neck pain

Chronic Neck Pain Solutions

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Neck pain is a common symptom suffered by the worlds population.  Studies have shown that in general, women suffer chronic neck pain more than men. (1) Literally everyone I know has experienced neck pain in their life at one point or another.  Believe me, they make it known to me at social outings.

However,  this story is about me and a nagging case of pain in the lower left side of my neck of 2 months duration.  Just typing out that sentence brings me back to that uncomfortable feeling.  Every day I woke up with this feeling and it never really went away.  I tried everything from massage to exercises and even multiple chiropractors.  Of all three interventions, I found certain chiropractic adjustments to be the most successful in eliminating the pain.

chronic neck pain

Daily Routine, Daily Neck Pain

Just like the movie “Groundhog Day” with Bill Murray, I would go to sleep, wake up and go through the pain all over again.  What a nuisance!  It wasn’t debilitating as I could still function rather well.  Anyone, reading this right now who has been in my position knows precisely what I’m writing about.  I’m sure it resonates with many readers.

People assume that since health professionals deal with these musculoskeletal problems daily with their patients, we take heed of the advice we provide.  In this case, I missed a very important question I ask my patients or they ask me during their care.

What Position Do I Sleep In To Avoid Chronic Neck Pain?

Typically, most individuals sleep in one of three positions.  On their back, side, or on their stomach.  I’d prefer patients sleep either on their back or on their side as it may cause the least amount of stress on your back.  Stomach sleeping appears to put the most strain on your back and neck so it’s the least desirable of the three sleeping positions.

Proper sleeping positions - Dr. Nenos on Hamilton Life

What Kind Of Pillow Should I Use?

The pillow market is saturated with options.  There is a variety of pillows out there that I could write a whole paper on the topic.  However, I would rather tell you how to choose the right pillow for your sleeping position.

Back Sleep Position

If you are sleeping on your back, you require a very thin pillow or no pillow at all. The reason behind this recommendation is that your spine needs to be in “neutral position.” Using a large pillow or several smaller pillows for example, would move your spine away from neutral into a flexed position and thus may cause strain.

A neutral spine is the natural position of the spine when its three curves (cervical, thoracic, and lumbar) are in proper alignment.  This is a very stable position for the spine to be in.  When it deviates away from neutral it can apply pressures to parts of the spine that may result in pain and discomfort.

Side Sleep Position

If your desired sleeping position is on your side, which happens to be my preferred sleeping position, a proper pillow keeping your neck in neutral position with another pillow in between the knees is ideal.  Here is a video demonstrating this side sleeping position with proper pillow support.

Stomach Sleep Position

Stomach sleeping places the most stress on the spine. However, a number of patients have expressed to me that it is the only position they are able to fall asleep in. Having uninterrupted sleep is important and vital for proper body functioning. I talk about the number of hours you need to achieve that in this TV segment.

Sleep deprivation is a serious problem affecting many people.  If sleeping on your stomach is the only position that allows you to fall and stay asleep, then I recommend placing a pillow under your stomach to minimize the pressure placed on your back.  If you want more tips,  click here to read Bedtime Woe’s? – 5 Simple Tips For Blissful Zzzz’s.

How To Find The Right Pillow - The Pillow Test

The Solution For Chronic Neck Pain

As chiropractors, we are tasked with finding the cause of a complaint and not necessarily treating the symptom itself.  In my case, I made the mistake of searching for symptom relief thus forgetting the fundamental principle of locating the cause of the problem that you are treating.  Chiropractors as well as manual therapists can help people address problems like this.  If you’ve tried to alleviate the pain on your own with little to no success, seek out help as we may be able to discover the cause of the irritation.

My clinic sells water-based pillows that allows the pillow to adapt to shifting sleeping positions.  Personally, I find this very beneficial for people that move around in their sleep.  Have you ever fallen asleep in one position and woken up in an entirely different position or part of the bed?  This type of pillow may be of help.

