We all want to live in a rich, fulfilling and abundant life. But sometimes it feels like it is far out of our reach. We can get bogged down with the daily struggle and sometimes it feels difficult to turn life around and create abundance, health, time freedom, wealth and happiness in our day to day lives. There are several tips that you can follow to create the best version of your life from no matter where you are starting from.
1. Gratitude
The most important aspect of creating an abundant, joy filled life is having an attitude of gratitude. By focusing on the most positive aspects of our lives, we are able to increase what we focus on. Find gratitude for even the most small things in our day – the gift of being able to move our limbs and walk! Or the gift of having food to eat throughout the day or the ability to be connected to everyone we could want simply at the touch of a button on the device in our hand.
If you are struggling to find something to be grateful for, just sit with your breath for a few minutes. Follow the inhalations and exhalations and have gratitude for the rich oxygen flowing into your body to nourish and fuel your cells and brain.
When you are able to focus on small pieces of gratitude, your overall abundance of gratitude grow and spills over to be your main focus during more of your day.
2. Detachment
Detachment from the outcomes that you are hoping for is an essential part of living a life that is balanced and healthy. It is the ability to not focus on how events will play out and how it will affect you, but how you can thrive every day no matter what happens. Things have a way of working themselves out, and by trying to stay neutral to outcomes, both good and bad, it helps you to stay level and not follow the highs and lows of life.
3. Attraction
Use the Law of Attraction to your benefit and use the magnetic attraction of like and like, to draw things into your life that you would like to see. Create space in your life to allow new things to come into your life, but again, stay somewhat detached by knowing that either way, life is good when you are filled with gratitude.
4. Refuel
Take time to refuel your body, mind and spirit and know that the time you spend with yourself, enjoying your own company is a worthwhile investment into your health. Enjoy hobbies that you have long forgotten about and devote a few hours per week to you own mental health and clarity, to clear the way for feelings of gratitude and to become clear on what you would like to attract into your life.
Spend time with your family and friends, those who make you feel good about the world and focus on the positive parts of your life and they are sure to multiply.
Jo-Anne Richardson has almost a decade of experience managing a chiropractic office and educating patients on how chiropractic can allow your body to express optimal health. She is a Registered Holistic Nutritionist and holds a Degree in Communications. She loves to experiment with raw vegan recipes, loves to salsa dance, travel and learn new holistic health information to share tips with everyone who visits the office.
There is an abundance of information all over the web with suggestions about how to eat, what to think, what herbs and supplements to take and not to take. It’s confusing especially if you or a loved one is now battling a life-threatening illness.
It’s not knowing exactly what to eat to fight disease or create healing that is important. It is knowing how and why to change where you are at currently, to a healthy eating plan, make it stress-free, and a lifestyle change that is sustainable forever. However, here are some vital facts that apply to health and healing that are absolutely necessary to know. These are absolute truths, and apply to anyone, at any age, at any stage of health or disease, regardless of what treatment that individual may be receiving.
There are thousands and thousands of nutritional products, plans, diets, and advice out there that are accessible to anyone if you search for them. However we do understand that there are indisputable truths that are pertinent when it comes to creating better health and healing from within. There are nutrients and factors that are absolutely necessary to improve immune system function prevent disease and allow the body to Flourish.
We start our nutritional planning with one simple philosophical understanding: We don’t get sick because we have cancer,… We get cancer as a result of being sick.
Cancer is simply an opportunistic disease. It is the body’s natural response to adapt to an unhealthy environment. Although there are genetic factors involved, it has been largely proven that lifestyle plays a much bigger role than previously thought and a much bigger role than genetic factors ever will.
Therefore since the body created the disease as a result of an unhealthy environment, our first response is to change the environment by making it healthier to therefore stop, or reverse the progression of the disease.
We need to change the body’s metabolism from that of sugar burning for energy to a fat burning machine. This can be done completely with dietary changes. Cancer feeds on sugar. Sugar compromises a natural immune response. Fat cells are a storage locker for toxins.
