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What The Keto Diet And Chiropractic Have In Common

July 22, 2020February 28, 2020 by Jack Lauzon, B. Sc

What is the Keto Diet? The ketogenic diet aka the Keto Diet is a low-carb, high-fat diet for which research is showing to have many health benefits. Over 20 studies demonstrate that this diet can help drop fat and improve your health. Furthermore, Ketogenic diets may do more than help you shed a few pounds ... Read more

Supporting Healthy Brain Development In Children

July 22, 2020February 3, 2020 by Dr. Felicia Assenza, HBSc, ND

Childhood and adolescence is an important time for brain development. From the rapid growth that occurs even before a child is born, to the fine tuning of neural connections that occurs in adolescence. This is the time of life where the brain changes the most! Experiences during this time best inform the brain on what ... Read more

Fibromyalgia Pain And It’s Effect On Pregnancy

July 22, 2020January 6, 2020 by Mrs. Annette Presley, RD

Are you suffering from fibromyalgia pain? It is estimated that fibromyalgia affects 3-6% of the world population with women in the childbearing years being the most affected. Fibromyalgia can make it more difficult to get pregnant and it can create some problems during pregnancy. Ideally, you would want to get to the root cause of ... Read more

Natural Health Relief For Fibromyalgia Sufferers

July 22, 2020January 2, 2020 by Dr. Felicia Assenza, HBSc, ND

You’ve probably heard the term fibromyalgia before. Maybe you’ve experienced the symptoms, received a diagnosis or know someone who has. Maybe you’ve heard about it from a friend or have even wondered if it’s possible that you have it. I'm a firm believer in natural health, so if any of the above sounds like you ... Read more

Keto/Paleo Zucchini Lasagna

July 22, 2020December 12, 2019 by Mrs. Jacquie Nelson Walburn, BSc

This meal using zucchini lasagna noodles is proof that any recipe can be swapped out for healthy ingredients and still be delicious and satisfying. This means you never need to miss out on your favorite comfort foods again. Just by making so minor changes such as; Going gluten free Going sugar free Option of cow ... Read more

Leaky Gut Syndrome And It’s Connection To Fibromyalgia

July 22, 2020November 30, 2019 by Dr. Casey Sinclair, CFMP, DC

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Keto Nutrition – 10 Common Mistakes People Make & How to Fix Them

July 22, 2020November 4, 2019 by Alex Reed

Keto nutrition; “How difficult can it be? Just cut carbs and up your fats!” If only it were that easy. Once you get into the swing of things, following a ketogenic diet is relatively straightforward. However, for keto novices, it’s a complex world of carb counting, measuring ketones, and determining what food is deemed “keto ... Read more

Benefits Of Watermelon – Could It Be The New ‘Miracle’ Fruit?

January 18, 2022October 21, 2019 by Colin Swala

5 Ways to Keep Your Brain Healthy

July 22, 2020October 10, 2019 by Dr. Nathalie Beauchamp, DC

Brain function and brain health has become a popular subject in the last decade. This is likely due to the noticeable rise in neurodegenerative disorders like dementia and Alzheimer's. As such, people’s interest in taking control of their cognitive health has also increased. Brain health has also become a widely popular topic in the world ... Read more

How You & Your Partner’s Fertility Can Be Affected By Gum Disease

November 19, 2020September 12, 2019 by Dr. Amanda Tavoularis, DDS

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When you and your partner decide that it’s time to start or grow your family, it’s a special time for everyone involved. You may feel that you and your partner have taken the necessary steps to prepare. However, dental care and having a healthy mouth is one thing that’s often overlooked when couples are trying ... Read more