This Mysterious Mushroom Can Kill Cancer Cells

Lion’s mane mushroom (Hericium erinaceus) is a type of mushroom that is known for its wide range of impressive health benefits.  As its name...

Natural Solutions For Brain Fog

Brain fog is a major complaint among countless people.  It traditionally occurred mostly in older people, but now is increasingly more common among people...

The Healing Power Of Mantra Meditation

A Mantra is a Sanskrit word for "sound tool”.  Along with only a few other ancient languages, Sanskrit evolved as a complex system of...

5 Natural Solutions For Coping With Stress!

Stress is often the result of daily life experiences and can negatively impact women's bodies, minds and emotions.  But, what exactly is Stress Syndrome? ...

6 Human Needs

Sometimes on the surface life seems OK.  However, down deep we actually feel unfulfilled, empty and dissatisfied.  We can’t seem to put our finger...

Effects Of Stress – Stress Can Be Good For You?!

Yes you read that right! Stress can be good for you!  As a Naturopathic Doctor, I spend a lot of time talking with patients...

How Our Perceptions Affect Our Pain

YOU must address all areas of your health for your body to heal.  This includes your mindset, nutrition, exercise, environment, and nervous system.  Many...

Top Tips To Manage Your Emotions

For most people the holidays are a time to take a break from the hustle of every day life and a time to spend...

A Scientific Validation Of Your Emotions

Emotional Synonym exciting, poignant, affecting, impassioned, sensitive, heated, hysterical, passionate, moving, nervous, spontaneous, touching, sentimental I have read many definitions of emotions while studying human behaviour...

4 Tips to an Abundant, Joy Filled Life

We all want to live in a rich, fulfilling and abundant life. But sometimes it feels like it is far out of our reach....

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