healthy muffins

Best Banana Muffins Recipe

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Looking for the best banana muffins recipe out there? Than look no further as these are arguably the best recipe for banana muffins to date. Add the fact that these muffins contain ingredients such as quinoa which have several health benefits, it’s a double win. Healthy AND delicious.

Did You Know?

While quinoa is rich in:

“One cup cooked provides about 8 grams of protein and 5 grams of fiber. Unlike some plant proteins, quinoa is a complete protein, meaning that it contains all nine essential amino acids that our bodies cannot make on their own.”

Ingredients

Directions

  1. Mix all ingredients together in a large mixing bowl
  2. Line your muffin tray and fill each compartment 1/3 of the way.
  3. Next, bake at 375 degrees for 20 minutes (baking time may vary depending on your muffin size)
  4. Let muffins cool and store in the fridge.
  5. Enjoy as I’m sure you’ll agree that they will be the best banana muffins you’ve ever made!!

Looking for more delicious recipes?  Click here to view my recipe for “Vegan Oatmeal Chocolate Chip Cookies”.

Breakfast Muffins

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breakfast muffins

These breakfast muffins are a great way to start your morning off right!  Not only are they super easy to make but also great when you are hosting a breakfast as this recipe makes 12 small muffins AND you can also customize to suit specific dietary needs.  What more can you ask for in a breakfast muffin!

Ingredients:

• 6 eggs
• 3 tbsp soy milk (unsweetened)
• Spinach, mushrooms, ham, cheese, tomatoes… (ingredients of your choice)
• Spices, herbs, salt & pepper
• Avocado oil (optional)

Directions:

1. Preheat the oven to 375°F
2. Oil the muffin tin if you don’t use a silicon muffin tin
3. Whisk 6 eggs, 3 tbsp milk, salt, pepper and all the spices/herbs to taste
4. Divide your ingredient evenly into tin
5. Pour the egg mixture in each well to come to the top
6. Sprinkle with cheese if you want
7. Bake for 20-25 min

Note: Store in the refrigerator until ready to eat

Lemon Chia Coconut Turmeric Muffin

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muffins

#1 Muffin!

This muffin receipt is by far one of the best I have made to date so I’m sharing it for all you beautiful souls out there!  Enjoy, I’m looking forward to hearing feedback on what you think about them!

WET Ingredients:

– 1 cup of full fat coconut milk
– 1 1/4 tsp of lemon zest
– Juice of two lemons
– 2-3 tbsp of chia seeds
– 1/2 cup of raw coconut sugar
– 1/4 tsp of turmeric
– 1/2 tsp of vanilla

DRY Ingredients:

– 1 1/4 cup of whole wheat flower
– 2-3 tbsp of dried coconut flakes
– 1/2 tsp of baking Soda
– 3/4 tsp of baking powder
– 1/4 tsp Himalayan salt

Instructions:

1.  Mix all the wet ingredients until sugar is well combined.  Refrigerate for at least an hour to hydrate the chia seeds. I usually keep it overnight.
2.  Line a muffin pan with muffin liners. Preheat the oven to 350 degrees F.
3.  In a bowl, whisk all the dry ingredients. Add to the wet and mix to combine (If the wet mixture was refrigerated overnight, the batter will be thick and muffin like and not flowy)
4.  Drop the batter into lined muffin pan. Sprinkle coconut and chia seeds on top. Bake at 350 degrees F / 170ºc for 26 to 28 minutes.
5.  Cool for 5 minutes in the pan then a few minutes on the counter before serving. The muffins can be kept on the counter (covered) for up to 2 days, or refrigerated up to 5

ENJOY!!

 

Looking for another tasty treat that you can take with you on the go?  Click here for a delicious smoothie that is sure to start your day off right with my Breakfast On The Go – Mixed Berry Smoothie.  Also I love hearing feedback, so if you have tried the recipe(s) or want to see something healthy with a specific ingredient let me know!

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