As a retired registered massage therapist, I've always been interested in health. I grew up loving sports so that carried into my adult life in my chosen career paths and in my personal life. I now stay active with weight training, hiking and biking. My professional life has always been in health care. This has inspired me to seek out and adopt a life of natural health and wellness.
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3 Simple Ingredients To Eliminate Tartar June 27, 2022
What is Tartar Tartar is dental plaque that is made up of biofilms. Biofilms are a combination of an outer calcium shell and inside…
Slow Metabolism? Let’s Kick It Into High Gear! June 16, 2022
There are a variety of reasons why your metabolism is slow but we’ve rounded up the most common reasons some of which you may…
The Connection Between Apple Cider Vinegar and Weight Loss June 6, 2022
Apple cider vinegar has many benefits but first, let’s dispel a myth that apple cider vinegar contains a lot of nutrients because it really…
9 Amazing Reasons Why You Need Nutritional Yeast May 16, 2022
Nutritional yeast is a natural source of vitamin B1. But be aware that when you buy nutritional yeast they will usually fortify it with…
How to Achieve Your Anti Aging Goals in 2023 April 11, 2022
These days there is a million beauty products you can buy that are targeted to anti-aging. But the secret is that how you look…
How to Stock Your Natural Medicine Cabinet April 4, 2022
At the beginning of the 21st century, 11 % of the 252 drugs considered “basic and essential” by the World Health Organization were “exclusively of…