As a retired registered massage therapist, I've always been interested in health. I grew up loving sports so that carried into my adult life in my chosen career paths and in my personal life. I now stay active with weight training, hiking and biking. My professional life has always been in health care. This has inspired me to seek out and adopt a life of natural health and wellness.
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The Fascinating Science of How Pumpkin Seeds Help Brain Function June 7, 2021
Pumpkin seeds are a fall snack favorite adored by many. But, did you know that pumpkin seeds also have powerful brain health benefits and…
I Changed My Mind About Human Growth Hormone. Here’s Why May 10, 2021
Recently, in my never-ending quest for natural health and physical fitness, I accidentally (or maybe by divine intervention as I like to believe) came…
Pets and People: Benefits of Having a Pet April 19, 2021
It goes without saying that 2020 and so far, 2021 has been exceedingly difficult and challenging to say the least, for many people. Statistics…
Essential Oils: Benefits and What to look for March 2, 2021
What is all the fuss about? There are entire stores dedicated to scent whether it’s a candle, diffuser, skin lotion, body spray, massage oils…
At Home Fitness: Expectations vs. Reality January 22, 2021
Why do we want to get fit at home? Everyday we are challenged with the busyness of life: taking care of our families, going…