Water-based pillows are associated with reduced morning pain intensity, increased pain relief, and improved quality of sleep according to a study. (2) For more information you can visit my website and contact my office.  To watch a video on how to pick the perfect pillow, click here!

What Was The Solution To My Problem?

My pillow was too high for my neck position.  How could I forget! I  had placed too much water in the pillow which had shifted my neck position from neutral to a side-flexed position.  Add 6-8 hours of sleep in an awkward position and of course you will wake up with chronic neck pain every day!  Since correcting for that error and continuing to see my chiropractor regularly the change was almost instantaneous.

I hope you learn from this common and simple solution to waking up with neck pain.  For more information, click here for my  Top Ten Tricks To Get The Best Sleep EVER!

Reference:

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3489448/
2. https://www.ncbi.nlm.nih.gov/pubmed/9041902

Numbness or Tingling

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If your life is afflicted by numbness or tingling in the arms, hands, fingers, legs, feet or toes then you will be interested in this clinical study that showed…

How Patients Significantly Improved Their Sharp Pains, Grip Strength, and Eliminated Numbness and Tingling Without Drugs or Surgery

Numbness, tingling, and pain affects all parts of your life

Numbness and tingling is a huge problem which affects every part of your life from sleeping, sitting or walking.  The thought of getting a good night sleep or playing with your kids or grandchildren may seem like a pipe dream because your arms or legs are in too much pain and may even be weak.

Maybe you’re frustrated because you’ve been told that you have to live with it as all the medical testing indicates that you shouldn’t have a problem. Or maybe you’re even fearful because the only options left are drugs with heavy side effects or surgery.

I can tell you one thing…… you are not alone. Millions of people suffer from some form of peripheral neuropathy which can be caused by different things. It is described by webmd.com as a condition that results when nerves from the brain and spinal cord which carry messages to and from the rest of the body are damaged or diseased.

This condition obstructs the nerve signals that control your muscles, joints, connective tissues and organs and if ignored could lead to more serious complications.

“I feel like I’m 30 years older than I actually am.  I can’t walk great distances without pain.  My hands go numb while doing the simplest activities like watching tv or lying in bed.  I am tired of living this way.”

More Pills Are Not the Solution

There have been many clinical studies which have demonstrated the benefit of chiropractic and nerve conditions:

Patients showed an 85.5% resolution of the nerve symptoms after only 9 chiropractic treatments. – Journal of Chiropractic Medicine 2008

With chiropractic care, patients had “significant improvement in perceived comfort and function, nerve conduction and finger sensation overall.” – JMPT 1998

“Significant increase in grip strength and normalization of motor and sensory latencies were noted. Orthopedic tests were negative. Symptoms dissipated.” – JMPT 1994

What these studies mean is that there is hope for you to get your life back.

Where should you start?

Finding the cause of your neuropathy is where you should start.  The doctor of chiropractic is trained to identify the causes of neuropathic conditions and if your case is beyond the scope of chiropractic you would be referred to the appropriate health professional.  However, often these conditions are caused by a degeneration or misalignment of the spine which can press on the roots of the nerves.  This pressure can arise from the bones or intervertebral discs anywhere on the spine from the base of the head down to the tail bone.

Whether you have been to a chiropractor before or this would be your first experience, you may be wondering what to expect with us.  We want you to understand everything about your case and our procedures before we get started.  Our exams are thorough and our patients describe our techniques as “gentle and effective”.  We have many techniques that we can use to ensure that you are comfortable without hindering the results of your care and progress.

The goal is to release pressure on the nerves to allow your body to heal.

“I wish I had found you sooner”

The first step is to help you find the right practitioner in your area.  We know that you may have tried everything else without success but we could help you find the answer to your nerve problems.  We hear this from many people…

We want to make it easy for you to explore if we can help which is why we’re extending this opportunity to you.   We have a network of doctors in the United States, Canada, and the United Kingdom and have let us know that they will provide an examination for you for over 65% off so that you can get the answers to your questions…. finally.  We will connect you with them for an appointment

You would receive all of what is included with our full initial consultation:

  • A thorough examination exploring all potential causes of your condition
  • A complete neuromuscular examination
  • Specialized testing which may include x-rays if necessary. This can help to determine if any spinal problems are contributing to your condition
  • An in-depth review and analysis or your findings
  • A detailed plan of the course of action
  • We’ll really listen to all of your concerns, answer all your questions and let you know how we can help and what to expect.

