Favourite Healthy Recipes Volume 1

I love experimenting with new recipes, finding ideas and changing them to make them my own, and experiencing new flavours and palettes that are...

Sugar – Are you singing the sugar blues?

Let’s be honest, maintaining healthy weight with all the sugar options available is much harder to do today than it was 100 years ago...

Shrimp Taco Citrus Mix

Today's recipe is a twist on 'Taco Tuesday'.  Included are several variations on how you can serve this citrus shrimp taco dish.  This is...

5 Hacks to Upgrade Your Paleo Diet

There are so many diet plans that you can choose from to follow, but it really comes down to how your body functions best....

Don’t Kill The Dandelions!

Dandelions often get a bad rap.  Yes, they are an invasive species that tend to spread quite quickly, but they are also a really...

Boost Health and Drop Weight in 2018 with Chia

Hey everyone! Dr. Chanderbhan, N.D. here. Happy 2018 and with that said I'd like to share with you one tip that's going to help you achieve...

Switch It Good For The Holidays

Pumpkin pie and cookies and fudge, oh my!  Thanksgiving is just around the corner and that means food, and if your traditions are anything like...

Is It Time To Stop Eating Fruit?

I was asked an excellent question by a member of a private facebook community I started for people dealing with chronic pain and fibromyalgia.   She...

Getting Through the Holidays With Your Waist Intact

With Christmas just around the corner, the sugar season is in full swing.  We’ve got cookie exchanges, office parties and family dinners to look forward...

The Dos and Donts of the Fibromyalgia Diet

Believe it or not, what you eat has a major impact on how you feel.  Do you believe or have been told that you...

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