The Brain in Your Gut

You live your life through your nervous system. Every sound, sight and touch is filtered through your brain so you can make sense of the world. Your perceptions – filtered through your nervous system – are your reality. We hear a lot of talk about your central nervous system – your brain and your spinal … Read more

Have you ever been angry at your kids for ’swooshing’?

Coconut Oil Pulling

What if you discovered swooshing could keep cavities and plaque away, clean out bacterial infections, as well as reduce fungal overgrowth too….and may even improve their memory, and overall health… ? Would you let them swoosh now? “What is swooshing? “ you ask? Swooshing is my daughter’s word for ‘oil pulling’. Oil what? Do you … Read more

How Processed Sugar Destroys Your Body

How Processed Sugar Destroys Your Body

How much processed sugar sneaks into your diet in a day? You may be surprised at how many grams of sugar you are consuming without even realizing it. For example, a quick visit to Tim Hortons for breakfast, lunch or snack with a fairly routine order can tip the scales of sugar content at over … Read more

The Amazing Health Benefits of Cooking with Turmeric

turmeric for inflammation
Whether you use turmeric root or turmeric powder.  Turmeric is touted as one of the healthiest foods on earth.  First of all it helps prevent and reverse most diseases.  Everything from depression to diabetes.  Even IBS. Furthermore, its healing properties have been known for centuries. It's been the subject to over 9,000 studies. As a ... Read more