Raw Collagen Cacao Bites

Cacao bites are extremely addicting and are sure to satisfy anyone's snack craving.  Try them for yourself, I guarantee you won't be disappointed. INGREDIENTS: White chocolate ...

All Stressed Up For The Holidays

The mere suggestion of holiday stress evokes memories of the past and anxiety of what’s yet to come, robbing us of our health and...

Top 5 Natural Flu Busters!

It’s that time of year when the weather keeps changing with fluctuating outside temperatures.  When our immune systems tend to be more run down...

A Scientific Validation Of Your Emotions

I have read many definitions of emotions while studying human behaviour.  The scientific discourse on the subject has drifted to many meanings and there...

Vegan Protein Bars

The 3 important keys to healthy eating are: Variety, Balance and Moderation!  Eat a variety of foods from each food groups to obtain all...

Getting Through the Holidays With Your Waist Intact

With Halloween behind us, and Christmas on the way, the sugar season is in full swing. We’ve got cookie exchanges, office parties and family dinners to look forward...

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