low calorie breakfast

Healthy Vegan Breakfast Bowl

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healthy vegan breakfast

It’s been said that, “breakfast is the most important meal of the day”.  Although this may no longer stand true depending on which experts you believe, one thing is for certain. The foods we eat, regardless of whether it’s breakfast, lunch or dinner, have a direct impact on our health. Effecting us both mentally and physically. This is why I created this healthy vegan breakfast.

So, when it comes to breakfast stay clear of the  highly processed, nutrient deficient food and refined carbohydrates. They will spike your blood sugar and insulin, setting you up for crash and cravings by 11 am!

Click here to read, “This One Thing Has Been Linked To Almost All Diseases”.

Instead, start you day (whenever your first meal happens to be) with my go-to, all-morning energy, healthy vegan breakfast.

balanced breakfast

Ingredients:

  • 2 Tbs almond butter (good fats & protein)
  • 1 tsp fresh ground organic flax seed (good omegas & fiber)
  • 1 Tbs chopped nuts – walnut, pecan (good proteins/fats/fiber)
  • Dash organic cinnamon or pumpkin/apple pie spice (no sugar)
  • Coconut milk to desired consistency (almond milk works too)
  • Fresh fruit (optional)

Directions

  1. Warm almond butter until it becomes a liquid.
  2. Combine all the ingredients together and stir well
  3. ENJOY!

It’s just that simple! As an added option, you can add 1 tsp raw organic honey or unsweetened applesauce and even topped with your favorite fruits.

Breakfast On The Go – Mixed Berry Smoothie

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smoothie

Breakfast Idea

Searching for a morning meal that will work with your ‘on the go’ lifestyle?  Well look no further, this nutrient dense, packed breakfast smoothie is easy to make and keeps you full for a long period of time!

Recipe:

– 1/2 cup fresh organic blueberries
– 1/2 cup fresh organic raspberries
– Pumpkin seed protein powder
– Handful of organic spinach
– 1 tbsp of coconut oil
– 1/2 avocado
– Cinnamon
– 1 tbsp chia seeds
– 1 tbsp hemp hearts
– Almond milk

Just blend and ENJOY!  Looking for another healthy alternative that works great for a ‘meal on the go’ or snacking throughout the day?  Click here for a great recipe or  click here if you are a chocolate lover at heart!

Fruits are considered a healthy part of our diet but can they also be hindering our healing?  Click here to learn more about whether it is time to stop eating fruit?