Getting Through the Holidays With Your Waist Intact

With Christmas just around the corner, the sugar season is in full swing.  We’ve got cookie exchanges, office parties and family dinners to look forward...

Finally Quit Your Sugar Addiction With These Top Tips

Do you feel like sugar rules your life? Is it all you can think about? Do you just get finished eating one meal and...

The Myths About Cholesterol

Mainstream media is still fixated on “fat is bad” and “high cholesterol is bad” myths.  Let’s face it, for a long time science has...

The Role of Iron in Your Diet

Struggling with hair loss and brittle nails? Are you fatigued and tired despite sleeping well? If so, you might need more iron in your...

What Meat Do You Eat?

Are you a meat eater? On the paleo diet? Low carb diet? Atkins? A Carnivore? If you choose to eat meat, there are several things...

Chocolate and Weight Loss

Dieting is a pain.  Don't eat this.  Don't eat that.  This is healthy.  This isn't healthy. With all the conflicting information, what are you...

Curbing Cubicle Crash: 12 healthy snacks to quell the mid-day ‘hangry’...

Do you struggle with the 3 pm energy slump? Find yourself thinking, should I have another cup of coffee...? I wonder if there's any...

Is It Time To Stop Eating Fruit?

I was asked an excellent question by a member of a private facebook community I started for people dealing with chronic pain and fibromyalgia.   She...

Are You Eating Enough Colour?

We’ve all heard the phrase “eat your greens”, but what we should really be eating is the rainbow. Phytonutrients come in all different colours—green,...

Boost Health and Drop Weight in 2018 with Chia

Hey everyone! Dr. Chanderbhan, N.D. here. Happy 2018 and with that said I'd like to share with you one tip that's going to help you achieve...

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