Mediterranean Dip With Lentils

lentil dip

Another instant guest favorite is this Mediterranean dip with lentils.  Easy to make ahead of time and can be easily served with veggies or pita chips.


  • 150g red lentils
  • 120g cooking juice
  • 100g dried tomatoes
  • ½ lemon
  • Salt and pepper


  1. Place lentils in a large saucepan, cover with water and bring to a boil
    Cover, reduce heat and simmer 12-15 min or until tender
  2. Drain well and KEEP the water
  3. After draining, combine with remaining ingredients (dried tomatoes, lemon juice, water, salt and pepper) in a food processor and blend until smooth

Keep the dip in the fridge until you are ready to use.  Serve with veggies, pasta, pita or crackers.

Note: Store well in the fridge up to 7 days