The Mindset Game – Set yourself up to Win

mindset

We’re almost 4 months into the year. How is it going so far? Are you accomplishing some of the tasks you had thought of around the new year that you would love to complete by now?

Do you even remember what your resolutions were? Or if you think resolutions are ridiculous because they only last 2 days, did you make goals instead? Or did you forget about your goals 2 weeks later?

Where is your mindset? What do you want? What are you doing every single day to move toward what it is that you want?

In the blink of an eye, it will be 6 months into the year and unless you start now to really decide what you want and begin implementing a plan to reach your goals, it will soon be December and you won’t have anything to show for it.

So what do you want?

Do you want to quit your corporate job that is sucking the life out of you to start your dream business? If so, have you taken a course in business? Or taken some online marketing classes? Or laid out your business plan? Started saving like it’s your full time job so that you can fund your project and your life while it gets going?

Every single day you need to take the next right step toward what you want to achieve. It is the accumulation of these small steps that will lead you toward brilliant success.

So think about it… what do YOU want?

Do you want to lose weight? Get your health back? Start buying more fruit and vegetables. And actually eat them before they go bad! Simply let fruit and vegetables crowd out everything else. And move that body! You are meant to enjoy movement, so find something you love to do and do it often. You don’t have to go to the gym and spend hours like a hamster on a treadmill. You can do high intensity interval training for just a few minutes per day – which allows your body to kick itself into a high-fat-burning-machine and burn fat for hours after you are finished exercising.

Are you still thinking about it…..what do you WANT???

Do you want a better relationship with your spouse? Carve out specific times during the week that are yours – that have no distractions, no phones, no tv, no computers. And just be together and enjoy each other’s company.

Marianne Williamson has an amazing book that will completely transform the way you stay in love – called Enchanted Love. Basically she says that as we’re falling in love, we see our new partner as perfection, through rose coloured glasses. Everything they do is absolutely perfect, and we are so smitten that it creates joyful expression throughout the other facets of our life. But over time, we begin to take the rose-coloured glasses off and begin to see your significant other as they are – imperfect, messy and usually late for dinner.

But Marianne says that the true state of someone is actually perfection – and it’s during the first moments of a relationship when you are wearing the rose-coloured glasses – that this is actually reality!! That is the truth of each person, and for a moment in time you are able to see their true soul perfection. But then society and our generational conditioning causes our true sight to become blurred – and the glasses fall off.

So let’s start to put those rose coloured glasses on more often and see our significant others for what they are – perfection! And make sure they have theirs on when they’re looking at you!!

Soooo… what do you want?

Make a list of the things you want to accomplish and create an action plan to start making them happen!! Create a vision board and this will also help to keep you on track, with the universe conspiring to help you make it happen!

‘Biggest Loser’ Host Bob Harper Suffers Heart Attack

Bob Harper has a heart attack

How is it possible for someone who is so fit, so in shape, and eats properly, to suffer a major heart attack?

That is what Bob Harper, celebrity trainer, has just experienced. He is known for his role on The Biggest Loser, as a trainer from 2004 to 2015 and is now the host.

Obviously, not knowing any of Bob’s medical history, it’s hard to say for sure. But a very significant factor for any health issues (for anyone) is how healthy the central nervous system is.

The central nervous system is an information super-highway that flows from your brain to the rest of your body as it is protected by the bones of the spine.

If any of these bones shift out of alignment, it puts pressure on your central nervous system, and your body cannot function and heal at 100%.

Bones shifted out of alignment are called subluxations.

Subluxations cause interference.

Interference causes health issues.

Your body can live for weeks without food, days without water, but not one second without your central nervous system. This is why your skin heals if you get cut, your bones repair themselves if there is a break, and why you recover from a cold or flu bug.

Your central nervous system controls every single function of your body, 100% of the time.

If there are interferences in your central nervous system, i.e. a spinal bone is out of alignment, putting pressure on the messages that are travelling through, it is impossible to be expressing 100% health.

If there are inferences on the nerves that run from your brain, through your central nervous system and out to your heart, your heart is not functioning at 100%.

So, over time, is your body getting sicker or healthier? Yes, it’s getting sicker.

And over time, are you building health or are you building disease? Yes, you’re building disease.

The problem is that often, the very first symptom of heart disease is a heart attack. The thing is, you can eat low saturated fats, exercise daily, meditate and control your stress and be the healthiest possible version of yourself as you can, but if you have subluxations in your central nervous system causing interference, you are simply unable to function and heal at 100%.

The same is true throughout your spine and for every single organ and function that your body does to keep you alive.

For example…
Again, if there are subluxations interfering with the messages that are reaching your digestive organs, it is impossible for them to function properly. This makes way for the development of irritable bowel syndrome, diarrhea, constipation, even Crohn’s and colitis.

These conditions may take the same length of time to develop as heart disease, but their symptoms tend to come on slowly, rather than the very first symptom being a full blown heart attack.

How do you remove subluxations and begin to express health?

Only a trained chiropractor is able to detect and correct subluxations. Having a subluxation-free spine is the foundation of living in a truly healthy body. Find a chiropractor in your area who can remove the subluxations in your spine and help you return to living a full, healthy life!

With Sources from:
http://www.nbcnewyork.com/entertainment/entertainment-news/Biggest-Loser-Host-Bob-Harper-Suffers-Heart-Attack–414878563.html