The goal of this evaluation is to help find the problem and then correct it.  Imagine what your life could be like without these frustrating nerve problems.  In no time you could be feeling normal again.

Exclusive Numbness and Tingling Evaluation Website Offer

Your life could change for the better.  It’s time to start your body on the right path towards living normally again.  Watch your mobility improve, muscles relax and your pain ease up.

It’s so easy to take advantage of our network of doctors and the over 65% savings for your initial exam.  Simply fill out the form below and we will contact you to arrange the best health professional in your area that can help.

What The Neck? Are You Short-Circuiting?

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Have you ever thought about how how much you strain your neck throughout the day?

You look down to:

  • Text
  • Reply to your email
  • Check Facebook
  • Send a tweet
  • Type on your keyboard
  • Read
  • Speak with your children

…And the list goes on and on!  This can potentially add up to several hours each day that your neck is tilted forward and/or down.

Why Does This Matter?

Your neck is the connection between your brain and the rest of your body.  The messages your brain needs to send must travel through your nervous system which is encased by the bones of your spine.  Therefore, if the spinal bones in your neck are continually forced into a forward (or looking down) position, it puts a great deal of pressure on your nervous system.

This interference causes “electrical problems”.  Whereby, the information that needs to flow freely in the nervous system can no longer do so.  It can cause a “short-circuiting” effect in your body.  This is where certain areas of your body develop illnesses or issues because they are lacking all of the information they need to function at 100%.

Additionally, these misalignments can lead to Forward Head Posture.  This is a serious condition that must be addressed by a chiropractor.  The doctor must work on bringing the carriage of the head back into alignment with your neck and shoulders.

alignment

What Is The Proper Alignment For Your Neck?

If we look at you from the side, your ears should be centered on your shoulders.  This gives your cervical spine (your neck) the correct curve to allow your nervous system to function properly.  Free of any misalignments.

However, if your ears are lining up closer to (or surpassing) the front of your shoulders, your neck is no longer in proper alignment.  This means you are experiencing a significant loss of curve in your neck.  Therefore aren’t able to allow the messages to travel properly within your nervous system.

This is a very serious problem, because even a loss of curve by 1 degree puts significant pressure on your nervous system, never mind the potential for a couple of inches.

Misalignment can actually develop into a loss of curve, or even a reversed cervical curve and can put immense strain on your health.

This Condition Can Lead To Experiencing:
  • Migraines
  • Breathing problems
  • Heart disease
  • Various nose, throat and ear problems
  • Learning difficulties
  • Emotional problems

This is such a critical area of your spine that must be free of misalignments to allow your body to express real health.

Have you noticed this problem in your spouse or your children?  It is especially worrisome for children to have reversed cervical spines, as it can compound into many problems throughout their lives.  And as we all know, when problems are left unaddressed, they tend to get worse, not better.

As we are spending more and more time on our devices and computers, the unnatural strain we are putting on our necks becomes even more prominent.

Click here to read, ” Is Today’s Technology Destroying Your Health?”

What Is The Solution?

Find a chiropractor in your area that can help you to express optimal health.  Follow the care plan laid out for returning the proper curve to your spine.  Especially in children as the rate of complete correction can be quite high, as they are growing and developing quickly.

A Natural Proven Solution To The Opioid Crisis

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opioids

The pharmaceutical industry has come under heavy fire in the media recently.  They’re being blamed for the opioid crisis facing many communities.  The irony of it all is that the Company responsible for initiating the opioid crisis is now claiming to offer a solution.  They want to introduce yet another drug to help suffers cope with their addiction.  I don’t have to tell you about the dangerous and unethical practices of this particular company for you to know we cannot place our health in their hands.

