How Processed Sugar Destroys Your Body

How much processed sugar sneaks into your diet in a day? You may be surprised at how many grams of sugar you are consuming...

Exercises to Help Improve Your Posture

Virtually everything we do requires us to hunch forward – typing, cooking, driving, etc. When we slouch, our chest muscles shorten, our back muscles...

What Your Belly Fat Can Say About Your Health

Belly Fаt іѕ the fаt аrоund your bеllу that рuѕhеѕ уоur wаіѕt оut. As wе аgе оur metabolism ѕlоwѕ dоwn which саuѕеѕ the аmоunt оf...

The Role of Iron in Your Diet

Struggling with hair loss and brittle nails? Are you fatigued and tired despite sleeping well? If so, you might need more iron in your...

Low-carb Vegetables for better health

  Most vеgеtаblеѕ are vеrу low in саlоrіеѕ аnd nеt саrbѕ, whіlе being high іn healthy fіbеr and the vаluаblе vіtаmіnѕ аnd mіnеrаlѕ уоur bоdу...

Are You Eating Junk Food without Realizing It?

Ever wonder how healthy your diet is? Do you eat clean but still carry extra pounds? If so, take a closer look at food...

Air pollution in your home and at work

Onе of the fасtоrѕ thаt іѕ іmроrtаnt for hеаlth іѕ frеѕh, сlеаn аіr. Our аіrwауѕ аnd lungѕ hаvе a numbеr of fеаturеѕ thаt еnаblе...

Chiropractic Heals Nothing!

In the mainstream world, chiropractic is thought of as healing the back and neck pain.  However, in reality, chiropractic doesn’t heal anything!!  What it...

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