Recently, through my own experience of joint pain, I started a journey of discovering what was causing my sudden knee and hip pain which led me to seeking a physiotherapist to help me fix the problem. To my surprise, the main factor was muscle weakness. For most of us, when we think about arthritis, we … Read more
Joints do not age the same way that people do. Joints can age due to overuse, also known as wear and tear. In the United States, 23% of all adults—over 54 million people—have arthritis. About 24 million adults are limited in their activities from arthritis, and more than 1 in 4 adults with arthritis … Read more
Joint degeneration is very common with over one in four adults suffering with some type of arthritis or joint pain. If you’re one of these people you may experience pain, burning, throbbing, or a grating feeling in your joints. The joints in your body contain connective tissues like ligaments, tendons, and cartilage which allows them … Read more
Do you always wear shoes? Although shoes protect your feet from the cold or harmful objects, there’s a reason why wearing shoes isn’t always beneficial. When we wear shoes, we don’t receive energy from the earth. When you put your bare feet on the ground there is contact with the earth and mother earth is … Read more
Seeds are one of the healthiest, whole foods that you can eat regularly to support a healthy body as they are packed full of vitamins, essential oils, and proteins. They come in all shapes, colours and sizes and each seed has different health benefits for the human body. Let’s explore the top ten healthiest seeds … Read more
The health benefits of moringa powder also known as drumstick or malunggay. Moringa powder is made from the dried leaves of the moringa oleifera, a drought resistant tree native to warm climates like India. This has been used as a natural medicine for thousands of years and is known as the miracle tree. You can … Read more
Few things are as irritating as loud and unexpected noises. Exposure to noise activates the brain’s stress pathways and triggers the release of related hormones such as cortisol. But if certain sounds have the ability to unsettle us, would it be that other sounds would have the power to heal us? In cultures all over … Read more
Probiotics are friendly, live bacteria and yeast naturally inside your body, especially in your gut, mostly the larger intestine, urinary tract, and on the outside of your skin. These friendly microbes have many different health benefits. One of the main benefits is that they fight off pathogens like harmful bacteria and viruses by taking up … Read more
There are many reasons why inflammation should be a concern but most importantly we should note that cancer tends to travel and migrate to areas of inflammation. Also, if you’re in an inflammatory state you will have a histamine reaction and too much histamine in the body will cause fatigue. Other symptoms of too much … Read more
Apple cider vinegar has many benefits but first, let’s dispel a myth that apple cider vinegar contains a lot of nutrients because it really doesn’t but what it does have is something even more important. In fact, the real benefits of apple cider vinegar works for so many conditions has to do with this one … Read more