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Recent Articles

Custom Orthotics vs Over The Counter – Is There Really A Difference?

custom orthotics
The first step taken in the morning can tell you a lot more about the spine than...

What is Your Self-Love Language?

What is Your Self Love Language
Gary Chapman’s book, The Five Love Languages describes five different styles of showing your love. Whether it...

9 Ways Your Mind And Body Are Telling You That You Need Some ‘Self Love’

self love
It could be any activity during a typical day; I’m cooking, my son is playing in the...