breakfast ideas

Breakfast Muffins

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These breakfast muffins are a great way to start your morning off right!  Not only are they super easy to make but also great when you are hosting a breakfast as this recipe makes 12 small muffins AND you can also customize to suit specific dietary needs.  What more can you ask for in a breakfast muffin!

Ingredients:

• 6 eggs
• 3 tbsp soy milk (unsweetened)
• Spinach, mushrooms, ham, cheese, tomatoes… (ingredients of your choice)
• Spices, herbs, salt & pepper
• Avocado oil (optional)

Directions:

1. Preheat the oven to 375°F
2. Oil the muffin tin if you don’t use a silicon muffin tin
3. Whisk 6 eggs, 3 tbsp milk, salt, pepper and all the spices/herbs to taste
4. Divide your ingredient evenly into tin
5. Pour the egg mixture in each well to come to the top
6. Sprinkle with cheese if you want
7. Bake for 20-25 min

Note: Store in the refrigerator until ready to eat

Breakfast On The Go – Mixed Berry Smoothie

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smoothie

Breakfast Idea

Searching for a morning meal that will work with your ‘on the go’ lifestyle?  Well look no further, this nutrient dense, packed breakfast smoothie is easy to make and keeps you full for a long period of time!

Recipe:

– 1/2 cup fresh organic blueberries
– 1/2 cup fresh organic raspberries
– Pumpkin seed protein powder
– Handful of organic spinach
– 1 tbsp of coconut oil
– 1/2 avocado
– Cinnamon
– 1 tbsp chia seeds
– 1 tbsp hemp hearts
– Almond milk

Just blend and ENJOY!  Looking for another healthy alternative that works great for a ‘meal on the go’ or snacking throughout the day?  Click here for a great recipe or  click here if you are a chocolate lover at heart!

Fruits are considered a healthy part of our diet but can they also be hindering our healing?  Click here to learn more about whether it is time to stop eating fruit?