A Guide for Increasing Patients’ Quality of Life After Mesothelioma Diagnosis

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Generally, mesothelioma is already at an advanced stage when diagnosed. This situation may make it more challenging for patients to come to terms with the diagnosis.

Moreover, patients can experience varying degrees of discomfort depending on the disease’s progression.

For example, advance-stage mesothelioma can induce higher levels of fatigue than early-stage. You may want to learn more about mesothelioma stages to understand better what life is like for individuals with this condition. You may also visit The Mesothelioma Group Site for more information.

Still, regardless of the stage, there are several ways patients can manage their symptoms and improve their quality of life.

This article suggests various ways that can help improve the quality of life of individuals with mesothelioma.

Tips For Mesothelioma Patients: Improving Your Quality of Life

Although mesothelioma is potentially life-threatening, preventive measures can help patients live better while receiving treatment.

A patient’s improved quality of life may also help improve the outlook for their condition (prognosis).

Focusing on essential aspects of health may help enhance the patient’s overall quality of life.

Below are some areas you may want to address to help alleviate your mesothelioma-related discomforts.

Stress Reduction

Battling cancer is one of life’s most trying experiences. However, stress strains a patient’s body and mind, turning an already bad situation into a more demanding one.

Mental or emotional distress may significantly reduce a patient’s quality of life. Some studies even indicate that severe distress may correlate with poorer clinical outcomes.

On the other hand, you may adopt strategies that can reduce stress to improve your quality of life.

Below are several practices patients can use to manage their health condition better.

  • Reduce the impact of stressors by preparing for and avoiding them.
  • Learn about the latest current therapies and treatments based on your condition diagnosis.
  • Get information regarding mesothelioma and take responsibility for your health.
  • Practice relaxation techniques like deep breathing and awareness.
  • Work with the top mesothelioma experts you can find.

Patients may help minimize their stressors by doing the following:

  • Seek assistance
  • Know your limitations.
  • Schedule appointments in a planner.
  • Avoid having too many obligations.
  • Identify your priorities, especially when it comes to daily activities.
  • Learn to accept that you cannot change some circumstances.

Nutrition and Diet

Healthy living and wellness begin with eating the right food. Patients who take care of themselves with a healthy diet full of nutritious foods are more likely to enjoy life and continue to do their favorite activities.

A study showed that malnutrition correlates with a poor quality of life.

Malnourished individuals tend to have lower energy levels, experience fatigue and irritability, are more prone to illness, and struggle more with recovery after becoming ill.

Additionally, the effects of a bad diet have a detrimental effect on a person’s quality of life and make it more difficult for patients to recover from their disease.

Patients may consider the following tips to enhance their diet:

  • Reducing consumption of alcohol, harmful fats, and red meat
  • Selecting whole-grain products with a lot of fiber
  • Being healthy in terms of weight
  • Requesting nutritional assistance from medical professionals
  • Consumption of a lot of fruit and veggies

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Seeking Specialized Mesothelioma Treatment

Specialists who are knowledgeable about the condition can work with patients to create a strategy to increase their quality of life and life expectancy.

An expert professional will consider diet, exercise, stress and pain management, community support, and education.

Pain Management

Many people ignore the disease when they can lessen or remove their feelings of pain.

Patients who adopt pain management techniques can reduce the discomfort brought on by their illness and the adverse effects of treatment.

Natural and medical pain management options are available to patients, including:

  • Acupuncture
  • Mindfulness
  • Stress reduction therapies, such as massage, yoga, and music therapy
  • Pharmaceuticals
  • Nerve blocks
  • Exercise
  • Epidurals
  • Radiation therapy

Pain relief and pain management alternatives for mesothelioma patients are available. However, patients should seek assistance and research their choices.

Final Statement

You may adopt various strategies to help you overcome obstacles and adjust well to life’s hardships.

Several options are available to help ease mesothelioma-caused pain.

Moreover, working with a physiotherapist can teach you how to prevent discomfort and make life more comfortable. This move is an excellent one for pain management.

The step above may be as significant as taking medication orally, through a patch, or intravenously.

