benefits of meditation
Want to know if the benefits of meditation will work for you?  Are you often feeling stressed or finding yourself feeling ‘Tired but Wired’? Some good old TLC is likely what you need.  For better health, take a look into the benefits meditation. This ancient practice makes it easier to cope with the demands of modern life. It not only relieves stress but also keeps your brain sharp, eases pain and improves overall health.  Also, give this article a read about 6 essentials for a vibrant life.  https://familyhealthadvocacy.com/6-wellness-essentials/

What Is Meditation?

Meditation involves controlling your breathing while focusing your attention on a word/phrase, mental image or object. It’s a state of thoughtless and awareness that allows you to connect with your inner self. Meditation has been practiced across different religions and has been part of many traditions for thousands of years. In ancient times, it was used as a way to understand the mystical forces of life.  Allowing you to get closer to God and/or other higher entities. Today it commonly serves as a tool for relieving stress and achieving a state of relaxation and calm. Throughout the day adults will be functioning in Beta, a brain wave frequency that can best impliment the skills of planning, logic and reason. However as the stress of every day life begins to pile on, this frequency becomes faster and is associated with a stress response in our bodies. If our brain is in that state for a prolonged period of time it can lead to chronic sickness and disease. The practice of meditation helps to reduce the frequency of our brain waves to a very slow pattern. It is in this state that the body will not only benefit from the feeling of relaxation but also ‘turn-off’ the stress response that we are experiencing.  This helps us return to a state of balance in the body referred to as homeostasis.

The Amazing Benefits of Meditation

People who practice meditation have noticed complete relief and/or management of symptoms associated with many health conditions.  This includes, but is not limited to migraines, chronic pain, high blood pressure, anxiety and depression. The benefits of meditation have been repeatedly confirmed through many research papers detailing the positive impact on physical, emotional and chemical well being. Some of the benefits from meditation include;
  • Helps balance emotions
  • Increases self awareness
  • Effective for stress management
  • Relieves the symptoms of asthma, allergies, heart disease, pain and many other stress-related conditions
  • Helps reduce blood pressure
  • Prevents and reduces depression
  • Improves quality of sleep
  • Enhances mental focus and concentration
  • Supports endocrine function
  • Helps stop addictive behaviors
Most health experts agree that meditation has a positive impact on the performance of our brain since it can alter the brains structure and boosts cognitive function in as little as eight weeks. It also increases attention, enhances memory and helps prevent atrophy of our brain tissue. By taking all of these benefits into consideration, it comes as no surprise that the practice of mediation is becoming more and more common. If you are wondering where to start, there are many helpful tools out there via websites and apps that are readily available to guide you in the right direction. The great thing about practicing meditation is that you can do it anytime, anywhere. This practice requires no special equipment or fancy devices. All you need is a quiet space and a few minutes of your time. Begin taking back control of your life and your health.   Start reaping the benefits of meditation by introducing this habit into your life today! Want to learn more ways to help alleviate stress?  Check out this article about 23 Instant Mood Boosts You’ll Want to Make a Habit.  https://www.rd.com/health/wellness/easy-ways-to-boost-your-mood/

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