I am always looking for new, healthy and creative recipes! I’m a huge fan of variation and healthy approaches to optimizing health and this weeks smoothie recipe is no exception. It’s the perfect way to kick start your health and get you in the Autumn spirit.
– 1 cup of shredded organic carrots
– 1/2 banana
– 1 date (soaked in hot water first so it softens)
– Cinnamon – Nutmeg – Clove
– 1 cup of organic almond milk
– 1 scoop of vanilla protein powder
– Chia seeds & Hemp hearts
Blend and enjoy!
She is a Registered Holistic Nutritionist working out of Mississauga, Ontario. She graduated from York University with a degree in phycology, but her love and passion for living a healthy and balanced life made fitness and nutrition her true calling. She has always had a passion for the human body and how the food we eat can directly affect our overall health, mental state, and well being. Her focus on treating each individual with their biochemically unique differences. She practices treating the underlying root cause of imbalance and illness rather than just treating the symptoms people may experience. As a Holistic Nutritionist she takes into consideration the mind, body, and spirit as different elements that all need to be addressed to assist in overall well-being.
You can either find her reading the latest book about holistic nutrition and remedies, or in the gym getting a workout in. She loves to teach her clients and show them how to make the rights choices for a healthy life style and creating balance rather than just following the next fad diet. If we don’t focus on nourishing our bodies now we will spend a lifetime using our wealth to pay for our health. Focusing on nourishing our bodies from within will truly help flourish us externally!
-Nourish to flourish