Break The Cycle Of Opioid

Pharmaceutical companies are showing time and time again that instead of helping manage peoples pain, they are instead only out to further benefit their investors.  In order to tackle the problem of opioid addiction, which is now a pandemic, we need to look past the big Pharma for help.  Their solution will only place more people under the influence of their drugs.  They will only provide solutions within their capacity creating a vicious cycle of drug dependence as a means of solving a health problem.  It’s important that patients and health professionals look for natural alternatives to put an end to this crisis.  Click here for more facts about the opioid crisis.

Where To Turn To For Help!

In 2017 a new systematic review was published in a medical journal which confirmed an association of spinal manipulative therapy (SMT), with clinical benefit and harm for acute low back pain.  This is the standard treatment method utilized mainly by chiropractors.  The review looked at 26 eligible randomized controlled trials (RCTs) and showed that 15 of the trials (involving 1711 patients) provided evidence that Chiropractic care, in the form of spinal manipulative therapy, recorded improvements with their pain.

Twelve RCTs [1381 patients] produced evidence that SMT has a statistically significant association with improvements in function.  No RCT reported any serious adverse event.  This is important to consider given the multitude of side effects that drugs produce.  High quality studies tended to report larger benefits.  So, the analysis of 26 randomized clinical trials, spinal manipulative therapy was associated with statistically significant benefits in both pain and function of, on average, modest magnitude at up to six weeks [compared with sham or alternative treatments].

The Evidence Is Clear

Chiropractic adjustments reduce pain, increase comfort, and lead to increased functional abilities.  Chiropractic adjustment is not just effective compared to placebo or sham adjustment, it is also more effective than surgery, usual medical care, or physiotherapy.

The key take-home points from the study are that opioid are addictive, deadly, expensive, and ineffective in the long-term.  Introducing more drugs to fix the problem created by opioid does not lead to better results based on lack of evidence for effectiveness and have their proven side effects.  Physiotherapy was also shown to be ineffective for spinal conditions and back pain compared to chiropractic.  There is only one scientific logical conclusion from all this: Chiropractic is the safest, most effective, and most cost-effective choice for patients with spinal health issues if you exclude spinal fractures, spinal infections, and spinal cancer.  To learn more about natural healing click here read about what conventional medicine doesn’t want you to know.

Source:

Paige et al. (2017) Association of Spinal Manipulative Therapy with Clinical Benefit and Harm for Acute Low Back Pain. Systematic Review and Meta-analysis. JAMA;317(14):1451-1460
Dr. James Chestnut (2018) Newsletter: New Systematic Review in Medical Journal Confirms Benefits of Manipulation for Low Back Pain

Muscle Pain Natural Relief Product Review

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Natural Relief for Muscle Pain

Looking for muscle pain natural relief?  If you’ve been faced with chronic muscle pain then you’ve probably asked yourself the following questions at some point:

  • What is causing my pain?
  • How can I fix it?
  • What is the cause of my fatigue (aka chronic fatigue syndrome)
  • Could this be linked to Fibromyalgia?
  • Are there natural solutions?
  • DOES ANYONE HAVE ANSWERS FOR ME?

At Family Health Advocacy we always promote addressing the underlying cause of your symptoms as the ultimate goal however when you’re stuck in a chronic pain cycle we understand that sometimes you need a little help to break free.  We have lot’s of great tools available to help you heal like our Chronic Pain Protocol but understanding the cause is an important first step and then possibly finding something non-invasive and natural to reduce your pain to get started.

Is This You?

“I feel like I’m on a journey leading nowhere. I’m getting desperate for direction but don’t know where to turn.”

When the muscle pain began you didn’t think much about it. You thought to yourself that it’s normal and everyone has to deal with pain sometimes, so it made sense just to ignore it and hope that it would go away on its own.

