Moringa Powder – The Most Powerful Superfood You Need to Know About

The health benefits of moringa powder also known as drumstick or malunggay. Moringa powder is made from the dried leaves of the moringa oleifera, a drought resistant tree native to warm climates like India. This has been used as a natural medicine for thousands of years and is known as the miracle tree. You can purchase organic moringa powder from health food stores and take between one to two teaspoons per day to help heal diseases and infections in the body.

Let’s us explore the many benefits of this powerful powder while first keeping in mind to consult your healthcare professional before taking any supplements.

Reduces inflammation

Moringa powder contains 46 different types of antioxidants and a wide range of anti-inflammatory compounds making it one of the most powerful super foods in the world. This helps to lower inflammation and swelling throughout the body especially for those with joint pain, osteoarthritis or even rheumatoid arthritis.

Liver cleansing

The powerful antioxidants in moringa help to cleanse the liver and help to remove fatty deposits and scar tissue. This can improve your liver function keeping your blood free of toxins and boosting your overall health.

Rich in minerals

Moringa powder contains zinc, plant-based iron, copper, beta carotene and B vitamins. These act as cofactors in the body to help grow, long, strong and healthy strands of hair. They also help to protect against hair loss with age.

Thyroid health

Moringa powder also helps your liver to make certain thyroid hormones to prevent hypo or hyperthyroidism, hot flashes, excessive sweating, and an irregular heartbeat. This helps to keep your body temperature under control and your hormones in balance.

Muscle health

Moringa contains all nine essential amino acids needed to build strong, healthy muscles. You can consume moringa powder before exercising as it boosts stamina and energy levels. It contains seven times more potassium than bananas, four times more calcium than milk and 36 times more magnesium than eggs. These electrolyte minerals help your cells to produce stable energy, maintain healthy muscle mass and prevent cramping.

Regulates your blood sugar levels

Moringa powder regulates blood sugar levels thereby reduces the risk of developing type 2 diabetes.

Anti aging

Some refer to moringa as the elixir of life as it contains high concentrations of zeatin. This is a plant hormone which has been linked to slowing down the aging process of the body. As this plant is rich in antioxidants these two play a role in keeping your skin youthful and healthy by improving your antioxidant network and destroying free radicals in the blood.

Breast feeding

It’s very important to make sure that you’re getting lots of nutrients in your diet to make rich breast milk. Being nutrient rich, moringa makes a good supplement for nursing mothers.

Heals gastric ulcers

This is likely due to the chlorophyll or the green plant pigment which is very healing to the digestive system. Not only will it heal ulcers but also prevent them from occurring.

Hormone Balancing

Women who suffer with facial hair, deeper voice and irregular periods may have a hormonal imbalance and a condition called polycystic ovarian syndrome. Moringa is actually one of the best supplements to reduce androgen hormones, to overcome this condition and balance the hormones.

Blood builder

Chlorophyll, plant-based iron and antioxidants found in moringa could also help your body to build robust, healthy red blood cells. These carry oxygen and nutrients to all of the organs and tissues throughout your body keeping you strong, healthy and prevent anemia.

Regulates blood pressure

By taking stress off the liver, the antioxidants help to relax the blood vessels and the arteries for better blood flow to and from the heart. It also lowers the risk of heart attacks and plaque in the arteries because it contains over 46 types of antioxidants.

Weight loss

By lowering insulin resistance, the nutrients in moringa help your body to tap into its fat stores for energy and reduce hunger levels. This naturally helps you to lose weight especially when you’re following a low carb diet like keto for example.

Healthy brain

If you want to stay sharp as you get older, the amino acids in moringa help to build hormones and neurotransmitters in your brain. These support better memory, concentration, and learning.

Protects against exposure to UV

UVB rays from the sunshine can be very damaging to the skin especially if you stay out in the sun too long. However, the antioxidants within moringa help to protect against skin cancer and premature aging.