Also, you might experience pain in many different ways. It is crucial to discuss any discomfort you encounter with your doctor because it might lead to inadequate nourishment, poor sleep, and exhaustion.

Additionally, palliative care, which helps you manage your symptoms, is crucial to managing mesothelioma.

You may be able to lessen symptoms’ psychological consequences with the aid of palliative care from medical professionals trained in treating mesothelioma patients.

Lastly, your palliative care provider will typically concentrate on your unique needs rather than your prognosis.


  1. Mesothelioma Stages


2. Psychological Stress and Cancer


  1. Body composition and nutritional status in malignant pleural mesothelioma: implications for activity levels and quality of life


5 Ways Word Games Boost your Brain Health

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Regarding mental health, it is best to keep things simple. Word games are a fun activity that many individuals participate in. These games put your lexical knowledge and expertise to the test. 

Word games are among those dual-purpose games that can be used for amusement and teaching. These games impact your cognitive function whether you are playing for enjoyment or to learn. Many individuals think that playing such games keeps their minds fresh. Continue reading to understand how word games boost one’s mental health.

Improves your Concentration 

Playing word games necessitates a high degree of attention. The game is based on how concentrated you can be when identifying brain teasers, solving riddles, and deciphering clues. 

Despite how challenging the game was, you will always find it refreshing once you are done. Furthermore, the greater the complexity, the more concentrated you are during the game. 

After all, who denies needing good concentration power at some point in their lives? No one, for sure. So if you want to keep your concentration and focus at its peak, you should play more. 

Moreover, our attention spans have shrunk dramatically due to messages, emails, and multitasking. This leaves us with few opportunities to focus on a single task. Playing word games demands focusing on the board and planning your next move ahead of time. So training your brain to focus can be highly beneficial for both children and adults. 

Aids Psychological Well-being 

Keeping an active mind requires more than just studying and memorizing; it also entails keeping a sound and healthy mindset. If you wish to have keen cognitive talents, you must take care of your mental health. 

Many folks consider that distracting their brains with a word game is calming and stress-relieving. It allows them to escape the innermost anxieties and troubles they may have had during the day. To put it differently, it is one of the many helpful and healthy breaks a person can enjoy every day to improve their mental health. 

Your self-confidence is enhanced due to crafting complex words and scoring double and triple letter words. It makes no difference whether you win or lose. Word games are also known for bringing out creative and innovative sides of a person as they think of new words and try to figure out where they should go on the board.

Helps with Memory 

Anyone with a fish brain is aware that it is not the best they want. Word games have been demonstrated in studies to help your brain by improving memory. They stimulate your hippocampus, the area of the brain responsible for long-term and short-term memory. 

You will notice that the more you play, the more it gets difficult. Most word games need you to decode letters, and it is always a smart option to hunt for more practice and help resources online, for example, a jumble solver. They help in solving jumbled words and can solve just any word puzzle. This also strengthens memory by reinforcing old knowledge with new knowledge. 

It will eventually dawn on you that having a better recall is among the most valuable assets somebody can acquire. You will be far more likely to recognize specific items for a long period as your memory strength improves.

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Makes your Brain Work Harder 

A healthy brain is an active one. Word games need concentration and critical analysis, which holds your brain engaged. They do the same to your intellect as going to a gym does to one’s body: they exercise it. 

Your mind will constantly focus on finding strategies to master any word game as soon as you start it, regardless of how challenging it is. After that, you will notice that your brain is much more alert and capable of doing more tasks than it normally does. Moral of the story is that word games train your brain to change its activity.

Improves Cognitive Abilities 

Playing semantic games that strengthen mental abilities can help people improve their cognitive skills. If you are unsure how you should learn further about your intellectual capacity. 

Cognitive talents are the abilities that enable your brain to think, focus, memorize, and understand. After you have grasped this simple definition, you will see how word games can help you improve your cognitive abilities. 

When confronted with real-life problems, acquiring such a talent will come in handy. They are beneficial not only to your mind but also to your interpersonal skills and relationships with others.

Final Verdict 

Semantic games are a lot of fun since people of all ages can play them. You can enjoy playing word games and profit from the perks it can provide to your intellect, regardless of your age.


