As a retired registered massage therapist, I've always been interested in health. I grew up loving sports so that carried into my adult life in my chosen career paths and in my personal life. I now stay active with weight training, hiking and biking. My professional life has always been in health care. This has inspired me to seek out and adopt a life of natural health and wellness.
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5 Incredible Sugar Substitutes You’ll Wish You Discovered Sooner October 3, 2022
If you’ve been following family health advocacy for any amount of time you know that we’ve talked a lot about sugar and its numerous…
The Vitamin Deficiency that Mimics Dementia September 26, 2022
You may be noticing that you or someone you know is having difficulty remembering things, or feeling confused, perhaps having difficulty solving problems. But…
The #1 Thing People Get Wrong About Salt September 19, 2022
For the longest time sodium has been given a bad rap. So many products advertise as low sodium because somewhere along the way we’ve…
Think you are feeding your kids healthy food? Think again September 12, 2022
We all know that eating junk food is not healthy for us or our kids. So, we all strive to eat healthy and that…
Detoxify Your Body Just With Food August 29, 2022
Let’s talk about how to detoxify thousands of toxic chemicals out of your body but doing it in a way that’s very safe. There…
Fake Food Secrets Exposed! Here’s the Juicy Details August 22, 2022
It may surprise you to know that most people live on a diet that is comprised of mostly fake foods. This could come as…