What can happen if you have poor sleep for 14 days? What actually happens overtime if you’re sleep deprived might shock you because every single cell in your body is connected to an internal clock that controls your circadian rhythms. Symptoms of Poor Sleep Tiredness – The most obvious symptom is you’re going to be … Read more
What is Tartar Tartar is dental plaque that is made up of biofilms. Biofilms are a combination of an outer calcium shell and inside this shell are bacteria. This is one of bacteria’s survival mechanisms by hiding underneath this calcium shell so that they go undetected from your immune system as well as from antibiotics. … Read more
There are a variety of reasons why your metabolism is slow but we’ve rounded up the most common reasons some of which you may already know about but there are some that you have probably not taken into consideration and might help you or someone you know on their journey to weight loss and better … Read more
These days there is a million beauty products you can buy that are targeted to anti-aging. But the secret is that how you look on the outside is a reflection of what’s going on inside and what you put into your body. What we look like on the outside is the result of damaged proteins. … Read more
At the beginning of the 21st century, 11 % of the 252 drugs considered “basic and essential” by the World Health Organization were “exclusively of flowering plant origin.” Drugs like codeine, quinine, and morphine all contain plant-derived ingredients. With today’s skyrocketing inflation it seems like a good time to start creating your own natural medicine cabinet … Read more
What is CoQ10 CoQ10 is an antioxidant found naturally in the body with higher concentrations in the heart, liver, and kidneys because they have the greatest energy requirements. CoQ10 helps convert food into energy and is also a powerful antioxidant which is likely why it plays a role in helping with anxiety and depression. You … Read more
Cold water therapy is the practice of exposing oneself to very cold or icy water for therapeutic benefit. It’s become a recent hot trend – no pun intended. But it’s has been around for a very long time. In fact, it is said that Hippocrates recorded his experiences in 370 BC. We know that when … Read more
So, you are considering migrating to a more plant-based diet? Maybe you are even considering veganism? Whether or not you have fully committed to a diet change, you need to be cautious still. Often plant-based or all-natural dieting trends can seem healthy. However, some substances come from plants that we are just not meant to … Read more
Green tea has been promoted as a health superfood for many years. We’ve all heard the claims from protection against cancer, improved brain health, and so much more! But which one of these frequently touted health benefit claims are really true? Keep reading this article to learn more about the many ways green tea is … Read more
You probably know turmeric as the bright yellow spice in your cabinet with a peppery and slightly bitter taste. What you may not know is that aside from adding flavour to your curry, turmeric has a wide array of health and wellness benefits. An herb native to South Asia but grown all over the world, … Read more