As a retired registered massage therapist, I've always been interested in health. I grew up loving sports so that carried into my adult life in my chosen career paths and in my personal life. I now stay active with weight training, hiking and biking. My professional life has always been in health care. This has inspired me to seek out and adopt a life of natural health and wellness.
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5 Easy Ways to Stop Acid Reflux December 4, 2022
What is Acid Reflux? Acid reflux is a common condition where you experience a burning sensation in your chest known as heartburn or GERD.…
A Fascinating Behind-the-Scenes Look at Sound Therapy November 21, 2022
Few things are as irritating as loud and unexpected noises. Exposure to noise activates the brain’s stress pathways and triggers the release of related…
The #1 Thing Making Your Eyesight Worse and How to Fix It November 7, 2022
We are in a culture of technology which means if we are not constantly staring at our computer or laptop screens then we are…
10 Best Acupressure Points that Heal Your Body October 24, 2022
Acupressure is a technique in traditional Chinese medicine that is similar in principle to acupuncture. Both acupressure and acupuncture are essentially methods of sending…
The Connection Between Sleep Apnea and Lifestyle October 17, 2022
Obstructive sleep apnea is not a sleeping problem it is an obstruction in the airway that causes loss of sleep. The typical treatment is…
The Hidden Cause of Neck and Shoulder Pain October 11, 2022
Have you been experiencing a lot of shoulder and neck pain that just won’t go away. If anyone has experienced this, you know that…