Looking for simple dessert recipes? This salted cashew butter and dark chocolate stuffed dates recipe has it all! Just a handful of easy to find ingredients and your on your way to enjoying this healthy delectable dessert.
Did You Know?
Eating just 3 dates per day can;
- Boost energy
- Improve digestion
- Increase iron levels
- Improve heart health
- Relieve allergies
This is due their anti-tumor, anti-inflammatory and antioxidant properties. Want to learn more about this super food? Click here to read, “13 Proven Health Benefits Of Dates”.
For more information about antioxidants and their importance, click here to read, “Antioxidants – Can They Be Boosted With Chiropractic Care ?”
- Medjool dates
- Dark chocolate
- Organic cashew butter OR almond butter
- Himalayan sea salt
First, split open a fresh date. Next, remove the seed and fill it with
- Nut butter
- Shaved dark chocolate
- Pinch of sea salt!
Want more simple dessert recipes? Click here to check out this recipe for homemade chocolate clusters!
She is a Registered Holistic Nutritionist working out of Mississauga, Ontario. She graduated from York University with a degree in phycology, but her love and passion for living a healthy and balanced life made fitness and nutrition her true calling. She has always had a passion for the human body and how the food we eat can directly affect our overall health, mental state, and well being. Her focus on treating each individual with their biochemically unique differences. She practices treating the underlying root cause of imbalance and illness rather than just treating the symptoms people may experience. As a Holistic Nutritionist she takes into consideration the mind, body, and spirit as different elements that all need to be addressed to assist in overall well-being.
You can either find her reading the latest book about holistic nutrition and remedies, or in the gym getting a workout in. She loves to teach her clients and show them how to make the rights choices for a healthy life style and creating balance rather than just following the next fad diet. If we don’t focus on nourishing our bodies now we will spend a lifetime using our wealth to pay for our health. Focusing on nourishing our bodies from within will truly help flourish us externally!
-Nourish to flourish