As a retired registered massage therapist, I've always been interested in health. I grew up loving sports so that carried into my adult life in my chosen career paths and in my personal life. I now stay active with weight training, hiking and biking. My professional life has always been in health care. This has inspired me to seek out and adopt a life of natural health and wellness.
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9 Triggers of Inflammation You Need to Know August 16, 2022
There are many reasons why inflammation should be a concern but most importantly we should note that cancer tends to travel and migrate to…
The Frightening Affect of Cell Phones on Kids August 9, 2022
It’s no surprise that most people in the developed world have a cell phone or some type of device and that number keeps growing.…
7 Super Easy Ways to Reverse Aging Skin August 1, 2022
How do we reverse winkles as we age? Bringing your skin from rough and/or wrinkly to more youthful skin is controlled by something called…
The Devastating Impact of Lack of Sleep July 25, 2022
What can happen if you have poor sleep for 14 days? What actually happens overtime if you’re sleep deprived might shock you because every…
Meet the Incredible, Unsung Heros of Hair Loss Remedies July 17, 2022
Losing your hair is a devastating experience so trying natural remedies first before trying medication is best because there are side effects to medications.…
Here’s What Happens to You When You Cut Out Sugar! July 1, 2022
We’ve all heard that sugar is bad for you but do we know why? Let’s take a look at what cutting out sugar would…