Do I Always Have to Buy Organic? Here’s What You NEED...

I hear this question all the time when discussing the fact that organic produce is so much more expensive than traditionally grown options. I also...

The growing number of children with Type 2 Diabetes

  Aссоrdіng tо thе CDC (Cеntеrѕ Fоr Dіѕеаѕе Cоntrоl аnd Prеvеntіоn), approximately 2 mіllіоn teenagers in thе United Stаtеѕ hаvе рrе-dіаbеtеѕ. Furthermore, thе numbеr of...

Ditch Soda Altogether, Diet or Not

Although the label on a diet soda may indicate that it is a healthier version of its full sugar counterpart, when you look at...

Calcium without Vitamin K2 is a Heart Breaker

When you think of bone health, what’s the first thing that comes to mind? Calcium, right? Don’t get me wrong, we need calcium, but it has...

Sugar And Cancer – How One Affects The Other

As I was considering what I should write about, I sadly learned that a dear friend of mine was just diagnosed with cancer and...

The Amazing Health Benefits of Cooking with Turmeric

Touted as one of the healthiest foods on earth, turmeric helps prevents and reverse most diseases, from depression to diabetes and IBS. Its healing...

Switch It Good For The Holidays

Pumpkin pie and cookies and fudge, oh my!  Thanksgiving is just around the corner and that means food, and if your traditions are anything like...

Don’t Pull Out That Weed! All About The Cancer Fighting Medicine...

There is an old shaman’s tale that when you are in the Amazon jungle, and you are bitten by a bug, or a snake...

Getting Through the Holidays With Your Waist Intact

With Christmas just around the corner, the sugar season is in full swing.  We’ve got cookie exchanges, office parties and family dinners to look forward...

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