However, it didn’t. The pain continued and was either frequently intermittent or constant, which started to concern you more. It started to affect your mood and possibly your relationships. Simple activities like going for walk became more difficult, and if you’re a parent, then it’s possible the pain is even affecting time with your children.

You decided to finally get help and went to see your doctor.

They may have told you that what you’re experiencing is all in your head, and you should eat healthier (fibromyalgia and diet) and exercise more.  But you know the muscle pain and/or fatigue is real and makes it difficult sometimes to even get out of bed some days, let alone go for a walk.
They may have given you pills that you don’t want to take and furthermore, they don’t work.  This leaves you feeling stranded with nowhere to turn because you want to exercise but can’t. You want to get better, but don’t want to take any more ineffective medication… because it’s not working, and you know that the side effects can be worse than your original symptoms.

Do You Have Fibromyalgia?

Have you been told that your muscle pain is caused by Fibromyalgia?  If so, what is Fibromyalgia anyway?  Some go as far as saying that it doesn’t even exist but we disagree… somewhat.  As a disease label with a single cause and a simple pill solution being the answer, then no that is not Fibromyalgia.  As a collective of symptoms with potentially multiple causes and therefore requiring a multi-approach solution, then yes Fibromyalgia is real.  The first place to start is to take our FREE online Fibromyalgia Test.  This will help you understand if Fibromyalgia is the issue and then you can start by breaking the pain cycle and implementing our Truth About Fibromyalgia Protocol.

Choosing a Topical Muscle Pain Natural Relief Product the Family Health Advocacy Way

We always pay close attention to the attributes of any product or supplement before we make any recommendations to our community.  Especially when it comes to pain relieving gels or creams we ensure that the products meet the following requirements:

  • Natural Ingredients
  • Safe for Everyone to Use
  • Research Supported
  • Non-Toxic: Free of dyes, colouring agents, parabens bioaccumulative/carcinogenic
  • We’ve Tried It and Actually Works

Product Review: Muscle Care™

Natural Muscle Pain ReliefBeing a health professional helping people with chronic pain conditions for over a decade now, I’ve been presented with many products like these.  As long as it ticks all the boxes above then I’m willing to try it.  However, sometimes a particular product is much different from the rest and stands out.  This is exactly what happened with Muscle Care™.  Countless patients of mine reported amazing results with the  pain relief function of this product which would be enough for us at Family Health Advocacy to endorse it however, I even have an emotional personal story with this product that I would like to share.

In the summer of 2007 I was an excited student just entering the final year in my professional studies.  This meant we that we finally started seeing patients in clinic and began to help people with their health problems.  Unfortunately, at that time there was one person who discovered she had a major health crisis that was beyond my scope as a health practitioner.  That person was my mother and her major health crisis was cancer.  She fought long and hard and as grateful as I was to have another decade with her, just like most cancers, she was in pain for most of that fight.  She didn’t need any more toxic chemicals in her body so discovering Muscle Care™ was a blessing.  She was able to extinguish much of her pain that was related to joints and muscles naturally and more importantly, she was able to stay physically active rather than stuck in bed or on a couch all day.  Nothing else I tried before with her worked as well.

MuscleCare Provides 3 Functions Never Before Seen in Topicals

  • Pain Relief
  • Anti- inflammatory
  • Muscle Spasm & Stiffness Reduction

This triad of functions really sets this apart from it’s competitors not to mention the amazing results they found while conducting gold standard clinical studies.

What The Research Demonstrated

Two published doubled blind studies conducted by the Dr. Jack Goodman Performance
Lab at the University of Toronto proved that Muscle Care outperformed it’s top competing products like Icy-Hot, Bengay & Biofreeze and was even shown to be marginally more effective than medical/pharmaceutical products like Voltarin, Diclofenac and NSAIDS.  If this natural product is even better than a pharmaceutical drug intervention why wouldn’t you go that route?  Muscle Care™ is so safe that even pregnant or lactating woman can use use it.