Fun Ways to Get Your Kids to Brush Their Teeth

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Oral health is one of the most crucial aspects of our overall well-being. With numerous dental products and services available today, like dentures, night guards, and cleaning and whitening services found in clinics like denturewinnipeg.ca, it is key that we take advantage of them for the sake of our oral health and appearance. This goes especially for kids.

Children need plenty of guidance when it comes to oral health.  How often have you reminded your kids to brush their teeth, but they still don’t do it? You’re not alone: many parents struggle to get their kids to brush their teeth regularly. But don’t worry, there are plenty of fun ways to encourage them. Try some of these ideas to get your kids to brush their teeth!

Make Dentist Visits Fun

If we’re being honest, a visit to the dentist is one of the least fun things that a kid can do, especially since a dentist’s office is hardly the most fun place. One of the best ways to help your kids promote healthy teeth, especially if you want to get them to brush, is to establish a healthy perception of the dentist.

Of course, many dentists make their offices as kid-friendly as possible, like Edmonton Emergency Dentist in Edmonton, especially in the case of a dental emergency, which can be a scary situation for a child. These dentist offices do their best and make an effort to make the child as comfortable as possible.

Although visits to the dentist are often stressful, there are things that you can do to make the experience fun, too. One way to make a dentist visit fun is by making a day of it. For example, after visiting the dentists, you can take them to eat their favorite food or visit an amusement park.

Teach with Games

Another thing you could do if you want to get your kids to brush their teeth is by teaching with games. Games have been added to education because educators have realized that kids learn faster when having fun.

One game that you could play with your kids is telling them that they are small, tiny, invisible monsters living on their teeth, and the only way to get rid of these monsters is by brushing them away. Of course, you’ll have to introduce this game in a fun way. Otherwise, it can be particularly scary.

Offer Rewards

The best way to make brushing their teeth fun for kids is by rewarding them for doing it. It can be easy to forget to reward your kids for the behaviors you want them to display, especially if you have been battling with them to do it in the first place.

However, it’s imperative to remember that positive reinforcement is a powerful motivator for young children, even adults. As such, every time your kids finish brushing their teeth, reward them somehow, whether it be with some playtime or introducing them to a new toy.

Set an Example

Another fun way to get your kids to brush their teeth is by setting an example. How can you expect your children to brush their teeth if they never see you doing it? More than this, when you brush your teeth, take it as an opportunity to make it seem like the most enjoyable activity in the world.

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Be the Test Subject

Very similar to setting an example, what you can do is be the test subject for your children. Some kids might be hesitant or nervous about brushing their teeth by themselves since it is quite a strange action if you think about it.

To counteract this, all you need to do is hand them the toothpaste and toothbrush and tell them to brush your teeth. While they are brushing your teeth, you can make it seem like you’re having fun. This will naturally make them want to do it, too.

Fun Toothpaste

Finally, if you want to inspire your kids to brush their teeth, consider buying fun toothpaste. There’s a very good reason why toothpaste for kids features fictional characters. If you know that your child’s favorite fictional character is Iron Man, try to find toothpaste with Iron Man on it. This creates a positive association with brushing their teeth, and they’ll be excited to brush their teeth using a toothpaste that has their favorite character on it.

The Health Benefits of Massage Therapy

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How Massage Therapy Restores and Maintains Your Mind and Body

During these highly stressful times, it’s easy to let our own physical and mental health fall by the wayside as our stressors slowly accumulate in our mind and body. It can be easy to become hyper focused on work, raising a family, and keeping up with other obligations. However, no matter how busy you get, you should always make time for self-care.

You may have already noticed that when you’re stressed and tense that you’re not performing at your best. Sometimes this results in a lack of focus and inability to concentrate on things like work or school. Other times, stress can cause physical discomfort, like tense and sore muscles. Whatever the case may be, you don’t have to endure this.

In fact, professional massage therapy has proven to be effective in combating both the mental and physical aspects of stress. It is helpful in combating conditions relating to physical and mental health that aren’t stress related. Unlike medication, massage therapy is a holistic method of helping the mind and body feel and function at their best. Let’s dive in a little deeper about the health benefits of massage therapy and how to become a part of the healing body club.

