Lauren Fitter

Lauren Fitter
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Lauren is a NASM certified personal trainer and wellness coach with a Bachelor of Arts in Psychology. She manages her own health and fitness blog at laurenfitter.com. Health and fitness is both mental and physical, and most people don’t know where to begin. Lauren is passionate about helping people make sense of their health by providing simple strategies to save their health and their sanity. Her desire is to share what she’s learned over the years in the wellness sphere and simplify what it means to be healthy in body, mind and spirit.

How Weightlifting Will Help You Lose Weight And Achieve A Lean,...

Many people see weightlifting as a way to build huge muscles and achieve a body builder-looking physique.  While this is a motivation for some,...