Search Results for: food, inflammation

Keto For Dummies – Beginners Guide For Keto

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Yes, Keto is exciting but could be confusing for some people which is why I thought a Keto for Dummies Guide would be something useful.  Maybe it sparked your interest because you’ve seen celebrities shedding fat and hailing the ketogenic diet as their secret weapon (not sure how it can be a secret when they ... Read more

Coconut Oil – Secret To Losing Weight & Preventing Diabetes

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Coconut oil health benefits
Coconut oil is made from pressing copra of fresh coconut meat.  To make this oil, you can use both wet and dry methods.  The milk and oil from the coconut are pressed, and then the oil is removed.  At room temperatures, coconut oil has a firm texture because the saturated fats in the oil are ... Read more

This Mysterious Mushroom Can Kill Cancer Cells

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lion's mane mushroom
Lion’s mane mushroom (Hericium erinaceus) is a type of mushroom that is known for its wide range of impressive health benefits.  As its name suggests, this mushroom physically looks like the mane of a lion.  This long, shaggy and white mushroom has been used medicinally for thousands of years, all over the world.  Numerous studies ... Read more

What’s The Big Deal About Probiotics?

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probiotics
Probiotics are one of the most common self-prescribed supplements I see in patients.  When I ask them why they are taking them, I often get the standard “I heard they were good for me”.  Followed by “I’m not sure if they are helping.” Without understanding why a probiotic can be good for you, it is ... Read more

Natural Solutions For Brain Fog

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brain fog
Brain fog is a major complaint among countless people.  It traditionally occurred mostly in older people, but now is increasingly more common among people that are under 40.  Brain fog affects your memory.  One becomes forgetful, unable to focus and learn as well as other cognitive dysfunctions and is not something you can medically test ... Read more

Don’t Kill The Dandelions!

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health benefits of dandelion
Dandelions often get a bad rap.  Yes, they are an invasive species that tend to spread quite quickly, but they are also a really useful plant.  This is because there are many health benefits of Dandelion!  Here’s the low-down on dandelions and why I think they are one of the most underrated little weeds. A ... Read more

This One Thing Has Been Linked To Almost All Diseases

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inflammation
“Mommy, I fell off my bike and now my knee is all red and swollen!”  This is what we commonly refer to and understand as inflammation - swelling.  You receive a trauma and your body, specifically your immune system, goes to work.  It causes your body to make it swell, send pain signals, cause redness ... Read more

Is It Time To Stop Eating Fruit?

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fruit
I was asked an excellent question by a member of a private facebook community I started for people dealing with chronic pain and fibromyalgia.   She was working through an online course that I put together for our members so that they could take the proper action steps and move towards better health.  She had completed the ... Read more

Pyroluria Test – Why You Should Get One Today!

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sleep apnea,sleep apnea symptoms,sleep apnea treatment,obstructive sleep apnea, what is sleep apnea
Pyroluria is a disorder with numerous symptoms including migraines, fatigue, food sensitivities, insomnia and poor morning appetite.  It has also been linked to loss of libido, mood swings, sensitivity to smells and sounds, hyperactivity, hypoglycemia, and overeating, just to name a few.  This is why having a Pyroluria test is important should you be experiencing ... Read more

Your Blood Can Be a Window into the State of Your Health

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live blood cell

Live Cell Microscopy (LCM) provides an extremely close look at your blood.  Unlike traditional blood tests, an LCM test gives you a more current picture of your overall health and well-being. Traditional blood tests that medical doctors employ are essentially an ‘autopsy’ of our blood because of the time lag to actually perform the test from … Read more