You Feel Better When You Sleep Better

According to the CDC, roughly 70 million Americans suffer from chronic sleep issues. That means that approximately one out of every five people you walk by on the street aren’t fully rested. There are several issues associated with sleep deprivation, including lack of focus, decreased brain function, memory loss, weakened immune system, and even more serious issues like risk of heart attack and hypertension.

If you have been dealing with sleep issues, then you are a prime candidate for massage therapy. The techniques used during massage therapy should release serotonin, which is a naturally occurring chemical in the body that aids sleep. Even after one massage therapy session, you will notice that you can get to sleep quicker and stay asleep longer.

It is a wonderful holistic alternative for those who have tried sleep medication and other methods, to no avail.

Reduce Stress and Boost Your Mood

According to Stress.org, more than half of Americans report feeling stressed throughout the day. Of course, there are several ways to deal with stress. Some do it through breathing exercises, engaging in physical activity, and some even go as far as to take a vacation. However, don’t overlook the benefits of massage therapy when it comes to combating stress and improving your mood.

The scientific explanation behind this is that licensed massage therapists are specially trained to manipulate the body’s muscle tissues so that the brain will release endorphins, serotonin, and dopamine. These chemicals that naturally occur in the body holistically make a person feel good, which reduces their anxiety and naturally boosts their mood.

The great thing about massage therapy is that it’s amazing for both combatting stress or preparing the body for when you expect stress. For example, if you’re expecting a particularly tough week at work, book yourself a massage therapy appointment over the weekend. You will be amazed at how you are mentally and physically prepared to deal with stress.

Combat the Pain in Your Body

According to the CDC, approximately 20% of people suffer from some variety of pain. That could be because of a physical injury or a medical issue, such as fibromyalgia or arthritis. Additionally, many older adults suffer from pain in their joints and muscles that is related to aging. That can lead to them relying more on over the counter and prescription medications.

However, massage therapy is a holistic alternative that can naturally help them reduce their pain. Licensed massage therapists can manipulate muscles in a way that improves the body’s circulation with oxygen-rich blood flow. Recipients of massage therapy will instantly notice that their pain levels will go down significantly after only a single treatment. Massage therapy is also a great way to reduce pain and soreness for those who are engaging in physical activity or competitive sports.

Booking Your Massage Therapy Appointment

The beauty of massage therapy is that it is a widely available service that you should be able to find in your local area. Start by Googling the term “massage therapy near me” or “massage therapy in Kansas City.” That should bring up many massage therapy clinics that can help restore your mind, body, and spirit.

There is no reason to suffer from stress or pain. Book your massage therapy appointment today and take the first step to an improved, happier you.


Vitamin Overdose and Toxicity

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Scientific studies showed that vitamin and mineral supplementation may be beneficial to a person’s health. However, the harmful effects of vitamins often receive little attention(1).

For example, high doses of vitamin C may put people at risk of developing kidney stones(2). To diagnose the condition and support its treatment, doctors use advanced medical imaging procedures, like computed tomography (CT) or X-ray.

Experts have also noted the importance of looking for non-toxic vitamin alternatives that promote health without any adverse effects. To avoid the harmful effects of vitamins, some people opt for natural solutions to boost the immune system.

Water-Soluble vs. Fat-Soluble Vitamins

Vitamins are divided into two categories: fat-soluble vitamins and water-soluble vitamins(3).

Water-Soluble Vitamins

Water-soluble vitamins are compounds not stored by the human body. These compounds, including vitamins B and C, are excreted through urine(4).

Water-soluble vitamins are less likely to cause side effects even in high doses than fat-soluble compounds.

However, high doses of water-soluble vitamins may still trigger the onset of harmful conditions in the body.

For example, niacin or vitamin B3 may cause liver damage if administered in high doses(5). Additionally, taking high doses of vitamin B6 may lead to potential nerve damage over time(6).

Other water-soluble vitamins include thiamin, riboflavin, and folacin(7).

