Mediterranean Dip With Lentils

Another instant guest favorite is this Mediterranean dip with lentils.  Easy to make ahead of time and can be easily served with veggies or pita chips.


  • 150g red lentils
  • 120g cooking juice
  • 100g dried tomatoes
  • ½ lemon
  • Salt and pepper


  1. Place lentils in a large saucepan, cover with water and bring to a boil
    Cover, reduce heat and simmer 12-15 min or until tender
  2. Drain well and KEEP the water
  3. After draining, combine with remaining ingredients (dried tomatoes, lemon juice, water, salt and pepper) in a food processor and blend until smooth

Keep the dip in the fridge until you are ready to use.  Serve with veggies, pasta, pita or crackers.

Note: Store well in the fridge up to 7 days