As a retired registered massage therapist, I've always been interested in health. I grew up loving sports so that carried into my adult life in my chosen career paths and in my personal life. I now stay active with weight training, hiking and biking. My professional life has always been in health care. This has inspired me to seek out and adopt a life of natural health and wellness.
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Attention Men and Women! 6 Everyday Items that Disrupt Your Hormones March 28, 2022
You may not be thinking of hormone imbalance when you’re trying to assess your symptoms like: Loss of muscle mass and tone …
Is CoQ10 the Future Treatment of Anxiety and Depression? March 21, 2022
What is CoQ10 CoQ10 is an antioxidant found naturally in the body with higher concentrations in the heart, liver, and kidneys because they have…
The Hands-Down Best Superfood: Burdock Root, Period March 14, 2022
The human body is comprised of 102 minerals in trace amounts. Trace elements are very important for cell functions. They are vital in biochemical reactions…
Iodine: The # 1 Element You Can’t Live Without March 7, 2022
Iodine was discovered in 1812 by a chemist and is an element on the periodic table. It is predominantly found in ocean plants, soil…
Staying Healthy For Online Gaming February 28, 2022
Online gaming was already a wildly popular activity before COVID-19. But since the onset of COVID, more people have had a chance to discover…
A Deep Dive Into Cold Water Therapy February 22, 2022
Cold water therapy is the practice of exposing oneself to very cold or icy water for therapeutic benefit. It’s become a recent hot trend…