Fat-Soluble Vitamins

Fat-soluble vitamins are compounds that do not dissolve in water and are stored in the body’s tissues(8). Fat-soluble vitamins include vitamins A, D, and E(9).

Although uncommon, taking these vitamins in high doses may lead to harmful side effects(10).

Side Effects of Vitamin Overdose

Vitamins are generally safe to consume on a daily basis. However, taking high doses of these supplements may trigger adverse side effects.

Although rare, there have been recorded cases of death associated with vitamin toxicity.

Complications arising from vitamin overdose vary depending on the compound administered.

Fat-Soluble Vitamins

Vitamin A

Hypervitaminosis A (vitamin A toxicity) may occur from consuming high amounts of vitamin A supplements.

Data from the Mayo Clinic show that high doses of vitamin A may cause(11):

  • Diarrhea
  • Joint pain
  • Headache
  • Nausea
  • Skin irritation
  • Liver damage
  • Birth defects

Vitamin A overdose may also trigger increased intracranial pressure, coma, and even death(12).

A study on hypervitaminosis A was conducted on a patient with kidney failure.

Results showed that one large dose of more than 200mg of vitamin A, which is over ten times the recommended daily dose, may lead to serious complications. These complications include higher spinal fluid pressure, coma, and fatal organ damage(13).

Vitamin D

Side effects of vitamin D overdose include weight loss, irregular heartbeat, and appetite loss. Vitamin D overdose may also boost blood calcium levels, which may lead to organ damage(14).

Additionally, taking over 50,000 IU of vitamin D daily over long periods may increase calcium levels in the blood. This condition, called hypercalcemia, is potentially fatal(15).

Vitamin E

Excessive vitamin E intake may affect the body’s blood clotting process, cause hemorrhages, and even trigger a hemorrhagic stroke(16).

Water-Soluble Vitamins

Vitamin C or Ascorbic Acid

Adverse effects of vitamin C overdose include migraine headaches, nausea or vomiting, flushing, and dizziness(17).

Vitamin C overdose may also cause tissue damage and fatal heart conditions in patients with hemochromatosis, a disorder caused by iron buildup in the body(18).

Vitamin B3 or Niacin

High niacin doses may cause abdominal pain, high blood pressure, impaired vision, and liver damage. Nicotinic acid, a form of niacin, may cause severe skin flushing, dizziness, and nausea(19).

Vitamin B6 or Pyridoxine

Long-term intake of vitamin B6 in high doses may cause skin lesions, severe neurological impairment, heartburn, sensitivity to light, and nausea(20).

Vitamin B9 or Folate

Overconsumption of folate or folic acid may affect cognitive function, leading to mental decline.

High folate levels may also impair immune system response and hinder the detection of a potentially severe vitamin B12 deficiency(21).

Taking Vitamin and Mineral Supplements Safely

The dosage of vitamin and mineral supplements depends on several factors, including the person’s age, medical conditions, genetic disorders, and diet.

Although most manufacturers provide dosing guidelines for supplements, dosage needs vary from person to person.

It is not recommended to administer more than the tolerable upper intake levels set for vitamin and mineral supplements. Taking high doses may result in adverse effects and, in rare circumstances, even death.

It is important to seek medical advice before consuming vitamin and mineral supplements in high doses.

Doctors and other medical professionals can offer advice about safe and accurate dosing to avoid adverse effects.