Fights Infection

Due to its antibacterial, antifungal and antimicrobial properties, moringa can also help to fight off infections in the body and boost your immune system.

Lung health

Moringa is also very useful for those with asthma as it can help to improve breathing and airflow. It does this by improving oxygenation of the blood allowing nutrients to travel freely through your body.

Eye health

Antioxidants in moringa also help to protect the blood vessels that are connected to your eyes. This lowers the risk of vision loss and macular degeneration that comes with age, and it also helps to protect the nerves within the eye.

How to consume

Simply mix 2 teaspoons of moringa powder in a glass of water and then drink. Some of the nutrients are fat soluble so it is best to drink this after eating a meal that contains a fat like olive oil, cheese, or butter. This will help your body absorb more nutrients from the moringa. Do not add hot water to moringa because this may kill off the enzymes within which are needed to help your body absorb some of the antioxidants.

Other moringa uses

Other parts of the moringa tree are also used in traditional medicine including the bark, the seeds, pods, roots, sap, flowers, and oil. The oil, in particular, can be used topically on the skin and the scalp to prevent dandruff, irritation and to heal various skin problems.

How to Achieve Your Anti Aging Goals in 2023

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These days there is a million beauty products you can buy that are targeted to anti-aging.   But the secret is that how you look on the outside is a reflection of what’s going on inside and what you put into your body.  What we look like on the outside is the result of damaged proteins. So, the more damaged proteins the older you will look.

The first thing we need to look at are AGE’s – advanced glycation end products.  These are combinations of a sugar molecule with a protein molecule. So, if you take sugar and protein and heat them up, you end up with AGE’s. These are proteins that are now damaged and unavailable, and they can create a lot of problems throughout the body, but they can also make you look really old.  Another example is a combination of sugar and fat, for example, ice cream, you’re basically eating glucose, lactose, sugar with milk proteins. This a product that is loaded with these AGE’s. Another one would be BBQ ribs, a combination of protein and a high sugar sauce and you heat it. When someone consumes BBQ ribs, they might notice about an hour later that their body is sluggish, or they have a lot of sinus issues. If you drink soda, you’re consuming sugar and caramel colouring.  Not only will you have the production of AGE’s, but all the sugar in your body, with the temperature of 98.6, is going to combine with your own blood proteins for example and other proteins and create damaged protein. In fact, when you get your A1C tested, you’re measuring the accumulation of excess glucose in your bloodstream over a period of three months. So, when you get your A1C and its high, it just tells us how much glycation is going on in your red blood cells. It should be in the lower 5’s.  If it’s higher then you’re blood is exposed to a lot of sugar creating glycation and that protein now is damaged and it’s going to cause a lot of damage. French fries, another example, starch which is essentially glucose molecules stuck together and then deep fried. So, we have fat plus the starch, deep fried, it equals a tremendous amount of AGE’s.

How to Get Rid of AGE’S

A process called autophagy, is like an oven that can cook and breakdown AGE’s – damaged proteins and old proteins as in, old skin cells and it repurposes these proteins. Autophagy contains the word ‘auto’ meaning self and ‘phagy’ meaning eating. So, your body is eating its own proteins, in a way it’s repurposing or recycling old, damaged proteins and making new ones. This condition is good for old, wrinkled skin and it’s an essential anti-aging.  The best way to get into autophagy is through fasting.

More Ways to Look Youthful

Another recommendation for youthful skin  and anti-aging is to get a certain amount of sun but just make it’s a moderate amount of exposure. There’s certain types of light frequencies or wavelengths like infrared that tend to buffer the damaging effect of UV light. The benefit of infrared wavelengths can be extremely useful to looking youthful because it’s going to generate a lot of melatonin. Melatonin is not all about sleep it’s also an antioxidant which gets rid of free radical damage by all of your cells.