How to Use It Effectively for Chronic Pain or Fibromyalgia

The company told me there are literally millions of users around the globe using this product which is exciting for me to hear, however as a practitioner I want to make sure that the product is being used responsibly and effectively.  If you suffer from chronic pain like that associated with Fibromyalgia then here is what I recommend:

  • For acute mild pain – 1 rollon, 1 cream for 30 days. Cream 3 x AM, rollon 4 x in day
  • For chronic mild pain – 2 rollon, 2 cream – 60 days. Cream 3 x AM/PM, rollon 4 x in day
  • Moderate to Severe Acute Pain – 2 rollon, 2 cream – 30 days. Cream 3 x AM/noon/PM, rollon 4 x in day
  • Moderate to Severe Chronic Pain – 2 rollon, 2 cream – 30 days. Cream 3 x AM/noon/PM, rollon 4 x in day

Where Do You Buy It?

You can buy this off the shelf at most of the big retailers for these types of products in both Canada and the United States but my recommendation is to buy it directly from the manufacturer because I told them that we have a large number of people in the Family Health Advocacy community suffering in pain that need relief.  So they worked out a special for us so you can get 10% off if you buy through this link here and use promo code “fha10”:

10% off Your Natural Pain Relief Solution with Muscle Care™

DON’T FORGET TO USE THE SPECIAL PROMO CODE: fha10

I recommend that you give it a try but remember this is just the first step in your healing journey and yes it will help you break the pain cycle however if you are going to beat your chronic pain or Fibromyalgia for good then there are other action steps that you need to take which we detail for you in our Online Truth About Fibromyalgia Protocol.  Also be sure to click here to read, ” The Dos and Donts of the Fibromyalgia Diet”.

Embracing Technology: For The Good Of Your Health?

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Embracing Technology

Over 80% of the population experiences significant back or neck pain at some point in their lives. In fact, it is the second highest reason for missed work days right behind the common cold and flu.

With back and neck pain at such epidemic levels, sadly, traditional medicine still has dismal success rates with treating the more difficult cases. Many patients have been through the gauntlet of medical and alternative therapies and have still not found a lasting solution.

If you are in this position, you are definitely not alone. The problem though is not medicine itself. It is the fact that the majority of back and neck pain has a physical cause. It requires the appropriately applied physical solution.

Mechanics of Back Pain

Through injury, and as the spine begins to age, some people begin to lose space between the spinal bones. This creates damaging pressure on the discs, joints, bones, nerves and other associated structures. This pressure creates swelling or “inflammation.”

Research is showing that the presence of this inflammation is the number one predictor of pain. If pressure and inflammation are the major reasons for pain, then the solution must focus on these factors. The logical solution becomes employing effective methods of directly removing the damaging pressure (or cause of inflammation) and directly removing the inflammation itself by enhancing circulation or flushing out of the affected area.

Focus On The Cause

There was no solution that focused on both causes of pain present in difficult back and neck pain patients, so at Spine Advanced, we set out to create it by concentrating on the cause.

This solution would combine Non-Surgical Spinal Decompression to reduce the physical pressure on the damaged structures and Class 4 Laser Therapy to increase circulation, clearing inflammation and reducing pain.

This simultaneous combination of therapies perfectly addresses both major components of back and neck pain systematically. It reduces both pressure and inflammation while stimulating healing. The Spine Specialist Laser Assisted Spinal Restoration (L.A.S.R.) system was born.

Technology is Progress

Technology is greatly enhancing doctors’ capabilities in every field of medicine. This is great news and it bears in mind that doctors must work hard to keep up with advancements to offer the best care available.

For you as a patient, it also means you have many more solutions for your pain than ever before. New treatment technologies are changing the face of healthcare and even evolving in their own spaces. The lasers of 10 years ago are obsolete technology in comparison to those released in the last 3 years. In the tech heavy world we live in it isn’t surprising that advancement moves so fast.

