Searching for a morning meal that will work with your ‘on the go’ lifestyle? Well look no further, this nutrient dense, packed breakfast smoothie is easy to make and keeps you full for a long period of time!
– 1/2 cup fresh organic blueberries
– 1/2 cup fresh organic raspberries
– Pumpkin seed protein powder
– Handful of organic spinach
– 1 tbsp of coconut oil
– 1/2 avocado
– 1 tbsp chia seeds
– 1 tbsp hemp hearts
– Almond milk
Just blend and ENJOY! Looking for another healthy alternative that works great for a ‘meal on the go’ or snacking throughout the day? Click here for a great recipe or click here if you are a chocolate lover at heart!
Fruits are considered a healthy part of our diet but can they also be hindering our healing? Click here to learn more about whether it is time to stop eating fruit?
She is a Registered Holistic Nutritionist working out of Mississauga, Ontario. She graduated from York University with a degree in phycology, but her love and passion for living a healthy and balanced life made fitness and nutrition her true calling. She has always had a passion for the human body and how the food we eat can directly affect our overall health, mental state, and well being. Her focus on treating each individual with their biochemically unique differences. She practices treating the underlying root cause of imbalance and illness rather than just treating the symptoms people may experience. As a Holistic Nutritionist she takes into consideration the mind, body, and spirit as different elements that all need to be addressed to assist in overall well-being.
You can either find her reading the latest book about holistic nutrition and remedies, or in the gym getting a workout in. She loves to teach her clients and show them how to make the rights choices for a healthy life style and creating balance rather than just following the next fad diet. If we don’t focus on nourishing our bodies now we will spend a lifetime using our wealth to pay for our health. Focusing on nourishing our bodies from within will truly help flourish us externally!
-Nourish to flourish