Day 3 – Breakfast Muffins

These breakfast muffins are a great way to start your morning off right!  Not only are they super easy to make but also great...

Day 1 – Healthy Chocolate Truffles

Looking for a dessert that is sure to please everyone including the health nut in the family??  Surprise your guests by making these healthy...

Day 2 – Egg Salad

This easy egg salad would make a great appetizer.  Scoop it on to a lettuce leaf for a healthy wrap idea or use it...

VEGAN COOKIES & CREAM BARS

These cookies & cream bars are gluten free, dairy free, only contains natural sugars and is a healthier alternative to traditional desserts!  I hope...

Chocolate Peppermint Fat Bombs

Now that Halloween is over, it seems like everywhere you look people are already getting into the festive spirit!  And nothing screams Christmas like...

Chocolate Reese Peanut Butter Cups

Reece peanut butter cups are a favorite among many!  The sweet combination of peanut butter and chocolate are enough for anyone to cheat on...

Vegan Protein Bars

The 3 important keys to healthy eating are: Variety, Balance and Moderation!  Eat a variety of foods from each food groups to obtain all...

Spiced Carrot Smoothie Recipe

I am always looking for new, healthy and creative recipes!  I'm a huge fan of variation and healthy approaches to optimizing health and this...

Lemon Chia Coconut Turmeric Muffin

#1 Muffin! This muffin receipt is by far one of the best I have made to date so I'm sharing it for all you beautiful...

Breakfast On The Go – Mixed Berry Smoothie

Breakfast Idea Searching for a morning meal that will work with your 'on the go' lifestyle?  Well look no further, this nutrient dense, packed breakfast...

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