What is a Meal Replacement Shake and Why are they Pushed...

You’ve seen them advertised on tv. Boost. Ensure. Those meal replacements in a bottle, with elderly ladies jumping on a trampoline or elderly men...

How To Find The Best Diet For You

From keto to vegan, there are a plethora of diets to choose from and proponents of specific diets think their way is the right...

The Role of Iron in Your Diet

Struggling with hair loss and brittle nails? Are you fatigued and tired despite sleeping well? If so, you might need more iron in your...

What’s in your chicken sandwich? DNA test shows Subway sandwiches contain...

What are you eating? Do you really have any idea what you are buying when you whip into a fast food restaurant? CBC’s Marketplace recently...

Top Items to Buy in Bulk

Feeding a growing family can seem like a never ending marathon sometimes. Just as one meal clean up is complete, the next meal is...

I Just Spent $150 on Groceries and Then Ordered Take Out

“I just bought $150 worth of groceries and then ordered takeout because I couldn’t be bothered with the hassle of deciding what to cook.” Having...

The Amazing Health Benefits of Cooking with Turmeric

Touted as one of the healthiest foods on earth, turmeric helps prevents and reverse most diseases, from depression to diabetes and IBS. Its healing...

Is It Time To Stop Eating Fruit?

I was asked an excellent question by a member of a private facebook community I started for people dealing with chronic pain and fibromyalgia.   She...

Fat Doesn’t Make You Fat

What? For years we have been told to avoid fat. The 1980s saw the craze of the low-fat diet, yet obesity rates soared in...

Sugar – Are you singing the sugar blues?

Let’s be honest, maintaining healthy weight with all the sugar options available is much harder to do today than it was 100 years ago...

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