Woman's Health

Best Sunscreen – Product Review

Yes, it's happened folks, the bees are buzzing and the days are longer and the sun is higher and hotter! I have seen lots...
Natural Relief for Muscle Pain

Muscle Pain: Natural Relief Product Review

If you've been faced with chronic muscle pain then you've probably asked yourself the following questions at some point: What is causing my pain? ...

Calcium without Vitamin K2 is a Heart Breaker

When you think of bone health, what’s the first thing that comes to mind? Calcium, right? Don’t get me wrong, we need calcium, but it has...
How to find the best diet for you

How To Find The Best Diet For You

From keto to vegan, there are a plethora of diets to choose from and proponents of specific diets think their way is the right...

Fibromyalgia – Doctor’s Discuss Mindset and Healing

Dr. Casey: Hi! Whether you think you can or think you can’t, either way, you are right! Somebody famous said that once.  Dr. Morgan: Or a few people did! Today we are going to...
relationship goals

#Relationshipgoals

When is the last time that you sat down with your spouse and discussed your relationship goals? The hashtag #relationshipgoals is running rampant on...
E-Cigarettes Found to Have 10 times More Cancer Causing Ingredients than Regular Cigarettes

E-Cigarettes Found to Have 10 times More Cancer Causing Ingredients than Regular Cigarettes

Over the last few years, there have been many products developed to help people quit smoking. I can’t even tell you how much I encourage...
Are You Addicted to Caffeine?

Are you Addicted to Caffeine? How to Detox without Withdrawals

Do you stumble out of bed and head straight to your coffee pot? Do you even have a timer set so it’s ready and...

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Gluten free Vegan Fat Bombs

I recently got inspired when I was in a little bakery and decided to come up with my very own recipe! These are Gluten...

Antioxidants – Can They Be Boosted With Chiropractic Care ?

One of the biggest misconceptions about chiropractic is that it's ALL about the neck and low back pain.  While their care IS beneficial and...

Keto Brownies

Looking for the perfect tasty treat without all the guilt???  Check out holistic nutritionist Ayla Krasa's RHN, CPT recipe for these bad boys!  These...