  1. Wooltorton, E., Too much of a good thing? Toxic effects of vitamin and mineral supplements. Canadian Medical Association Journal, 169(1): 47–48. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC164945/
  2. Massey, L., Safety of vitamin C. The American Journal of Clinical Nutrition.  August 2005, Page 488, https://doi.org/10.1093/ajcn/82.2.488
  3. Albahrani, A. & Greaves, R. (2016). Fat-Soluble Vitamins: Clinical Indications and Current Challenges for Chromatographic Measurement. The Clinical Biochemist Reviews,  37(1): 27–47. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4810759/
  4. National Research Council (US) Committee on Diet and Health. Washington (DC): National Academies Press (US); 1989. https://www.ncbi.nlm.nih.gov/books/NBK218756/
  5. Leung, K., Quezada, M., Chen, Z., Kanel, G., & Kaplowitz, N. (2018). Niacin‐Induced Anicteric Microvesicular Steatotic Acute Liver Failure. Hepatology Communications, 2(11): 1293–1298. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6211325/
  6. Bacharach, R., Lowden, M., & Ahmed, A. (2017). Pyridoxine Toxicity Small Fiber Neuropathy With Dysautonomia: A Case Report. Journal of Clinical Neuromuscular Disease, 19(1):43-46. https://pubmed.ncbi.nlm.nih.gov/28827489/
  7. National Research Council (US) Committee on Diet and Health. Op cit.
  8. Lykstad, J. &  Sharma, S. (2020). StatPearls. https://www.ncbi.nlm.nih.gov/books/NBK538510/
  9. A. Albahrani, et al. Op cit.
  10. Hamishehkar, H., Ranjdoost, F., Asgharian, P., Mahmoodpoor, A., & Sanaie, S. (2016). Vitamins, Are They Safe? Advanced Pharmaceutical Bulletin, 6(4): 467–477. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5241405/
  11. Mayo Clinic. Vitamin A. Retrieved from https://www.mayoclinic.org/drugs-supplements-vitamin-a/art-20365945
  12. National Institutes of Health, Office of Dietary Supplements. Vitamin A. Retrieved from https://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/
  13. Hammoud, D., Haddad, B., & Abdallah, J. (2014). Hypercalcaemia Secondary to Hypervitaminosis A in a Patient with Chronic Renal Failure. West Indian Medical Journal, 63(1): 105–108. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4655642/
  14. National Institutes of Health, Office of Dietary Supplements. Vitamin D. Retrieved from https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/
  15. Koul, P., Ahmad, S., Ahmad, F., Jan, R., Shah, S., & Khan, U. (2011). Vitamin D Toxicity in Adults: A Case Series from an Area with Endemic Hypovitaminosis D. Oman Medical Journal,  26(3): 201–204. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3191699/
  16. National Institutes of Health, Office of Dietary Supplements. Vitamin E. Retrieved from https://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/
  17.  Abdullah, M., Jamil, R., & Attia, F. (2020). StatPearls. Vitamin C (Ascorbic Acid). https://www.ncbi.nlm.nih.gov/books/NBK499877/
  18. Aronow, W. (2018). Management of cardiac hemochromatosis. Archives of Medical Science, 14(3): 560–568. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5949916/
  19. National Institutes of Health, Office of Dietary Supplements. Niacin. Retrieved from https://ods.od.nih.gov/factsheets/Niacin-HealthProfessional/
  20. National Institutes of Health, Office of Dietary Supplements. Vitamin B6. Retrieved from https://ods.od.nih.gov/factsheets/VitaminB6-HealthProfessional/
  21. National Institutes of Health, Office of Dietary Supplements. Folate. Retrieved from https://ods.od.nih.gov/factsheets/Folate-HealthProfessional/

How Do You Psychologically Prepare for Spinal Surgery?

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Spinal surgery and surgeries on other vital organs are considered serious procedures. So it’s no surprise how challenging it is to find ways to stay calm before undergoing an operation that can significantly alter your life.

Aside from thinking about the surgery, you may have other concerns that need managing, especially once you take a break to recover post-surgery, such as your taxes and finances and your family’s security.

These recommendations have been collated to prepare you for your upcoming procedure psychologically.

Tips in Preparing for Your Spinal Surgery

1.  Do Your Research

Before the procedure, you should get ample information on your upcoming surgery. Research the measures you have to take before, during, and after the operation.

By doing extensive research, you can prepare the possible pre- and post-care practices that you may need.

Surgeons allot sessions to answer your questions about spinal surgery that are bothering you. Take this time to inquire about the possible complications and outcomes of the procedure and discuss the surgical plan your doctor is preparing for you.

2.  Know Your Surgeon

To help ease your mind about your impending spinal surgery, make sure that you fully trust your surgeon.

When researching, try to find out more about a doctor’s background, experience, and specialization before choosing the surgeon to operate on you. This information can help assure that you are in good hands.

