How Massage Therapy Restores and Maintains Your Mind and Body During these highly stressful times, it’s easy to let our own physical and mental health fall by the wayside as our stressors slowly accumulate in our mind and body. It can be easy to become hyper focused on work, raising a family, and keeping up … Read more
Knee replacement surgery gives hope to people with severe arthritis or knee injury. It can restore mobility which is essential in moving around freely and enjoying the pleasure of walking and running. Thanks to the new medical technology this surgery is very beneficial, especially for older people and athletes, among others, who are suffering from … Read more
You may not be thinking of hormone imbalance when you’re trying to assess your symptoms like: Loss of muscle mass and tone Loss of Confidence Weight gain High Cholesterol/Triglycerides Loss of energy Diabetes Decreased sex drive Hypertension Depression … Read more
The human body is comprised of 102 minerals in trace amounts. Trace elements are very important for cell functions. They are vital in biochemical reactions by acting as cofactors for many enzymes, as well as act as centers for stabilizing structures of enzymes and proteins. They’re also responsible for supporting your blood system and are necessary for … Read more
Cold water therapy is the practice of exposing oneself to very cold or icy water for therapeutic benefit. It’s become a recent hot trend – no pun intended. But it’s has been around for a very long time. In fact, it is said that Hippocrates recorded his experiences in 370 BC. We know that when … Read more
By now, I’m sure most of us have heard that breathwork – the art of controlling your breath or focusing on your breath is good for us. But even though I knew that I wanted to know why because when we understand the why behind something, it makes it easier to incorporate into our lives. … Read more
What is Red Light Therapy Red light therapy is a type of treatment that uses low levels of red or near-infrared light to treat skin, muscle and other parts of the body. You may have also heard it been called Low-level laser therapy (LLLT) or low-power laser therapy (LPLT) and photobiomodulation (PBM). When you are … Read more
Today, the health industry is exploring every nook and cranny of the natural world to find products that work for everyone. Many of these are seemingly benign but actually possess incredible amounts of nutrients and other active ingredients which aid the immune and other systems. One of the most effective of these natural treatments is … Read more
You probably know turmeric as the bright yellow spice in your cabinet with a peppery and slightly bitter taste. What you may not know is that aside from adding flavour to your curry, turmeric has a wide array of health and wellness benefits. An herb native to South Asia but grown all over the world, … Read more
Adhesive capsulitis, more commonly known as a frozen shoulder, is a common shoulder complaint that causes a limited range of motion in a person’s shoulder in addition to pain and discomfort. How it Frozen Shoulder Starts Over time, frozen shoulder can cause problems with movement such as shoulder tightness, stiffness, or pain. Most people start … Read more