Unraveling Emotional Cravings

Anxiety. Self-doubt. Sadness. Loneliness. Frustration. Boredom. These emotions are can be quite uncomfortable. When they make an appearance it is a natural inclination to...

What Meat Do You Eat?

Are you a meat eater? On the paleo diet? Low carb diet? Atkins? A Carnivore? If you choose to eat meat, there are several things...

What’s in your chicken sandwich? DNA test shows Subway sandwiches contain...

What are you eating? Do you really have any idea what you are buying when you whip into a fast food restaurant? CBC’s Marketplace recently...

5 Hacks to Upgrade Your Paleo Diet

There are so many diet plans that you can choose from to follow, but it really comes down to how your body functions best....

Everything you need to know about Arrowroot!

The Arrowroot plant іѕ nаtіvе tо Cеntrаl аnd Sоuth Amеrіса аnd thе Caribbean.  It саn аlѕо bе fоund in other tropical regions of the wоrld...

The Myths About Cholesterol

Mainstream media is still fixated on “fat is bad” and “high cholesterol is bad” myths.  Let’s face it, for a long time science has...

Calcium without Vitamin K2 is a Heart Breaker

When you think of bone health, what’s the first thing that comes to mind? Calcium, right? Don’t get me wrong, we need calcium, but it has...

Are you still consuming dairy products? Here’s why you shouldn’t be!

Humans are the only species that drink milk past infancy. And we are the only species to drink the milk of another animal -...

Chocolate and Weight Loss

Dieting is a pain.  Don't eat this.  Don't eat that.  This is healthy.  This isn't healthy. With all the conflicting information, what are you...

Are You Eating Enough Colour?

We’ve all heard the phrase “eat your greens”, but what we should really be eating is the rainbow. Phytonutrients come in all different colours—green,...

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