Developing a healthy professional relationship with your surgeon can lead to more comfortable conversations about your spine surgery.

3.  Weigh the Pros and Cons

Prepare yourself mentally by thinking about all the matters you have to consider before, during, and after the operation.

Enumerate all the advantages and disadvantages of undergoing surgery and train your mind to focus on being optimistic about the procedure’s results.

Look at the bigger picture and avoid dwelling on the possible complications and risks of the process.

4.  Talk to Other Patients

Find comfort in talking to other individuals who underwent what you are going through and survived it.

Expressing your emotions and thoughts to another person who understands you and has survived the operation can help ease your anxieties.

You can ask them for advice or tips on preparing for the surgery and how to deal with the procedure’s impact on your life. These conversations may encourage you to concentrate on the success of your spinal surgery.

5.  Plan the Future

Once you already know what to expect from the procedure, start planning what to do and find ways to cope better after the surgery.

Inform family, friends, and workmates that you will be taking time off so that they will also know how to deal with your situation.

Although the procedure will significantly impact the quality of your life, look forward to what is in store for you after your successful surgery.

6.  Expect Downtime

Anticipate that after your spinal surgery, you will not be able to do your routine for a while. You may need help and assistance from your family or physical therapist.

Before your operation, ensure that you have accomplished all you have to do and adjust your work and other schedules accordingly.

7.  Cherish the Recovery Time

Keep a positive perspective when you think about recovery time. Look at this period as your time to recuperate, heal, and rest.

Do not mull over the things that you will not be able to do after the surgery. Instead, contemplate how recovery time will help you go back to your routine.

Muscle Pain Natural Relief Product Review

Natural Relief for Muscle Pain

Looking for muscle pain natural relief?  If you’ve been faced with chronic muscle pain then you’ve probably asked yourself the following questions at some point:

  • What is causing my pain?
  • How can I fix it?
  • What is the cause of my fatigue (aka chronic fatigue syndrome)
  • Could this be linked to Fibromyalgia?
  • Are there natural solutions?

At Family Health Advocacy we always promote addressing the underlying cause of your symptoms as the ultimate goal however when you’re stuck in a chronic pain cycle we understand that sometimes you need a little help to break free.  We have lot’s of great tools available to help you heal like our Chronic Pain Protocol but understanding the cause is an important first step and then possibly finding something non-invasive and natural to reduce your pain to get started.

Is This You?

“I feel like I’m on a journey leading nowhere. I’m getting desperate for direction but don’t know where to turn.”

When the muscle pain began you didn’t think much about it. You thought to yourself that it’s normal and everyone has to deal with pain sometimes, so it made sense just to ignore it and hope that it would go away on its own.

However, it didn’t. The pain continued and was either frequently intermittent or constant, which started to concern you more. It started to affect your mood and possibly your relationships. Simple activities like going for walk became more difficult, and if you’re a parent, then it’s possible the pain is even affecting time with your children.

You decided to finally get help and went to see your doctor.

They may have told you that what you’re experiencing is all in your head, and you should eat healthier (fibromyalgia and diet) and exercise more.  But you know the muscle pain and/or fatigue is real and makes it difficult sometimes to even get out of bed some days, let alone go for a walk.
They may have given you pills that you don’t want to take and furthermore, they don’t work.  This leaves you feeling stranded with nowhere to turn because you want to exercise but can’t. You want to get better, but don’t want to take any more ineffective medication… because it’s not working, and you know that the side effects can be worse than your original symptoms.

Do You Have Fibromyalgia?

Have you been told that your muscle pain is caused by Fibromyalgia?  If so, what is Fibromyalgia anyway?  Some go as far as saying that it doesn’t even exist but we disagree… somewhat.  As a disease label with a single cause and a simple pill solution being the answer, then no that is not Fibromyalgia.  As a collective of symptoms with potentially multiple causes and therefore requiring a multi-approach solution, then yes Fibromyalgia is real.  The first place to start is to take our FREE online Fibromyalgia Test.  This will help you understand if Fibromyalgia is the issue and then you can start by breaking the pain cycle and implementing our Truth About Fibromyalgia Protocol.

