Is It Time To Stop Eating Fruit?

I was asked an excellent question by a member of a private facebook community I started for people dealing with chronic pain and fibromyalgia.   She...

Ditch Soda Altogether, Diet or Not

Although the label on a diet soda may indicate that it is a healthier version of its full sugar counterpart, when you look at...

What’s in your chicken sandwich? DNA test shows Subway sandwiches contain...

What are you eating? Do you really have any idea what you are buying when you whip into a fast food restaurant? CBC’s Marketplace recently...

Low-carb Vegetables for better health

  Most vеgеtаblеѕ are vеrу low in саlоrіеѕ аnd nеt саrbѕ, whіlе being high іn healthy fіbеr and the vаluаblе vіtаmіnѕ аnd mіnеrаlѕ уоur bоdу...

What Meat Do You Eat?

Are you a meat eater? On the paleo diet? Low carb diet? Atkins? A Carnivore? If you choose to eat meat, there are several things...

The growing number of children with Type 2 Diabetes

  Aссоrdіng tо thе CDC (Cеntеrѕ Fоr Dіѕеаѕе Cоntrоl аnd Prеvеntіоn), approximately 2 mіllіоn teenagers in thе United Stаtеѕ hаvе рrе-dіаbеtеѕ. Furthermore, thе numbеr of...

Getting Through the Holidays With Your Waist Intact

With Christmas just around the corner, the sugar season is in full swing.  We’ve got cookie exchanges, office parties and family dinners to look forward...

Curbing Cubicle Crash: 12 healthy snacks to quell the mid-day ‘hangry’...

Do you struggle with the 3 pm energy slump? Find yourself thinking, should I have another cup of coffee...? I wonder if there's any...

Top Items to Buy in Bulk

Feeding a growing family can seem like a never ending marathon sometimes. Just as one meal clean up is complete, the next meal is...

Dessert Recipe – Paleo Friendly Chocolate Coconut Bars

Looking for a great healthy dessert recipe to satisfy your sweet tooth without the guilt?  Well look no further, we have you covered!!  Check out...

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