What is a Meal Replacement Shake and Why are they Pushed...

You’ve seen them advertised on tv. Boost. Ensure. Those meal replacements in a bottle, with elderly ladies jumping on a trampoline or elderly men...

Unraveling Emotional Cravings

Anxiety. Self-doubt. Sadness. Loneliness. Frustration. Boredom. These emotions are can be quite uncomfortable. When they make an appearance it is a natural inclination to...

What’s in your chicken sandwich? DNA test shows Subway sandwiches contain...

What are you eating? Do you really have any idea what you are buying when you whip into a fast food restaurant? CBC’s Marketplace recently...

These Food Additives are Linked to Cancer, Diabetes and Obesity

We are living in a time where processed foods take up way more square footage in the local grocery store than fresh fruits and...

Chocolate and Weight Loss

Dieting is a pain.  Don't eat this.  Don't eat that.  This is healthy.  This isn't healthy. With all the conflicting information, what are you...

Finally Quit Your Sugar Addiction With These Top Tips

Do you feel like sugar rules your life? Is it all you can think about? Do you just get finished eating one meal and...

Drinking Diet Soda Increases Your Risk of Stroke 3-Fold

“Individuals who consumed at least one artificially-sweetened beverage a day were 3 times as likely to develop ischemic stroke and 2.9 times as likely...

What Meat Do You Eat?

Are you a meat eater? On the paleo diet? Low carb diet? Atkins? A Carnivore? If you choose to eat meat, there are several things...

The Role of Iron in Your Diet

Struggling with hair loss and brittle nails? Are you fatigued and tired despite sleeping well? If so, you might need more iron in your...

Low-carb Vegetables for better health

  Most vеgеtаblеѕ are vеrу low in саlоrіеѕ аnd nеt саrbѕ, whіlе being high іn healthy fіbеr and the vаluаblе vіtаmіnѕ аnd mіnеrаlѕ уоur bоdу...

MOST POPULAR

HOT NEWS