The Frightening Affect of Cell Phones on Kids

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It’s no surprise that most people in the developed world have a cell phone or some type of device and that number keeps growing. It’s no wonder that these devices are having harmful affects on kids. Experts suggest that tablets and smartphones can have an impact on children’s social and emotional development. A study done in 2016 involving 1240 parents found that 50% of teens felt addicted to their smartphone.  59% of parents believe that their kids were addicted to their devices. 77% of parents feel their kids get distracted and lose attention.  72% of teens feel they need to respond to texts/social media immediately.  78% of teens check their devices at least hourly.

Physical Changes

When someone is looking down at their phone, their spine angle is equivalent to that of an 8-year-old child sitting on their neck which is fairly significant considering that people spend an average of 4.7 hours a day looking at their phone.  This combined with the length of time spent in front of computers has led to increase in the prevalence of myopia or near-sightedness in North America.  In the 1970’s about ¼ of the population had myopia whereas today nearly half of the population does.  In some parts of Asia, 80-90% of the population has myopia.


Cell phone addictions are similar to drug addictions in that they do influence the size and shape of the brain, particularly in the area of the brain called the grey matter.  The insular and the temporal cortex, which is involved with emotion, speech, hearing, sight, memory, and self control are affected. When playing games, one achieves small goals causing their brain to be rewarded with small bursts of dopamine and winning more games is rewarded with more content.  This novelty also gives bursts of dopamine and together creates what is known as a compulsion loop which happens to be the same loop responsible for the behaviours associated with nicotine and cocaine.  Our brains are hardwired to make us novelty seeking.  This is why apps on our phones are designed to constantly provide us with new content making them hard to put down.  As a result, 93% of young people aged 18 – 29 reports using their phone as a tool to avoid boredom as opposed to other activities like reading a book or engaging with people around them.  This has created a new term called no mobile phobia – the fear or anxiety of being without your phone.

Changes in the Brain

We also see a change in brain patterns.  Alpha rhythms are commonly associated with wakeful relaxation, like when your mind wanders off.  Whereas gamma waves are associated with conscious attentiveness.  Experiments have shown that when a cell phone is transmitting, like during a phone call, the power of the alpha waves is significantly boosted, meaning phone transmissions can change the way our brain functions.

Sleep Disruption

Cell phones can also disrupt your sleep.  A lot of people experience insomnia and fatigue because of cell phone use.  Blue light from these devices affects melatonin levels which will affect sleep.  Blue light will also affect the circadian rhythm and therefore negatively affect your sleep.  This lack of sleep has been linked to diabetes, cancer, and obesity.

EMF Radiation

EMF radiation affects the brain and heart mainly, but it affects other areas of the body as well.  It can even affect fertility.  The problem, at this time, is that there is not a lot of safety testing.

How can we reduce the effects of EMF?

  1. Avoid contact with your brain. Try not to hold the phone up to your head.  You can use anti-radiation air tube headphones with a microphone and also use the speaker phone as much as possible.
  2. Don’t use your phone 2-3 hours before bed.
  3. Get EMF protection case to limit the amount of EMF exposure.

Check out this in depth list of preventative measures

EMF Radiation And The Potential Dangers To Your Health

EMF Radiation

Is EMF radiation affecting your health and the well-being of your family?? It’s no secret that technology is on the rise, and for many reasons that can be considered a good thing.  However, there is a strong debate surrounding the potential dangers of electromagnetic radiation.  As technology becomes more advanced, in many ways, our lives become easier. But with that, there are potential health risks associated with the increase in electromagnetic fields (EMFs).

Many people are surprised to learn how devices that are meant to make their lives easier can negatively affect them. Many appliances in your home release their own EMF’s that can vary in frequency and intensity of electricity including your:

  • Cell phone
  • Computer
  • Microwave oven
  • Wi-Fi devices
  • TV

Their level of danger is dependent on both the regularity and duration of your exposure to them.

What Is EMF Radiation?

EMF radiation are streams of energy waves that are also produced by some natural sources such as the sun. However, what’s worrying is the fact that EMF radiation from artificial sources, mainly the gadgets in your home, is stronger than the radiation from these natural sources.

Artificial sources of EMF’s alters the body’s own electrical system. As such, this may lead to health issues including heart problems and an increased risk of cancer and leukemia.

what are emf's

What Are The Main Types Of EMF Exposure?

There are two main categories of EMF exposure:
  • Low-level radiation
  • High-level radiation

Low-level radiation also referred to as non-ionizing radiation, comes from devices such as:

  • Power lines
  • Cell phones
  • MRI’s
  • Wi-Fi routers
  • Microwave ovens

High-level radiation, or ionizing radiation, comes from devices such as medical imaging machines, in the form of X-rays. Also the sun since is produces ionizing radiation in the form of ultraviolet rays. It’s important to note that the intensity of EMF exposure increases the closer you are to the EMF source.

Click here to read, What The Neck? Are You Short-Circuiting?

what causes emf radiation

What Are Health Effects Of EMF Radiation?

There has been much debate surrounding the health effects of EMF radiation. At this point, there are a lack of conclusive long-term studies. However, the IARC (International Agency for Research on Cancer) claims that EMFs may be carcinogenic to humans. But research thus far has been unable to provide concrete support of this claim.

However, a recent small scale study showed that there may be an increased risk of leukemia in adults after being continuously exposed to high levels of EMF.

What is certain is that more research is needed to determine the safety of EMF radiation and the potential long term effect it can have on people. Therefore, in the meantime, it is necessary to be as safe as possible and stick to recommended safety guidelines.

what is emf radiation

Wireless Routers

Although great for the convenience, wireless routers can be responsible for doing more than you think. Yes, they allow your home electronics to communicate while eliminating the need for any wiring.  But, in doing so they emit huge amounts of radiation into your home.  Unlike a computer, cell phone and television that frequently get turned off, wireless routers are constantly running.  This means EMFs are flooding your home every minute of every day. Even if you can pick up a wireless signal from a neighbor or local business, know that their EMFs are also seeping into your home.

protection against emf's

How To Stay Safe From EMF Exposure

There are a number of things you can do to increase your protection against EMF exposure including:

  • Limit the number of electronic devices in your home as much as possible
  • Turn off and unplug computers, phones, televisions, microwave and other devices when you are not using them
  • Avoid sleeping with your phone
  • Use earbuds or the speaker function when answering calls
  • Avoid using TVs with Wi-Fi functionality
  • Don’t use your TV for extended periods
  • Avoid staying too close to your TV when it’s operating
  • Reduce the number of times that you have to use your microwave oven
  • Stay far from your microwave when it’s operating
  • Ensure that your microwave is serviced annually to maintain a strong seal
  • Avoid resting your PC on your lap
  • Get a computer pad to block EMF radiation
  • Use a non-wireless router in place of the wireless if possible
  • Unplug your wireless router while you sleep and whenever possible

You’re one step closer!