Our environment is just filled with chemicals, poisons, drugs, etc that cause us to age faster. It’s just really hard to avoid that but thankfully we have our liver that can dismantle these poisons. It can detoxify heavy metals, pesticides, insecticides, pollution, chemicals in your in the water, chemicals in the food. The liver is part of phase one phase two detoxification. Your liver has certain enzymes that can be boosted with certain foods to help get rid of poisons. So, an important part of looking youthful is having a healthy liver. If your liver is cirrhotic, fatty, or inflamed you’re going to look older.  There are foods you can eat to strengthen your liver. Cruciferous vegetables have certain phytonutrients that can boost your natural enzymes to help phase one phase two detoxification. Vegetables have antioxidants that help act as a scavenger or a sponge to clean up free radical damage that’s occurring due to inflammation, chemicals, heavy metals etc.  So, as you add more cruciferous vegetables like kale, broccoli, brussel sprouts, you are going to create a healthy liver. Also, it’s important to remember that a youthful look has to be created continually.

You also need bile to help eliminate these toxins. It’s very important for that youthful look not just in the elimination of toxic waste but also in the extraction of fat-soluble vitamins A, E and D and Omega-3 fatty acids which you need for anti-aging.  All these fat-soluble compounds are what you need to make the skin look youthful and are dependent on bile. So, if you do not have enough bile because of various reasons for example, a fatty liver or you’re on a low-fat diet, or you have gallstones and you have to remove your gallbladder.  Bile deficiency will cause you to end up with a deficiency of the fat-soluble vitamins and omega-3 fatty acids, all the things that you really need to look youthful. Therefore a combination of enough bile and consuming enough fat to get these fat-soluble vitamins are really necessary to have that youthful look.

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What Kind of Foods to Eat?

  •  Salmon is amazing for omega-3 fatty acids, which are essential as anti-inflammatories and counter all the Omega six fatty acids that are also in our diet like the corn oil, canola soy oil, cotton seed oil.
  •  Egg yolks have a lot of good vitamin A. Choline in egg yolks is great for a fatty liver and helps regulate cholesterol as does the Lecithin in the yolks. Also, you need foods high in cholesterol to build healthy membranes in your cells, to build healthy sex hormones that make your skin look youthful like testosterone and estrogen. Butter (grass-fed) can give you a lot of vitamin A.
  • The best source of Vitamin E is sunflower seeds but it’s also in the leafy greens, nuts and vegetables.
  • Another good oil would be cod liver oil because it has vitamin D, A, and omega-3 fatty acids.
  • Beef liver and other organ meats are loaded with these fat-soluble vitamins.
  • Extra virgin olive oil, avocado oil is good for your skin.  In other words, you don’t want to go low fat.

We talked earlier about antioxidants in foods, but your own body has antioxidant networks which increase when you exercise, and when you fast. So, fasting helps you with about every aspect of looking youthful.

Your microbiome – your microbes in your gut help make fat fatty acids called short chain fatty acids which are very important in controlling blood sugars, and in getting rid of insulin.  They also make B vitamins that help your immune system and decrease inflammation. On top of that they make secondary bile which is also very important in the extraction of the fat-soluble vitamins. So having a really good microbiome is so essential in that youthful look. The best foods for establishing this microbiome is fermented vegetables like sauerkraut, pickles and other fermented vegetables. They are very important because they give you the prebiotics and probiotics at the same time.

Things to Change

Consuming a high carb diet is probably the fastest way to look older because sugar is like rust, it oxidizes everywhere in your body including your skin.  And every time you consume glucose you also at the same time block vitamin C, an enormously powerful antioxidant. You’re also depleting other antioxidants from your body when you consume sugar like vitamin B1.

Stress puts your body into two situations. First, your body is now tapping into glucose as fuel and it’s turning things into glucose.  So even though you may be off carbs, your body is still consuming carbs. Secondly, it is creating a catabolic or breakdown affect of proteins. Minimizing stress has many positive affects on the mind and body, including your skin.