If you feel like you’ve tried everything for your pain look towards embracing new treatment technologies and seek out doctors that offer these advancements. From laser therapy to spinal decompression to the perfect combination of both on The Spine Specialist L.A.S.R. system, technology offers a solution for many patients that thought they just might have to live with their pain. Seek out treatment technology and NO PAIN WILL BE YOUR GAIN.

_________________________

Mark Jagger Head ShotBlog by Guest Author: Dr. Mark Jagger, (H) B.A.(Kin),DC
CEO Spine Advanced
Creator of the Spine Specialist

“Dr. Mark Jagger is a leader in medical therapeutic technology innovation.  He is the CEO of Spine Advanced Inc., the manufacturer of the world’s first and only patented treatment device combining automated laser and spinal decompression, The Spine Specialist LASR Treatment Table.  Dr. Jagger is also the active Clinical Director of Spine Advanced Clinical Headquarters in Mississauga, Ontario.  He has a passion for achieving the best possible patient outcomes and a special interest in work with difficult spinal conditions previously non-responsive to other therapies.  He is the founder of Laser Enhanced Spinal Decompression (L.E.S.D.), Laser Assisted Spinal Restoration (L.A.S.R.), and Laser Assisted Meniscal Decompression (L.A.M.D.); therapies aimed at enhancing patient results through the unique combination of technologically advanced treatment methods.  He received his Bachelors Degree in Kinesiology and Health Science from York University in 1998 and his Doctor of Chiropractic degree from New York Chiropractic College in 2002.  In addition to his medical device design endeavors, he has been in private practice since 2002 managing multiple clinical facilities and treating thousands of patients per year.”

For more information, visit http://spinespecialistglobal.com/for-patients/ and http://spineadvanced.com.

Join Us on Facebook: https://www.facebook.com/spinespecialistglobal

To See A Spine Specialist Treatment Explained:  https://youtu.be/AgyNRrTGdCo

 

Chiropractic Heals Nothing!

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subluxation

In the mainstream world, chiropractic is thought of as healing the back and neck pain.  However, in reality, chiropractic doesn’t heal anything!!  What it actually does is remove the interference (subluxation) in your central nervous system, which allows YOUR BODY to restore health through its innate healing abilities.  All on its own!!

Your body functions because your brain says it must. Your brain controls every aspect of your body with messages that are sent through your central nervous system which is encased by the bones of your spine.  If any of the bones in your spine become out of alignment, they put pressure on your nervous system.

Misalignments, also referred to as a subluxation, can happen from hunching over at your computer desk, continually looking down at your phone, or repetitive use injuries.  They can also happen due to stress, traumas and toxins.

chiropractic

When your spinal bones put pressure on your nervous system, the nerves are unable to properly send all of the messages from your brain to the rest of your body to allow your body to function and heal at 100%.

This is why it is critically important to have your spine checked regularly by a Doctor of Chiropractic.  They can identify areas in your spine that have shifted out of alignment, and adjust them back into alignment.

Once your bones are trained to stay back in alignment, the interference to your nervous system are removed.  Your brain can now regain the ability to communicate at 100% with the rest of your body.  Thus, allowing function and healing to return.

This philosophy is true of healing back pain and any other health condition experienced.  For example, if you had a subluxation (misalignment) at the area of your spine that allows the messages from your brain to get to your stomach, your stomach would be unable to function at 100%.  You may experience various digestive issues and discomfort.  By removing the interference to the nerves that direct the function and healing of your stomach, health is able to return. For further help with gut help, click here to read, “6 Easy Ways to Improve Your Gut Health”.

What Your Body Wants!

Your body wants to be at 100% health all of the time.  Give it the opportunity to create healing by removing the interference.  These interference’s are generally subluxations in your spine.  However, they can also be emotional stress and toxins you are exposed to.

To support your healing, it is important to feed yourself with care, try:

Have your spine checked to remove the interference’s from your nervous system so that you can express optimal health!  Click here to find a chiropractor in your area.

Remember, the very first subluxation happens at birth, so be sure to have your little ones checked too.