Immune system function becomes week and damaged when the body’s environment remains in an acidic state. Our nutritional goals need to revolve around changing the pH of the body to that of alkalinity instead of acidity.
Most diseases proliferate in an environment that is lacking in oxygen. An effective plan should be designed to provide nutrients and decrease toxins that deprive the body of an oxygen-rich state.
Over the years, myself and our team have been extremely successful in helping people that have been diagnosed with life-threatening illnesses achieve a much better state of health and success in beating those diseases and building a better quality of life.
No matter what medical or invasive procedures the patient may be experiencing or have undergone previously there is always a way to improve the body’s innate ability to heal through natural methods.
When my sister was diagnosed with cancer at the age of 44, I immediately sat down and talked with her about improving her lifestyle choices. Her life up to this point was full of poor Nutrition, no exercise, and a great deal of stress. She had poor posture, and poor nervous system function because she never visited the Chiropractor.
She agreed that a change was necessary. Although she was very receptive, her and her husband made decisions to receive intense medical treatment including surgery, radiation, and chemotherapy. Within two weeks of her first diagnosis she had surgery to insert a colostomy bag to her lower intestine. I know that fear was a major contributor to her decision.
Within weeks she was well into a process of radiation and eventually chemotherapy treatment. My sister became very ill as a result of the treatment and her quality of life went downhill very fast. She quickly lost her freedom and spent most of her days lying in a hospital bed.
I continued to watch my sister’s health decline rapidly and knew that we were losing hope.
Within two years of her initial diagnosis my baby sister lost her fight passing away at the age of 46. I know in my heart that things could’ve been different and I know that some of the choices that she made in her lifestyle including the aggressive medical treatment that she received accelerated the process eventually leading to her death.
The question that you need to ask yourself now is “If I were diagnosed with Cancer tomorrow, what changes would I make in my diet and lifestyle to help overcome the illness and improve my function?”
If change is necessary, do it today before you get the diagnosis. Disease like Cancer needs to be attacked proactively not reactively.
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Guest Blog by Dr. Colin Elkin
“Chiropractic is my life. The Principle of Chiropractic has changed the person who I used to be. The way I think, the way I care for myself, the way I care for my family, the way I eat, and the outlook that I approach every day with.
The major premise of Chiropractic states that there is a Universal Intelligence that exists in all matter. This is the basis on how I mange my life, my business, my patients, my wealth, and my future.
I love caring for my patients and sharing this principle with them. I have a deep desire to attract and care for those people afflicted with life threatening illness, especially Cancer diagnosis.
I have a beautiful, intelligent, and strong wife named Kim and 4 healthy, unsubluxated, unvaccinated boys, Austin, Carter, Harrison, and Curtis. My family has given me the privilege of becoming involved in many activities, sports, hobbies. When I am not in the office caring for patients, you can usually find me at the hockey arena playing or coaching, at the dirt bike track cheering on my son, or at home jamming on the guitar.
I owe Chiropractic my life. I suffered a near fatal motorcycle accident in 2013, that caused 4 severe cervical fractures. It was only by God’s grace that the surgeon who cared for me understood that the only reason I survived and had no permanent neurological injury was because my spine was in perfect alignment before the accident. The normal cervical curvature was able to withstand the impact and prevent any fractured bone from shifting and severing or damaging my spinal chord. Thank God for Chiropractic. Over the following year I have returned to full function and I am as strong as I have ever been and have my spine adjusted regularly…and yes, including my neck.
I am truly blessed to be part of Maximized Living. This is the future of health care in the world. My mission is to see this model gain world-wide acceptance during my lifetime.”
“Chiropractic is my life. The Principle of Chiropractic has changed the person who I used to be. The way I think, the way I care for myself, the way I care for my family, the way I eat, and the outlook that I approach every day with.