Foods to Avoid with Fibromyalgia

foods to avoid with fibromyalgia
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Arthritis: Natural Remedies

  Joints do not age the same way that people do. Joints can age due to overuse, also known as wear and tear. In the United States, 23% of all adults—over 54 million people—have arthritis. About 24 million adults are limited in their activities from arthritis, and more than 1 in 4 adults with arthritis

A Natural Approach To Hyperactivity & Focus In Kids

signs of attention deficit disorder
It is normal for kids to be boundless bundles of energies.  Constantly playing and imagining.  Usually it is something considered positive.  However, for some kids this boundless energy can interfere with their ability to concentrate, stay still, and learn to their fullest in school and can be signs of attention deficit disorder. Inattention, hyperactivity, difficulty

Benefits Of CBD

CBD oil benefits
CBD oil benefits are now becoming mainstream. But what exactly is CBD oil and how does it work? CBD oil is short for Cannabidiol and is found in the oils of the Cannabis plant species, including marijuana and hemp. Cannabis oil is the concentrated liquid extract of the marijuana plant, Cannabis sativa - sativa being

GI Tract Health Guru Discusses #1 Gut Dysfunction

gi tract
Here we will discuss the first of five most common gut dysfunctions that people often face when it comes to the health of their gi tract; digestion and absorption. The full list which I will go into depth with in future articles includes: Digestion and absorption Intestinal permeability Gut microbiota and dysbiosis Inflammation and immunity

Types Of IBS Causes And Your Best Solutions

types of IBS
Irritable Bowel Syndrome, or IBS, has become the go-to, catch-all diagnosis for any digestive complaints that don't have an obvious cause/solution. However, the types of IBS causes and solutions vary from patient to patient. Common IBS Symptoms Include: Bloating/Gas Diarrhea Constipation Abdominal pain To put it simply, IBS refers to a dysfunctional digestive tract. So,

Olive Leaf Extract – Nature’s Solution For Boosting Immunity

olive leaf extract
New superfoods and health trends seem to be constantly coming and going.  Knowing which sources to trust to maintain a healthy body can be stressful.  However, one extract making news for all the right reasons is d-Lenolate. This all-natural olive leaf extract supplement has been carefully researched over the past 20 years. Feedback consistently suggests

Chaga Mushroom Benefits, What Researchers Are Now Saying

chaga mushroom benefits
Alternative medicine and therapies are growing in popularity. As more research findings emerge, there is growing proof that natural remedies are an effective means of disease prevention and reversal. For a great example, let's take a look at how the Chaga mushroom benefits your health. Chaga Mushroom Benefits: Stress Fatigue Anxiety Depression Chaga mushrooms are

Kale Benefits One And All

kale benefits
Kale, sometimes called ‘the king of greens’, is considered as one of the world’s healthiest foods. It's packed with various nutrients that support healthy hair, skin, and bones. But kale benefits so much more than just that! Kale benefits cardiovascular health and enhances digestion as it's a great source of fiber. Furthermore, this leafy winter

Intermittent Fasting 101

intermittent fasting 101
Welcome to intermittent fasting 101. Here I will explain everything you need to know about intermittent fasting (IF) including health benefits of IF, the different methods/options and how to determine which IF method is best for you. Not All Diets Are Created Equal It never fails: I open my laptop in the morning while I