialist
“Dr. Mark Jagger is a leader in medical therapeutic technology innovation. He is the CEO of Spine Advanced Inc., the manufacturer of the world’s first and only patented treatment device combining automated laser and spinal decompression, The Spine Specialist LASR Treatment Table. Dr. Jagger is also the active Clinical Director of Spine Advanced Clinical Headquarters in Mississauga, Ontario. He has a passion for achieving the best possible patient outcomes and a special interest in work with difficult spinal conditions previously non-responsive to other therapies. He is the founder of Laser Enhanced Spinal Decompression (L.E.S.D.), Laser Assisted Spinal Restoration (L.A.S.R.), and Laser Assisted Meniscal Decompression (L.A.M.D.); therapies aimed at enhancing patient results through the unique combination of technologically advanced treatment methods. He received his Bachelors Degree in Kinesiology and Health Science from York University in 1998 and his Doctor of Chiropractic degree from New York Chiropractic College in 2002. In addition to his medical device design endeavors, he has been in private practice since 2002 managing multiple clinical facilities and treating thousands of patients per year.”
Jo-Anne Richardson has almost a decade of experience managing a chiropractic office and educating patients on how chiropractic can allow your body to express optimal health. She is a Registered Holistic Nutritionist and holds a Degree in Communications. She loves to experiment with raw vegan recipes, loves to salsa dance, travel and learn new holistic health information to share tips with everyone who visits the office.
“Chiropractic is my life. The Principle of Chiropractic has changed the person who I used to be. The way I think, the way I care for myself, the way I care for my family, the way I eat, and the outlook that I approach every day with.
Blog by Guest Author: Dr. Mark Jagger, (H) B.A.(Kin),DC