Choosing a Topical Muscle Pain Natural Relief Product the Family Health Advocacy Way

We always pay close attention to the attributes of any product or supplement before we make any recommendations to our community.  Especially when it comes to pain relieving gels or creams we ensure that the products meet the following requirements:

  • Natural Ingredients
  • Safe for Everyone to Use
  • Research Supported
  • Non-Toxic: Free of dyes, colouring agents, parabens bioaccumulative/carcinogenic
  • We’ve Tried It and Actually Works

Product Review: Muscle Care™

Natural Muscle Pain ReliefBeing a health professional helping people with chronic pain conditions for over a decade now, I’ve been presented with many products like these.  As long as it ticks all the boxes above then I’m willing to try it.  However, sometimes a particular product is much different from the rest and stands out.  This is exactly what happened with Muscle Care™.  Countless patients of mine reported amazing results with the  pain relief function of this product which would be enough for us at Family Health Advocacy to endorse it however, I even have an emotional personal story with this product that I would like to share.

In the summer of 2007 I was an excited student just entering the final year in my professional studies.  This meant we that we finally started seeing patients in clinic and began to help people with their health problems.  Unfortunately, at that time there was one person who discovered she had a major health crisis that was beyond my scope as a health practitioner.  That person was my mother and her major health crisis was cancer.  She fought long and hard and as grateful as I was to have another decade with her, just like most cancers, she was in pain for most of that fight.  She didn’t need any more toxic chemicals in her body so discovering Muscle Care™ was a blessing.  She was able to extinguish much of her pain that was related to joints and muscles naturally and more importantly, she was able to stay physically active rather than stuck in bed or on a couch all day.  Nothing else I tried before with her worked as well.

MuscleCare Provides 3 Functions Never Before Seen in Topicals

  • Pain Relief
  • Anti- inflammatory
  • Muscle Spasm & Stiffness Reduction

This triad of functions really sets this apart from it’s competitors not to mention the amazing results they found while conducting gold standard clinical studies.

What The Research Demonstrated

Two published doubled blind studies conducted by the Dr. Jack Goodman Performance
Lab at the University of Toronto proved that Muscle Care outperformed it’s top competing products like Icy-Hot, Bengay & Biofreeze and was even shown to be marginally more effective than medical/pharmaceutical products like Voltarin, Diclofenac and NSAIDS.  If this natural product is even better than a pharmaceutical drug intervention why wouldn’t you go that route?  Muscle Care™ is so safe that even pregnant or lactating woman can use use it.

How to Use It Effectively for Chronic Pain or Fibromyalgia

The company told me there are literally millions of users around the globe using this product which is exciting for me to hear, however as a practitioner I want to make sure that the product is being used responsibly and effectively.  If you suffer from chronic pain like that associated with Fibromyalgia then here is what I recommend:

  • For acute mild pain – 1 rollon, 1 cream for 30 days. Cream 3 x AM, rollon 4 x in day
  • For chronic mild pain – 2 rollon, 2 cream – 60 days. Cream 3 x AM/PM, rollon 4 x in day
  • Moderate to Severe Acute Pain – 2 rollon, 2 cream – 30 days. Cream 3 x AM/noon/PM, rollon 4 x in day
  • Moderate to Severe Chronic Pain – 2 rollon, 2 cream – 30 days. Cream 3 x AM/noon/PM, rollon 4 x in day

Where Do You Buy It?

You can buy this off the shelf at most of the big retailers for these types of products in both Canada and the United States but my recommendation is to buy it directly from the manufacturer because I told them that we have a large number of people in the Family Health Advocacy community suffering in pain that need relief.  So they worked out a special for us so you can get 10% off if you buy through this link here and use promo code “fha10”:


I recommend that you give it a try but remember this is just the first step in your healing journey and yes it will help you break the pain cycle however if you are going to beat your chronic pain or Fibromyalgia for good then there are other action steps that you need to take which we detail for you in our Online Truth About Fibromyalgia Protocol.  Also be sure to click here to read, ” The Dos and Donts of the Fibromyalgia Diet”.